Grace Chapman

I currently offer sessions online or via phone call. 

If you鈥檝e made it this far and found yourself reading my advert, I鈥檓 going to gently guess that something inside you is saying, 鈥渟omething needs to change".

I want to acknowledge just how hard this part can be - the scrolling, the searching, the overwhelm of trying to find a therapist who just gets it.

If you鈥檝e stayed with me this far, I鈥檝e got a feeling we might get along.

Hi, I鈥檓 Grace.

Person-centred Counsellor and Psychotherapist, and someone who understands what it鈥檚 like to carry heavy experiences and knows what it鈥檚 like to choose healing and growth.

I鈥檓 a late-diagnosed autistic and ADHD cis woman in my (almost late) 20s, and I know first-hand how powerful (and messy, and beautiful) the work of unlearning can be.

I work with adults navigating all kinds of life experiences - whether it鈥檚 stress, anxiety, burnout, feeling overwhelmed or stuck, or simply wondering: 鈥淲hy do I feel like this?鈥�

Sometimes the weight we carry is loud and obvious, other times it hides in the background - in our habits, people-pleasing, perfectionism, or fear of letting others down.

Together, in therapy, we will gently explore what鈥檚 been shaping your inner world - from old expectations you鈥檝e outgrown, to patterns that no longer serve you.

In therapy, I鈥檒l walk alongside you as you reconnect with your resilience, soften into your truth, and start embracing your inner magic - the parts of you that were never gone, just tucked away, quietly waiting to be found.

If you鈥檙e ready to begin untangling what鈥檚 been weighing you down, and feel more like you, I鈥檇 love to hear from you.

Reach out today to arrange an initial session!

I offer online and phone therapy, so our sessions can happen wherever you feel most comfortable- on your sofa, curled up in bed, or from your favourite chair. Just a cuppa, a calm space, and real, human connection. No rushing, no pressure - just time that鈥檚 completely yours.

Choosing a therapist that is right for you is a very important decision, that is why I offer a free introductory call. This casual yet meaningful encounter is an opportunity for us to get to know one another, discuss your needs, and explore how I can support you on your path to healing and growth. This no obligation call is also your chance to ask any questions and decide if you feel I am the right therapist for you.