Elizabeth Russell

I offer free 15 minute initial consultation

Please inquire for availability, as this changes when clients finish sessions. I do have a waiting list.

Monday afternoon/evenings

Tuesday afternoon/evenings

Wednesday afternoon/evenings

Saturday mornings

I am an Integrative Humanistic Therapist offering thoughtful, relational therapy for adults who feel emotionally overwhelmed, stuck, or disconnected from themselves despite outwardly coping.

Many of the people I work with are navigating anxiety, low self-worth, the impact of past trauma, or significant life transitions; often feeling they have reached a point where old coping strategies are no longer enough.

Our work together is collaborative and reflective. I support clients to develop deeper awareness of their internal world, recognise unhelpful patterns, and gently loosen survival responses that no longer serve them. This process allows space for greater self-trust, emotional resilience, and more aligned choices.

As an integrative therapist, I draw from a range of approaches, tailoring the work to your individual needs rather than using a one-size-fits-all model. Sessions offer both emotional depth and practical insight, supporting meaningful and lasting change over time.

I work with clients who are ready to engage in therapy as an active process of self-understanding and growth. If you are seeking a space to explore your inner world with care, honesty, and professional support, I invite you to get in touch.

The first session provides a foundation for our work together. It is a space to begin building a trusting therapeutic relationship and to explore what has brought you to counselling at this point in your life.

We will spend time clarifying your hopes and expectations for therapy, as well as discussing how I work and how the counselling process can best support you. Having a clear understanding of the therapeutic framework helps create a sense of safety, direction, and collaboration from the outset.

My role is to offer a thoughtful, contained space in which you can begin to speak openly and honestly, at a pace that feels manageable for you. Over time, this allows us to gently explore your thoughts, feelings, patterns, and beliefs with greater depth and clarity.

The intention of the first session is not to 鈥渇ix鈥� anything, but to establish a solid and supportive starting point from which meaningful work can unfold.

I offer a free 15 minute consultation.

Please inquire for availability, as this changes when clients finish sessions. I do have a waiting list.

I offer weekly/ Fortnightly and monthly sessions 

Monday afternoon/evening

Tuesday afternoon/evening

Wednesday afternoon/evening

Saturday morning

I am an Integrative Humanistic Therapist offering thoughtful, relational therapy for adults who feel emotionally overwhelmed, stuck, or disconnected from themselves despite outwardly coping.

Many of the people I work with are navigating anxiety, low self-worth, the impact of past trauma, or significant life transitions; often feeling they have reached a point where old coping strategies are no longer enough.

Our work together is collaborative and reflective. I support clients to develop deeper awareness of their internal world, recognise unhelpful patterns, and gently loosen survival responses that no longer serve them. This process allows space for greater self-trust, emotional resilience, and more aligned choices.

As an integrative therapist, I draw from a range of approaches, tailoring the work to your individual needs rather than using a one-size-fits-all model. Sessions offer both emotional depth and practical insight, supporting meaningful and lasting change over time.

I work with clients who are ready to engage in therapy as an active process of self-understanding and growth. If you are seeking a space to explore your inner world with care, honesty, and professional support, I invite you to get in touch.

The first session provides a foundation for our work together. It is a space to begin building a trusting therapeutic relationship and to explore what has brought you to counselling at this point in your life.

We will spend time clarifying your hopes and expectations for therapy, as well as discussing how I work and how the counselling process can best support you. Having a clear understanding of the therapeutic framework helps create a sense of safety, direction, and collaboration from the outset.

My role is to offer a thoughtful, contained space in which you can begin to speak openly and honestly, at a pace that feels manageable for you. Over time, this allows us to gently explore your thoughts, feelings, patterns, and beliefs with greater depth and clarity.

The intention of the first session is not to 鈥渇ix鈥� anything, but to establish a solid and supportive starting point from which meaningful work can unfold.

I offer a 15 minute consultation.

I offer weekly/ Fortnightly/ Monthly sessions.

Please inquire for availability, as this changes when clients finish sessions. I do have a waiting list.

Monday afternoon/evening

Tuesday afternoon/evening

Wednesday afternoon/evening

Saturday morning

I am an Integrative Humanistic Therapist offering thoughtful, relational therapy for adults who feel emotionally overwhelmed, stuck, or disconnected from themselves despite outwardly coping.

Many of the people I work with are navigating anxiety, low self-worth, the impact of past trauma, or significant life transitions; often feeling they have reached a point where old coping strategies are no longer enough.

Our work together is collaborative and reflective. I support clients to develop deeper awareness of their internal world, recognise unhelpful patterns, and gently loosen survival responses that no longer serve them. This process allows space for greater self-trust, emotional resilience, and more aligned choices.

As an integrative therapist, I draw from a range of approaches, tailoring the work to your individual needs rather than using a one-size-fits-all model. Sessions offer both emotional depth and practical insight, supporting meaningful and lasting change over time.

I work with clients who are ready to engage in therapy as an active process of self-understanding and growth. If you are seeking a space to explore your inner world with care, honesty, and professional support, I invite you to get in touch.

The first session provides a foundation for our work together. It is a space to begin building a trusting therapeutic relationship and to explore what has brought you to counselling at this point in your life.

We will spend time clarifying your hopes and expectations for therapy, as well as discussing how I work and how the counselling process can best support you. Having a clear understanding of the therapeutic framework helps create a sense of safety, direction, and collaboration from the outset.

My role is to offer a thoughtful, contained space in which you can begin to speak openly and honestly, at a pace that feels manageable for you. Over time, this allows us to gently explore your thoughts, feelings, patterns, and beliefs with greater depth and clarity.

The intention of the first session is not to 鈥渇ix鈥� anything, but to establish a solid and supportive starting point from which meaningful work can unfold.

I offer a 15 minute consultation.

I offer weekly/ Fortnightly/ Monthly sessions.

Please inquire for availability, as this changes when clients finish sessions. I do have a waiting list.

Monday afternoon/evening

Tuesday afternoon/evening

Wednesday afternoon/evening

Saturday morning

I am an Integrative Humanistic Therapist offering thoughtful, relational therapy for adults who feel emotionally overwhelmed, stuck, or disconnected from themselves despite outwardly coping.

Many of the people I work with are navigating anxiety, low self-worth, the impact of past trauma, or significant life transitions; often feeling they have reached a point where old coping strategies are no longer enough.

Our work together is collaborative and reflective. I support clients to develop deeper awareness of their internal world, recognise unhelpful patterns, and gently loosen survival responses that no longer serve them. This process allows space for greater self-trust, emotional resilience, and more aligned choices.

As an integrative therapist, I draw from a range of approaches, tailoring the work to your individual needs rather than using a one-size-fits-all model. Sessions offer both emotional depth and practical insight, supporting meaningful and lasting change over time.

I work with clients who are ready to engage in therapy as an active process of self-understanding and growth. If you are seeking a space to explore your inner world with care, honesty, and professional support, I invite you to get in touch.

The first session provides a foundation for our work together. It is a space to begin building a trusting therapeutic relationship and to explore what has brought you to counselling at this point in your life.

We will spend time clarifying your hopes and expectations for therapy, as well as discussing how I work and how the counselling process can best support you. Having a clear understanding of the therapeutic framework helps create a sense of safety, direction, and collaboration from the outset.

My role is to offer a thoughtful, contained space in which you can begin to speak openly and honestly, at a pace that feels manageable for you. Over time, this allows us to gently explore your thoughts, feelings, patterns, and beliefs with greater depth and clarity.

The intention of the first session is not to 鈥渇ix鈥� anything, but to establish a solid and supportive starting point from which meaningful work can unfold.

I offer a 15 minute consultation.

I offer weekly/ Fortnightly/ Monthly sessions.

Please inquire for availability, as this changes when clients finish sessions. I do have a waiting list.

Monday afternoon/evening

Tuesday afternoon/evening

Wednesday afternoon/evening

Saturday morning

I am an Integrative Humanistic Therapist offering thoughtful, relational therapy for adults who feel emotionally overwhelmed, stuck, or disconnected from themselves despite outwardly coping.

Many of the people I work with are navigating anxiety, low self-worth, the impact of past trauma, or significant life transitions, often feeling they have reached a point where old coping strategies are no longer enough

Our work together is collaborative and reflective. I support clients to develop deeper awareness of their internal world, recognise unhelpful patterns, and gently loosen survival responses that no longer serve them. This process allows space for greater self-trust, emotional resilience, and more aligned choices.

As an integrative therapist, I draw from a range of approaches, tailoring the work to your individual needs rather than using a one-size-fits-all model. Sessions offer both emotional depth and practical insight, supporting meaningful and lasting change over time.

I work with clients who are ready to engage in therapy as an active process of self-understanding and growth. If you are seeking a space to explore your inner world with care, honesty, and professional support, I invite you to get in touch.

The first session provides a foundation for our work together. It is a space to begin building a trusting therapeutic relationship and to explore what has brought you to counselling at this point in your life.

We will spend time clarifying your hopes and expectations for therapy, as well as discussing how I work and how the counselling process can best support you. Having a clear understanding of the therapeutic framework helps create a sense of safety, direction, and collaboration from the outset.

My role is to offer a thoughtful, contained space in which you can begin to speak openly and honestly, at a pace that feels manageable for you. Over time, this allows us to gently explore your thoughts, feelings, patterns, and beliefs with greater depth and clarity.

The intention of the first session is not to 鈥渇ix鈥� anything, but to establish a solid and supportive starting point from which meaningful work can unfold.

I offer a free initial consultation

1 hour supervision 拢80 1.5 hours 拢95 

Trainee counsellors fortnightly sessions 45 minutes 拢45  

Please inquire for availability, as this changes.

I do have a waiting list.

Monday afternoon/evening

Tuesday afternoon/evening

Wednesday afternoon/evening

Saturday morning

I work with fully qualified and trainees.

I am a Humanistic Integrative Supervisor offering reflective, ethically grounded supervision for counsellors and psychotherapists who wish to develop their practice with greater depth, confidence, and clarity.

My approach to supervision is relational and integrative, supporting both the emotional and professional dimensions of therapeutic work. I work collaboratively with supervisees to explore client material, therapeutic process, ethical considerations, and the impact of the work on the practitioner.

Supervision with me offers a space to think carefully and critically about your practice; including how you work with complexity, manage uncertainty, and refine your therapeutic presence. Alongside support and containment, I offer thoughtful challenge where appropriate, encouraging deeper self-reflection, professional accountability, and clinical maturity.

I draw on integrative and humanistic frameworks, with space for intuitive and transpersonal understanding where it enhances clinical insight and ethical decision-making. This work is always held within clear professional boundaries and aligned with the ethical standards of the counselling profession.

I am particularly well-suited to reflective, engaged practitioners who are committed to ongoing professional development and willing to take responsibility for their work 鈥� including those working with complex client presentations or navigating transitions in their professional identity.

To maintain depth and consistency, I work with a limited number of supervisees. Supervision is therefore most suited to practitioners who are ready to engage thoughtfully and actively in the supervisory process.

In our initial session, we will establish a clear supervisory contract, explore your current practice context, and identify how supervision can best support your clinical work, ethical responsibility, and professional growth over time.

The first supervision session establishes the foundation for our working relationship. It is a space to begin building trust, clarity, and a shared understanding of how we will work together.

We will explore your expectations of supervision, your current practice context, and what you are seeking from the supervisory process at this stage of your professional journey. I will also outline how I work as a supervisor, ensuring there is a clear and mutual understanding of roles, boundaries, and ethical responsibility.

You will be invited to reflect on your counselling journey, including your experience, areas of strength, and any current challenges within your practice. This helps situate the supervision in a way that is relevant, purposeful, and professionally supportive.

Where appropriate, space will be available to bring client material or therapeutic processes for initial exploration. This allows us to begin working reflectively from the outset, while maintaining appropriate containment and focus.

The intention of the first session is to create a clear, collaborative supervisory framework that supports both your clinical work and ongoing professional development.