Francesca Mayer

Availability:  Monday-Friday: 9am-7pm (online or face-to-face in Ludlow)

I offer a warm, down-to-earth space for adults who feel overwhelmed, anxious, or unsure of who they are. Many of the people I work with are carrying the impact of past experiences, living with anxiety or health worries, or questioning their identity and sense of belonging. Others come to therapy because they have been coping for so long that they feel disconnected from themselves and aren鈥檛 sure where to begin.

I also work with clients exploring neurodivergence, such as ADHD or autism, and offer a space where you don鈥檛 have to mask or feel pressure to change who you are. Therapy can be a place to understand yourself better, build self-acceptance, and find ways to navigate life that feel more authentic and manageable.

Whether we meet online or face-to-face in Ludlow, Shropshire, my aim is to help you feel heard, understood, and supported. Therapy offers time to pause and make sense of what you鈥檙e carrying, so you can begin to feel more grounded and connected to yourself. You don鈥檛 need to have everything figured out before starting 鈥� we鈥檒l go at your pace, focusing on what feels most important for you.

I believe that counselling is not about fixing you but about creating a space where you can explore your experiences, feelings, and relationships without judgement. Together, we can look at patterns in your life, where they come from, and how they might be affecting you now. This understanding can open the door to new ways of relating to yourself and others, helping you move towards a life that feels more balanced, meaningful, and true to who you are.

Life can feel overwhelming at times. You may be carrying the impact of past trauma, struggling with anxiety or health worries, or questioning your identity and place in the world. Perhaps you find yourself caring for everyone else while neglecting your own needs, or you鈥檝e been coping for so long that it鈥檚 hard to know where to start.

Therapy offers you space to pause, reflect, and make sense of what you鈥檙e carrying. You don鈥檛 need to have everything figured out 鈥� we鈥檒l go at your pace, focusing on what feels most important for you.

I hold a BSc (Hons) in Counselling and Psychotherapy, which included training in how past experiences can shape present thoughts, feelings, and behaviours. My core training is in person-centred counselling, offering a compassionate, non-judgemental space where you can explore what鈥檚 on your mind at your own pace.

When helpful, I integrate ideas from CBT, mindfulness, somatic practices, and solution-focused work so our sessions are flexible and tailored to you, rather than following a one-size-fits-all approach.

I offer support with:

Trauma & Abuse Recovery 鈥� making sense of the past, rebuilding trust, and easing feelings of guilt, shame, or low self-worth.

Anxiety & Health Anxiety 鈥� understanding worry cycles, learning grounding techniques, and reducing reliance on reassurance.

Family & Relationship Struggles 鈥� exploring boundaries, communication, and patterns that keep you stuck.

Neurodiversity-Affirming Support 鈥� space to explore ADHD, autism, or feeling 鈥渄ifferent,鈥� without pressure to mask or change who you are.

Practical details

Where: Online (UK-wide) or face-to-face at The Wetmore Clinic, Onibury (near Ludlow)

Daytime sessions (9.00 am鈥�5.00 pm): 拢55 per session

Evening sessions (5.00 pm鈥�7.00 pm): 拢65 per session

Concessionary Rates - 拢45 per session for daytime sessions only - please ask for further details

Frequency: Weekly, fortnightly, or flexible depending on your needs

I offer a free 15-minute introductory call to help you decide whether therapy feels right for you. This is a chance to talk about what brings you to counselling, ask any questions, and get a sense of how I work.

If you choose to continue, our first full session will focus on understanding what you hope to get from therapy and what feels most important to you right now. We鈥檒l go at your pace 鈥� there鈥檚 no pressure to share more than you feel comfortable with.

Online availability only: 9am-7pm Mon-Weds & Thurs & Fri AM

I offer a warm, down-to-earth space for adults who feel overwhelmed, anxious, or unsure of who they are. Many of the people I work with are carrying the impact of past experiences, living with anxiety or health worries, or questioning their identity and sense of belonging. Others come to therapy because they have been coping for so long that they feel disconnected from themselves and aren鈥檛 sure where to begin.

I also work with clients exploring neurodivergence, such as ADHD or autism, and offer a space where you don鈥檛 have to mask or feel pressure to change who you are. Therapy can be a place to understand yourself better, build self-acceptance, and find ways to navigate life that feel more authentic and manageable.

Whether we meet online or face-to-face in Ludlow, Shropshire, my aim is to help you feel heard, understood, and supported. Therapy offers time to pause and make sense of what you鈥檙e carrying, so you can begin to feel more grounded and connected to yourself. You don鈥檛 need to have everything figured out before starting 鈥� we鈥檒l go at your pace, focusing on what feels most important for you.

I believe that counselling is not about fixing you but about creating a space where you can explore your experiences, feelings, and relationships without judgement. Together, we can look at patterns in your life, where they come from, and how they might be affecting you now. This understanding can open the door to new ways of relating to yourself and others, helping you move towards a life that feels more balanced, meaningful, and true to who you are.

Life can feel overwhelming at times. You may be carrying the impact of past trauma, struggling with anxiety or health worries, or questioning your identity and place in the world. Perhaps you find yourself caring for everyone else while neglecting your own needs, or you鈥檝e been coping for so long that it鈥檚 hard to know where to start.

Therapy offers you space to pause, reflect, and make sense of what you鈥檙e carrying. You don鈥檛 need to have everything figured out 鈥� we鈥檒l go at your pace, focusing on what feels most important for you.

I hold a BSc (Hons) in Counselling and Psychotherapy, which included training in how past experiences can shape present thoughts, feelings, and behaviours. My core training is in person-centred counselling, offering a compassionate, non-judgemental space where you can explore what鈥檚 on your mind at your own pace.

When helpful, I integrate ideas from CBT, mindfulness, somatic practices, and solution-focused work so our sessions are flexible and tailored to you, rather than following a one-size-fits-all approach.

I offer support with:

Trauma & Abuse Recovery 鈥� making sense of the past, rebuilding trust, and easing feelings of guilt, shame, or low self-worth.

Anxiety & Health Anxiety 鈥� understanding worry cycles, learning grounding techniques, and reducing reliance on reassurance.

Family & Relationship Struggles 鈥� exploring boundaries, communication, and patterns that keep you stuck.

Neurodiversity-Affirming Support 鈥� space to explore ADHD, autism, or feeling 鈥渄ifferent,鈥� without pressure to mask or change who you are.

Practical details

Where: Online (UK-wide) or face-to-face at The Wetmore Clinic, Onibury (near Ludlow)

Daytime sessions (9.00 am鈥�5.00 pm): 拢55 per session

Evening sessions (5.00 pm鈥�7.00 pm): 拢65 per session

Concessionary Rates - 拢45 per session for daytime sessions only - please ask for further details

Frequency: Weekly, fortnightly, or flexible depending on your needs

I offer a free 15-minute introductory call to help you decide whether therapy feels right for you. This is a chance to talk about what brings you to counselling, ask any questions, and get a sense of how I work.

If you choose to continue, our first full session will focus on understanding what you hope to get from therapy and what feels most important to you right now. We鈥檒l go at your pace 鈥� there鈥檚 no pressure to share more than you feel comfortable with.

Availability - Monday-Friday 9am-6pm - online only

Do you sometimes feel like you don鈥檛 quite fit in 鈥� or that you鈥檙e never quite getting life 鈥渞ight鈥�? Maybe you spend a lot of time worrying about what others think, replaying conversations in your head, or feeling exhausted from trying to keep everything together? Perhaps you鈥檝e lost confidence in yourself, feel overlooked, or can鈥檛 seem to switch off, no matter how tired you are?

Hello, I鈥檓 Fran, a counsellor/psychotherapist based in Ludlow, Shropshire, offering face-to-face, and online counselling for adults across the UK. I work with people experiencing anxiety, stress, low mood, relationship difficulties, trauma, identity issues, and those navigating periods of change or uncertainty.

I have a particular interest in supporting clients who suspect they may be neurodivergent, including those exploring or living with ADHD. I am currently exploring my own possible ADHD diagnosis, which means I can personally relate to many of the difficulties clients describe, such as overwhelm, emotional intensity, self-criticism, and feeling out of sync with others. Alongside my clinical work, I am completing a Certificate in Adult ADHD, due for completion in early 2026, which continues to inform my understanding and practice.

Therapy offers a calm, confidential space to slow things down and make sense of what鈥檚 happening. Together, we can explore patterns that may be contributing to feelings of overwhelm or self-criticism, and find ways of working that feel more supportive, grounding, and sustainable for you.

Areas I Work With

* Trauma & Abuse Recovery 鈥� making sense of past experiences and easing guilt, shame, or low self-worth - experience working with domestic abuse charities

* Anxiety & Health Anxiety 鈥� understanding worry cycles and developing grounding techniques

* Family & Relationship Struggles 鈥� exploring boundaries, communication, and stuck patterns

* Neurodiversity-Affirming Support 鈥� space to explore ADHD, autism, or feeling 鈥渄ifferent,鈥� without pressure to mask

Practical Details

Where: Online (UK-wide) or face-to-face at The Wetmore Clinic, Onibury (near Ludlow)

Fees and availability

I offer both in-person and online counselling sessions. Sessions last 50 minutes and are available during the daytime and early evening.

Daytime sessions (9.00 am鈥�5.00 pm): 拢55 per session

Evening sessions (5.00 pm鈥�7.00 pm): 拢65 per session

Concessionary Rates - 拢45 per session for daytime sessions only - please ask for further details

Payment is required 24hrs in advance to confirm sessions.

I offer a free 15-minute introductory call to help you decide whether therapy feels right for you. This is a chance to talk about what brings you to counselling, ask any questions, and get a sense of how I work.

If you choose to continue, our first full session will focus on understanding what you hope to get from therapy and what feels most important to you right now. We鈥檒l go at your pace 鈥� there鈥檚 no pressure to share more than you feel comfortable with.

Face-to-face availability, The Wetmore Clinic, Onibury near Ludlow and Craven Arms:

Tues & Weds eves 5-7pm, Thursdays 9-7pm and Fridays 

Online availability Monday-Friday 9am-7pm

Do you sometimes feel like you don鈥檛 quite fit in, or that you鈥檙e constantly trying to keep up? You might find yourself overthinking, worrying about how you come across, or feeling exhausted from holding everything together. Perhaps you feel stuck, overlooked, or disconnected from yourself.

Hello, I鈥檓 Fran, a counsellor/psychotherapist based in Ludlow, Shropshire, offering face-to-face and online counselling for adults across the UK. I work with people experiencing anxiety, stress, low mood, relationship difficulties, trauma, identity issues, and periods of change or uncertainty.

I have a particular interest in supporting clients who suspect they may be neurodivergent, including those exploring or living with ADHD. I am currently exploring my own possible ADHD diagnosis, which helps me relate to experiences such as overwhelm, emotional intensity, self-criticism, and feeling out of sync with others. Alongside my clinical work, I am completing a Certificate in Adult ADHD (due for completion early 2026), which continues to inform my practice.

Therapy offers a calm, confidential space to slow things down and make sense of what鈥檚 happening. Together, we can explore patterns that may be contributing to distress and find ways of coping that feel more supportive and sustainable.

I work with:

鈥� Trauma and abuse recovery

鈥� Anxiety and health anxiety

鈥� Family and relationship difficulties

鈥� Neurodiversity-affirming support, including ADHD and feeling 鈥渄ifferent鈥�

I work online or face-to-face at The Wetmore Clinic in Onibury, near Ludlow. 

Sessions last 50 minutes and are offered during the daytime and early evening. 

Fees:

Daytime (9am鈥�5pm): 拢55

Evenings (5pm鈥�7pm): 拢65

Concessions (拢45 daytime) available 鈥� please ask.

Payment is required 24 hours in advance to confirm sessions.

I offer a free 15-minute introductory call to help you decide whether therapy feels right for you. This is a chance to talk about what brings you to counselling, ask any questions, and get a sense of how I work.

If you choose to continue, our first full session will focus on understanding what you hope to get from therapy and what feels most important to you right now. We鈥檒l go at your pace 鈥� there鈥檚 no pressure to share more than you feel comfortable with.

I offer therapy at The Wetmore Clinic between Craven Arms and Ludlow, Shropshire,  or online throughout the UK. 

Availability face-to-face: 

• Tuesdays - 5-7pm
• Wednesdays - 5-7pm
• Thursdays - 10-7pm
• Fridays - 9-3pm

Availability online:

• Monday-Friday: 9am-7pm

Do you sometimes feel like you don鈥檛 quite fit in 鈥� or that you鈥檙e never quite getting life 鈥渞ight鈥�? Maybe you spend a lot of time worrying about what others think, replaying conversations in your head, or feeling exhausted from trying to keep everything together? Perhaps you鈥檝e lost confidence in yourself, feel overlooked, or can鈥檛 seem to switch off, no matter how tired you are?

Hello, I鈥檓 Fran, a counsellor/psychotherapist based in Ludlow, Shropshire, offering face-to-face, and online counselling for adults across the UK. I work with people experiencing anxiety, stress, low mood, relationship difficulties, trauma, identity issues, and those navigating periods of change or uncertainty.

I have a particular interest in supporting clients who suspect they may be neurodivergent, including those exploring or living with ADHD. I am currently exploring my own possible ADHD diagnosis, which means I can personally relate to many of the difficulties clients describe, such as overwhelm, emotional intensity, self-criticism, and feeling out of sync with others. Alongside my clinical work, I am completing a Certificate in Adult ADHD, due for completion in early 2026, which continues to inform my understanding and practice.

Therapy offers a calm, confidential space to slow things down and make sense of what鈥檚 happening. Together, we can explore patterns that may be contributing to feelings of overwhelm or self-criticism, and find ways of working that feel more supportive, grounding, and sustainable for you.

Areas I Work With

* Trauma & Abuse Recovery 鈥� making sense of past experiences and easing guilt, shame, or low self-worth - experience working with domestic abuse charities

* Anxiety & Health Anxiety 鈥� understanding worry cycles and developing grounding techniques

* Family & Relationship Struggles 鈥� exploring boundaries, communication, and stuck patterns

* Neurodiversity-Affirming Support 鈥� space to explore ADHD, autism, or feeling 鈥渄ifferent,鈥� without pressure to mask

Practical Details

Where: Online (UK-wide) or face-to-face at The Wetmore Clinic, Onibury (near Ludlow)

Fees and availability

I offer both in-person and online counselling sessions. Sessions last 50 minutes and are available during the daytime and early evening.

Daytime sessions (9.00 am鈥�5.00 pm): 拢55 per session

Evening sessions (5.00 pm鈥�7.00 pm): 拢65 per session

Concessionary Rates - 拢45 per session for daytime sessions only - please ask for further details

Payment is required 24hrs in advance to confirm sessions.

I offer a free 15-minute introductory call to help you decide whether therapy feels right for you. This is a chance to talk about what brings you to counselling, ask any questions, and get a sense of how I work.

If you choose to continue, our first full session will focus on understanding what you hope to get from therapy and what feels most important to you right now. We鈥檒l go at your pace 鈥� there鈥檚 no pressure to share more than you feel comfortable with.

Monday-Friday: 9am-7pm

I offer a warm, down-to-earth space for adults who feel overwhelmed, anxious, or unsure of who they are. Many of the people I work with are carrying the impact of past experiences, living with anxiety or health worries, or questioning their identity and sense of belonging. Others come to therapy because they have been coping for so long that they feel disconnected from themselves and aren鈥檛 sure where to begin.

I also work with clients exploring neurodivergence, such as ADHD or autism, and offer a space where you don鈥檛 have to mask or feel pressure to change who you are. Therapy can be a place to understand yourself better, build self-acceptance, and find ways to navigate life that feel more authentic and manageable.

Whether we meet online or face-to-face in Ludlow, Shropshire, my aim is to help you feel heard, understood, and supported. Therapy offers time to pause and make sense of what you鈥檙e carrying, so you can begin to feel more grounded and connected to yourself. You don鈥檛 need to have everything figured out before starting 鈥� we鈥檒l go at your pace, focusing on what feels most important for you.

I believe that counselling is not about fixing you but about creating a space where you can explore your experiences, feelings, and relationships without judgement. Together, we can look at patterns in your life, where they come from, and how they might be affecting you now. This understanding can open the door to new ways of relating to yourself and others, helping you move towards a life that feels more balanced, meaningful, and true to who you are.

Life can feel overwhelming at times. You may be carrying the impact of past trauma, struggling with anxiety or health worries, or questioning your identity and place in the world. Perhaps you find yourself caring for everyone else while neglecting your own needs, or you鈥檝e been coping for so long that it鈥檚 hard to know where to start.

Therapy offers you space to pause, reflect, and make sense of what you鈥檙e carrying. You don鈥檛 need to have everything figured out 鈥� we鈥檒l go at your pace, focusing on what feels most important for you.

I hold a BSc (Hons) in Counselling and Psychotherapy, which included training in how past experiences can shape present thoughts, feelings, and behaviours. My core training is in person-centred counselling, offering a compassionate, non-judgemental space where you can explore what鈥檚 on your mind at your own pace.

When helpful, I integrate ideas from CBT, mindfulness, somatic practices, and solution-focused work so our sessions are flexible and tailored to you, rather than following a one-size-fits-all approach.

I offer support with:

Trauma & Abuse Recovery 鈥� making sense of the past, rebuilding trust, and easing feelings of guilt, shame, or low self-worth.

Anxiety & Health Anxiety 鈥� understanding worry cycles, learning grounding techniques, and reducing reliance on reassurance.

Family & Relationship Struggles 鈥� exploring boundaries, communication, and patterns that keep you stuck.

Neurodiversity-Affirming Support 鈥� space to explore ADHD, autism, or feeling 鈥渄ifferent,鈥� without pressure to mask or change who you are.

Practical details

Where: Online (UK-wide) or face-to-face at The Wetmore Clinic, Onibury (near Ludlow)

Daytime sessions (9.00 am鈥�5.00 pm): 拢55 per session

Evening sessions (5.00 pm鈥�7.00 pm): 拢65 per session

Concessionary Rates - 拢45 per session for daytime sessions only - please ask for further details

Frequency: Weekly, fortnightly, or flexible depending on your needs

I offer a free 15-minute phone or video call to give you a chance to see if I feel like the right fit for you before committing to a full session. It鈥檚 an informal space for you to ask any questions, share what鈥檚 bringing you to therapy, and get a sense of how I work.

If you decide to go ahead, your first full session will be charged at my standard rate. This session is an opportunity for us to explore what鈥檚 going on for you, what you鈥檇 like to get out of therapy, and whether you鈥檙e looking for short-term support or something more open-ended. There鈥檚 no pressure to go into detail straight away 鈥� we鈥檒l go at your pace.

I may ask some gentle questions to help understand your background and current challenges, but you鈥檙e always in control of what you share. 

Whether you鈥檝e had therapy before or this is your first time, you鈥檙e very welcome just as you are. My priority is to offer a calm, supportive and non-judgemental space where you can begin to explore what matters to you.