Lucy Cassels

Hi, I'm Lucy a psychotherapeutic counsellor with over 5 years clinical experience working for charities and in private practice with adults (18+) individually and in groups. In addition, I have over 15 years’ experience working in organisations, managing teams and mentoring individuals.

I am passionate about helping people empower themselves to make the changes they wish through deeper understanding and awareness. I have experience and specialises in a wide range of issues including trauma, anxiety, depression, overwhelm, work related stress and burnout. I am also passionate about supporting neurodivergent adults and parents of neurodivergent children.

I am an integrative practitioner specialising in Transactional Analysis bringing together the different aspects of my training and experience to find the best way of working with each individual. Transactional Analysis works from the premise that people can change, however deep-rooted their difficulties. It can be used to help you manage your problems by understanding and changing your thinking and behaviour. It can also help in exploring and changing deeper and sometimes unconscious psychological processes to better understand behaviour and feelings to resolve any difficulties.

My aim is to understand you and your needs, and work with you in a way that feels safe, supportive and appropriately challenging to help you make the changes that you want to make in your life.

I offer an initial free 20 minute telephone or zoon consultation.