Rafal Ostanski

I currently accepting new clients for online sessions.

Mornings: from 10:00 AM - Online

Afternoons & Evenings: available until 3:00 PM - 9:00 PM F2F

Weekends: by prior arrangement

I understand that your time and energy are precious. That’s why I aim to offer session times that work with your routine.

My path to becoming a therapist was shaped by a personal experience where I discovered the profound power of being truly heard. This led me to explore humanistic therapy, which was pivotal to sharing my experience, training and now fostering others’ innate capacity for growth.

My commitment is to offer a therapeutic space for acceptance and empathy. I provide a non-judgmental environment where your experiences are deeply understood. My role is to facilitate your self-discovery, supporting you in exploring your unique challenges and accessing your own inner wisdom to find your path forward.

I'm honours degree-qualified psychotherapist who believes that real change begins with being truly heard.

My practice complies with the Â鶹ԭ´´ ethical and professional guidelines.

Sessions available:

- In-person sessions in Leigh-on-Sea, Essex
- Online / phone sessions - available nationwide

Special rates for students and those facing financial hardship

I understand that therapy can be a financial commitment. I offer reduced rates because I believe that support should be accessible when it’s most needed.

Over the past several years, I’ve worked as a counsellor and psychotherapist across the UK, both privately and within various organisations, supporting clients through a wide range of emotional and mental health challenges.

I offer a confidential, non-judgemental space where you can safely explore what’s beneath the surface and begin to understand yourself on a deeper, more meaningful level. Therapy with me is a collaborative journey toward greater clarity, confidence, and emotional awareness. I help you reconnect with your own strength and explore new perspectives.

I offer a free phone or online consultation with no obligation. This initial conversation gives us the opportunity to explore what brings you to therapy and the kind of support you may be looking for.

You’re welcome to ask questions, get a sense of how I work, and decide whether we feel like a good fit. We’ll also discuss practical next steps, including availability and how the process would look if you choose to begin therapy with me.

I currently accepting new clients for online sessions.

Mornings: from 10:00 AM

Afternoons & Evenings: available until 8:00 PM

Weekends: by prior arrangement

I understand that your time and energy are precious. That’s why I aim to offer session times that work with your routine. 

Therapy that sees the person, not just the problem.

My path to becoming a therapist was shaped by a personal experience where I discovered the profound power of being truly heard. This led me to explore humanistic therapy, which was pivotal to sharing my experience, training and now fostering others’ innate capacity for growth.

My commitment is to offer a therapeutic space for acceptance and empathy. I provide a non-judgmental environment where your experiences are deeply understood. My role is to facilitate your self-discovery, supporting you in exploring your unique challenges and accessing your own inner wisdom to find your path forward.

I'm honours degree-qualified psychotherapist who believes that real change begins with being truly heard.

My practice complies with the Â鶹ԭ´´ ethical and professional guidelines. 

Sessions available:

- Online / phone sessions - available nationwide

- In-person sessions in Leigh-on-Sea, Essex

Special rates for students and those facing financial hardship

I understand that therapy can be a financial commitment. I offer reduced rates because I believe that support should be accessible when it’s most needed.

Over the past several years, I’ve worked as a counsellor and psychotherapist across the UK, both privately and within various organisations, supporting clients through a wide range of emotional and mental health challenges.

I offer a confidential, non-judgemental space where you can safely explore what’s beneath the surface and begin to understand yourself on a deeper, more meaningful level.Therapy with me is a collaborative journey toward greater clarity, confidence, and emotional awareness. I help you reconnect with your own strength and explore new perspectives.

I offer a free phone or online consultation with no obligation. This initial conversation gives us the opportunity to explore what brings you to therapy and the kind of support you may be looking for.

You’re welcome to ask questions, get a sense of how I work, and decide whether we feel like a good fit. We’ll also discuss practical next steps, including availability and how the process would look if you choose to begin therapy with me.