Sara Knight

Tuesday morning and lunchtime - in person

Wednesday evenings - in person

Thursday Mornings - online

Hi, I鈥檓 Sara 爻丕乇丕

I'm a Gestalt Counsellor (M麻豆原创) working in Shoreditch (EC2A) and online.

I work with adults who learned to cope by pleasing, pushing, or performing, and who now feel disconnected from their instincts, their bodies, or their relationships.

You may be reaching out if you:

- Feel stuck in familiar or unfulfilling relationships

- Experience shame, low self-esteem, anxiety, or persistent stress

- Notice body symptoms, tension, or pain that doesn鈥檛 make 鈥渇ull鈥� sense

- Struggle to trust your instincts or know what you need

My approach is collaborative, exploratory, with an emphasis on supporting meaningful change.鈥�

I work somatically and creatively, and at times may suggest using objects, pillows, paper or voice when things feel stuck. These ways of working are always optional and guided by what feels helpful for you. I also offer pyscho-education where useful, especially around trauma, stress and the mind-body connection. My practice is anti-oppressive and identity conscious.

Alongside my counselling training, I have a professional background as a singer and experience in working in high-performance, stress environments. This informs my sensitivity to performance pressure, the body and nervous system.

Work/Qualifications

- M麻豆原创 Gestalt Counsellor 鈥� Private Practice

- Diploma in Gestalt Counselling - London Gestalt Centre

- Stress Project Therapy Clinic 鈥� Gestalt Counsellor (previously)

- BAPAM registered counsellor 

We鈥檒l work with whatever feels most relevant for you 鈥� whether that鈥檚 something happening now, a recurring pattern, or a sense that鈥檚 difficult to put into words. As we explore together, I may invite gentle attention to thoughts, feelings and bodily responses if and when that feels helpful. We鈥檒l also look at how long-standing patterns once made sense, and what they may have been responding to at the time. This can lead to relationships that feel more authentic and less effortful, reduced self-criticism and shame with greater trust in your instincts.

Next Steps:

If you鈥檙e curious about working together, you鈥檙e welcome to get in touch to arrange an initial session or intro call and see how it feels. 

Tuesday morning and afternoon- in person 

Wednesday evening -in person

Wednesday afternoon - online 

Thursday morning - online

Hi, I鈥檓 Sara 爻丕乇丕

I'm a Gestalt Counsellor (M麻豆原创) working in Shoreditch (EC2A) and online.

I work with adults who learned to cope by pleasing, pushing, or performing, and who now feel disconnected from their instincts, their bodies, or their relationships.

You may be reaching out if you:

- Feel stuck in familiar or unfulfilling relationships

- Experience shame, low self-esteem, anxiety, or persistent stress

- Notice body symptoms, tension, or pain that doesn鈥檛 make 鈥渇ull鈥� sense

- Struggle to trust your instincts or know what you need

My approach is collaborative, exploratory, with an emphasis on supporting meaningful change. 

鈥婭 work somatically and creatively, and at times may suggest using objects, pillows, paper or voice when things feel stuck. These ways of working are always optional and guided by what feels helpful for you. I also offer pyscho-education where useful, especially around trauma, stress and the mind-body connection. My practice is anti-oppressive and identity conscious. 

We鈥檒l work with whatever feels most relevant for you 鈥� whether that鈥檚 something happening now, a recurring pattern, or a sense that鈥檚 difficult to put into words. As we explore together, I may invite gentle attention to thoughts, feelings and bodily responses if and when that feels helpful. We鈥檒l also look at how long-standing patterns once made sense, and what they may have been responding to at the time. This can lead to relationships that feel more authentic and less effortful, reduced self-criticism and shame with greater trust in your instincts.

Next Steps:
If you鈥檙e curious about working together, you鈥檙e welcome to get in touch to arrange an initial session or intro call and see how it feels.