Kaya Platt

I currently have availability for new clients. Sessions are online or  in-person in Bushey, Hertfordshire, or  via telephone. I offer weekday daytime and early evening appointment, please contact me to find a time that works for you.

Online sessions are available during the day and evening . Send me a message to find out more.

It’s not always easy to reach out for support, especially when you’ve spent so long appearing to cope on the outside. If you’re starting to feel disconnected from yourself or quietly questioning what’s next, I warmly invite you to reach out and connect with me. Finding the right therapist can make all the difference, and I’d be happy to share more about how I work and how I might support you.

I work with adults who are navigating life transitions and beginning to realise that something has to change. Often, my clients are coming to therapy for the first time, feeling unheard, unseen, or emotionally overwhelmed. They may be carrying the impact of a critical or intrusive parent, unprocessed grief, or years of silencing their own needs.

Therapy with me offers a safe and compassionate space to explore your inner world, no pressure to have it all figured out. I bring warmth, curiosity, and respect to the process, helping you reconnect with who you are, beyond the expectations of others.

My practice is a calm, private space where you can slow down, reflect, and begin to make sense of what’s going on beneath the surface. You don’t need to perform or apologise for your feelings here.

Many of the people I work with describe feeling stuck in patterns that no longer serve them, staying in relationships that aren’t working, constantly questioning themselves, or feeling like they should be happy, but aren’t. We often explore how early experiences and family dynamics continue to shape how they relate to others and to themselves.

Whether you’re feeling lost, numb, overwhelmed, or unsure why you’re struggling, our work together will help you develop a deeper understanding of yourself and create space for real change.

Clients I work with

• Adults (18+)

• Individuals exploring therapy for the first time

• People navigating relationship uncertainty

• Clients experiencing major life changes or identity shifts such as becoming a mother or marriage. 

Our first session is a chance for us to get to know one another. We’ll explore what’s brought you to therapy and what you’re hoping for. There’s no pressure to share everything right away—we’ll go at your pace.

It’s also an opportunity for you to ask questions and see how you feel in the space. Therapy works best when there’s a sense of connection and trust, so this first meeting is all about exploring whether we’re the right fit.

What I can help with

• Relationship issues

• Low self-esteem

• Emotional overwhelm

• Family conflict

• Critical or intrusive parenting

• Life transitions

• Identity and self-worth

• Feeling stuck or lost

• Unprocessed grief

• Stress, anxiety, and burnout

• Feeling unheard or unseen

• Coping difficulties (e.g. drinking, zoning out

I currently have availability for new clients. Sessions are offered in-person in Bushey, Hertfordshire, as well as online or via telephone. I offer weekday daytime and early evening appointments—please contact me to find a time that works for you.

My in-person practice is within easy reach of Watford, Tring, Kings Langley, Hemel Hempstead, and Harrow.

Free and easy parking is available.

I currently have availability for new clients. Sessions are offered in-person in Bushey, Hertfordshire, as well as online or via telephone. I offer weekday daytime and early evening appointments, please contact me to find a time that works for you.

My in-person practice is within easy reach of Watford, Tring, Kings Langley, Hemel Hempstead, and Harrow. 

Free and easy parking is available.

It’s not always easy to reach out for support, especially when you’ve spent so long appearing to cope on the outside. If you’re starting to feel disconnected from yourself, feeling stuck in familiar patterns, or quietly questioning what’s next, I warmly invite you to get in touch. Finding the right therapist can make all the difference, and I’d be happy to share more about how I work and how I might support you.

I work with adults navigating life transitions, relationship difficulties, and the emotional impact of loss or change. Many of the people I work with are beginning to realise that something needs to shift, whether that’s feeling overwhelmed, repeating relationship patterns, struggling with boundaries, or feeling unsure of themselves. Often clients come to therapy feeling unheard, unseen, or carrying the effects of a critical or intrusive parent, unprocessed grief, or years of putting their own needs last.

Therapy with me offers a calm, compassionate space to explore your inner world, without pressure to have everything figured out. I bring warmth, curiosity, and respect to the process, supporting you to make sense of your experiences, understand how your past may be shaping your present, and reconnect with who you are beyond the expectations of others.

My practice is a calm, private space where you can slow down, reflect, and begin to make sense of what’s going on beneath the surface. You don’t need to perform or apologise for your feelings here.

Many of the people I work with describe feeling stuck in patterns that no longer serve them, repeating relationship dynamics, staying in relationships that aren’t working, constantly questioning themselves, or feeling like they should be happy but aren’t. We often explore how early experiences, family dynamics, and attachment patterns continue to shape how they relate to others and to themselves.

Whether you’re feeling lost, numb, overwhelmed, navigating grief, or unsure why you’re struggling, our work together will help you develop a deeper understanding of yourself, strengthen your sense of self, and create space for meaningful change.

Clients I work with

• Individuals exploring therapy for the first time

• People navigating relationship difficulties, boundaries, or uncertainty

• Clients experiencing major life transitions or identity shifts such as becoming a parent, marriage, separation, or loss

Our first session is a chance for us to get to know one another. We’ll explore what’s brought you to therapy and what you’re hoping for, whether that’s feeling stuck despite coping on the outside, struggling in relationships, or trying to make sense of a life transition. There’s no pressure to share everything right away,we’ll go at your pace.

It’s also an opportunity for you to ask questions and notice how you feel in the space. Therapy works best when there’s a sense of connection and trust, so this first meeting is about exploring whether we’re the right fit.

I often work with adults who appear to be managing on the outside but feel overwhelmed, disconnected, or unsure of themselves inside. Many are thoughtful and self-aware, yet find themselves repeating relationship patterns, struggling with boundaries, or quietly questioning their direction in life.

What I can help with

• Relationship difficulties and repeating patterns

• Low self-esteem and self-doubt

• Emotional overwhelm or feeling disconnected

• Family dynamics and conflict

• Critical or intrusive parenting

• Life transitions and identity changes

• Identity, self-worth, and sense of self

• Feeling stuck, lost, or unsure what’s next

• Grief and loss

• Anxiety, stress, and burnout

• Feeling unheard, unseen, or misunderstood

• Coping strategies such as drinking or emotional withdrawal