Jill Bennett

I offer both online and face to face sessions to accomodate your preferences and circumstances.This flexilbilty means you can choose the format that works best for you, whether meeting in person, connecting via secure video calls or even switching between formats as your needs change. My priority is making therapy as accessible and comfortable as possible.

I practice from an integrative theraputic perspective, drawing from multiple evidence-based approaches to tailor treatment to each client's needs and circumstances. This flexibility allows me to adapt my methods to what works best for you, rather than applying a one size fits all approach. I believe in creating a collaborative theraputic relationship where you will feel heard, understood and empowered to make meaningful changes in your life.

I specialise in working with adults who are navigating various life challenges and mental health concerns. My practice welcomes individuals from all backgrounds who are seeking support and positive change in their lives. Sessions are typically 50 minutes in length and scheduled weekly particularly at the beginning of our work together. As therapy progresses and you develop greater stability and coping skills, we may adjust the frequency based on your needs and progress. The weekly structure provides consistency and momentum, allowing us to build on insights and skills from session to session while maintaining theraputic continuity.

I offer a free initial telephone conversation to all potential clients. This allows us both to explore whether we might be a good fit. During this call you can ask questions about my approach and share what brought you to seek therapy and get a sense of how I work. 

Once we decide to work together our first session is a full 50 minute appointment focused on information gathering. This is your opportunity to voice your thoughts and feelings, share your story and help me understand what has brought you to therapy.

I look forward to meeting you.