Lucy Reynolds

I am accepting new clients.

I offer in-person and online sessions, Monday to Thursday

Please note I do not currently have any evening availability and operate a waiting list for these times.

I offer a free telephone/online consultation which will usually be around 15-minutes long, giving you the opportunity to ask any questions you have, briefly discuss your current challenges, the impact they're having, and to explore what therapy might look like with me.

You wake up each day with your heart already racing, feeling overwhelmed by yesterday's regrets or tomorrow's worries.

You rehearse conversations in your head, terrified of saying the wrong thing.

Your body never really relaxes 鈥� jaw clenched, shoulders tense, stomach in knots.

Even small decisions 鈥� what to wear, whether to answer a message 鈥� feel overwhelming.

You鈥檙e exhausted from holding it all together on the outside while inside feels chaotic.

鈥�and you don鈥檛 know how much longer you can cope with feeling like this

I want to tell you that you don鈥檛 need to carry on this way 鈥� I can help.

There was a time when I kept everyone else happy but had no idea who I was anymore. Therapy helped me find my way back.

Imagine creating a life where you...

• are able to finally switch off your mind and feel some peace
• trust yourself 鈥� your decisions, your instincts, your worth
• feel safe in your own body again, not constantly on high alert
• have relationships where you don鈥檛 feel like you鈥檙e 鈥渢oo much鈥� or 鈥渘ot enough鈥�
• stop feeling defined by past experiences and start living in the present
• recognise yourself again 鈥� the real you, not just the anxious version

What to expect if you choose to work with me:

Your sessions are just that: YOURS. This is your time to use however you choose, and to talk about whatever you want. I won鈥檛 direct you or give you advice, but here are a few examples of areas we might work on together:

• Self-Discovery and Identity: Explore who you are beyond your roles and relationships. Uncover your values, passions, and unique self.
• Healing from Trauma: Process past experiences with compassion, releasing shame and blame. Together, we鈥檒l reduce their impact on your present and future.
• Managing Anxiety and Stress: Tackle root causes, calm your mind, and feel more grounded in your day-to-day life.
• Building Self-Worth and Compassion: Silence the inner critic. Learn to nurture self-compassion and develop a strong, lasting sense of self-worth.

I use an integrative approach tailored to your unique needs which is rooted in humanistic therapy, bringing in trauma-informed techniques and mindfulness practices - we can discuss this fully in your first session with me, where (if it fits for you) we鈥檒l use some assessment tools to see where you鈥檙e at now, and what your hopes and goals are for therapy.

Qualifications

BSc (Hons) Counselling & Psychotherapy (Professional Practice), First Class

Certificate in Trauma-Focused Therapy (Manchester Psychotherapy Foundation)

Registered Member of the British Association for Counselling & Psychotherapy (M麻豆原创)

BWYQ Level 4 Diploma in Teaching Yoga

CPD Certificates in Restorative Yoga and Mindfulness

Reiki Levels I-III

About Me Personally

I bring not only my professional training but also lived experience. I鈥檝e been a mother, business owner, mature student, and more - and have faced my own challenges with trauma, anxiety, and self-worth. This personal insight helps me hold space for your experience with empathy and understanding.

Contact

If you feel ready to take the next step in your journey, please get in touch. I offer a free initial phone or online meeting to explore your needs and how I might support you.

I am accepting new clients.

I offer in-person and online sessions, Monday to Thursday

Please note I do not currently have any evening availability and operate a waiting list for these times.

I offer a free telephone/online consultation which will usually be around 15-minutes long, giving you the opportunity to ask any questions you have, briefly discuss your current challenges, the impact they're having, and to explore what therapy might look like with me.

You wake up each day with your heart already racing, feeling overwhelmed by yesterday's regrets or tomorrow's worries.

You rehearse conversations in your head, terrified of saying the wrong thing.

Your body never really relaxes 鈥� jaw clenched, shoulders tense, stomach in knots.

Even small decisions 鈥� what to wear, whether to answer a message 鈥� feel overwhelming.

You鈥檙e exhausted from holding it all together on the outside while inside feels chaotic.

鈥�and you don鈥檛 know how much longer you can cope with feeling like this

I want to tell you that you don鈥檛 need to carry on this way 鈥� I can help. 

There was a time when I kept everyone else happy but had no idea who I was anymore. Therapy helped me find my way back.

Imagine creating a life where you...

• are able to finally switch off your mind and feel some peace
• trust yourself 鈥� your decisions, your instincts, your worth
• feel safe in your own body again, not constantly on high alert
• have relationships where you don鈥檛 feel like you鈥檙e 鈥渢oo much鈥� or 鈥渘ot enough鈥�
• stop feeling defined by past experiences and start living in the present
• recognise yourself again 鈥� the real you, not just the anxious version

What to expect if you choose to work with me:

Your sessions are just that: YOURS. This is your time to use however you choose, and to talk about whatever you want. I won鈥檛 direct you or give you advice, but here are a few examples of areas we might work on together:

• Self-Discovery and Identity: Explore who you are beyond your roles and relationships. Uncover your values, passions, and unique self.
• Healing from Trauma: Process past experiences with compassion, releasing shame and blame. Together, we鈥檒l reduce their impact on your present and future.
• Managing Anxiety and Stress: Tackle root causes, calm your mind, and feel more grounded in your day-to-day life.
• Building Self-Worth and Compassion: Silence the inner critic. Learn to nurture self-compassion and develop a strong, lasting sense of self-worth.

I use an integrative approach tailored to your unique needs which is rooted in humanistic therapy, bringing in trauma-informed techniques and mindfulness practices - we can discuss this fully in your first session with me, where (if it fits for you) we鈥檒l use some assessment tools to see where you鈥檙e at now, and what your hopes and goals are for therapy.

Qualifications

BSc (Hons) Counselling & Psychotherapy (Professional Practice), First Class

Certificate in Trauma-Focused Therapy (Manchester Psychotherapy Foundation)

Registered Member of the British Association for Counselling & Psychotherapy (M麻豆原创)

BWYQ Level 4 Diploma in Teaching Yoga

CPD Certificates in Restorative Yoga and Mindfulness

Reiki Levels I-III

About Me Personally

I bring not only my professional training but also lived experience. I鈥檝e been a mother, business owner, mature student, and more - and have faced my own challenges with trauma, anxiety, and self-worth. This personal insight helps me hold space for your experience with empathy and understanding.

Contact

If you feel ready to take the next step in your journey, please get in touch. I offer a free initial phone or online meeting to explore your needs and how I might support you.