Delyth Cole

Appointments available now 鈥� 

Some evening & weekend sessions available too.

• Wirral Peninsula - in-person sessions in my Therapy Room in Birkenhead 
• outdoors in nature with a Walk & Talk Therapy session in some beautiful locations, beaches or parks all over The Wirral
  
• 
  
• Online via zoom, wherever you are located. 
  
• Home Visit option for couples

Please get in contact and let's have a chat ...

My therapy approach is compassionate, grounded and collaborative 鈥� I鈥檓 really not a 鈥渟it silently & nod鈥� therapist 鈥� I work alongside you in a real human way. 

You don鈥檛 have to have it all figured out - we can start exactly where you are right now. 

Sometimes simply having the space to talk and be heard can be the first real step towards change. It doesn鈥檛 have to be a crisis.

Hello, I鈥檓 Del, a 麻豆原创-registered therapist based on The Wirral, specialising in couples counselling and relationship therapy. 

My therapy practice website is BestSelfTherapy.co.uk - why not take a look.

馃尶 I work with couples experiencing communication difficulties, recurring conflict, or a sense of disconnection. This might include feeling unheard, stuck in repeated patterns, or uncertain about how to move forward together.

Many of the couples I support are navigating midlife transitions, including menopause, neurodiversity such as ADHD, and changes within long-term relationships. Stuck in the roommate phase.

My approach is warm, structured and collaborative. I provide a balanced space where both partners can feel heard, while working together to understand and shift unhelpful relational patterns. 

馃尶 I also offer 1-2-1 individual therapy for anxiety, emotional overwhelm, grief, 鈥渇eeling stuck鈥�, low self-esteem and relationship-related difficulties & life transitions.

鈥� I鈥檓 a volunteer at a local Liverpool CIC, supporting people experiencing suicidal crisis, which deeply informs my work & understanding.

Sessions & Fees:

鈥� Couples: 75 minutes (拢100) or 50 minutes (拢80)

- Most couples choose 75-minute sessions to allow enough time to explore things fully.

鈥� Individuals: 50 minutes (拢60)

Sessions are available in-person in my Therapy Room in Birkenhead (Wirral) and online via zoom across the UK.

Along with Home Visits for my couples & gorgeous Walk & Talk therapy sessions outdoors for my 1-2-1 clients

鈽庯笍 I offer a free 20-minute consultation, so why not get in touch now you鈥檙e here

My Therapeutic Philosophy

Our relationship is the foundation of the work. I provide a safe, confidential, and neuro-affirming space where you can be your true self without fear of judgment. Whether you have a "quirky brain" like mine or are simply looking for a place to be heard, you are welcome here.

Tools for your journey:

In our work together, we keep one foot in the past to understand the roots of your challenges and the other foot in the future鈥攆ostering hope and practical solutions. I am a big advocate for finding your "self-care thing," whether that involves breathwork, meditation, hypnotherapy, or mindfulness.

What to Expect

Through our work together, we aim for:

鈥� Personalised Support: Tailored specifically to your unique story.

鈥� Emotional Healing: Processing the past to lighten the present.

鈥� Improved Relationships: Building stronger connections with others and yourself.

鈥� Practical Strategies: Developing coping mechanisms and clear goal setting.

鈥� Enhanced Self-Awareness: Understanding the why behind the what.

I welcome people from all backgrounds and walks of life. 

No matter where you are on your journey, I am here to support you in reaching your Best Self.

Delyth Cole, Psychotherapeutic Counsellor - ready when you are.

Best Self Therapy

Empathetic, Holistic, and Flexible Counselling on The Wirral & Online

About Me & My Approach

I am a psychotherapeutic counsellor dedicated to working with individuals and couples (18+). My practice is built on a client-centred and holistic foundation, honouring the vital connection between mind, body, and soul.

Neuro-Affirming Support

I provide a neuro-affirming and neuro-friendly space where your unique way of thinking is respected, not judged. As someone with a quirky brain myself, I understand the importance of a therapy environment where "masking" isn't required. You are welcome to show up exactly as you are.

How and Where We Meet

Check the 鈥渃alendly鈥� app on my website, please look at my calendar availability and book in for a time/day that鈥檚 suits you.

鈥� Therapy Room: 1-2-1 & Couples - Located at Wellness in Argyle Street, Birkenhead.

鈥� Walk & Talk: 1-2-1 outdoor sessions at various beautiful Wirral locations like the beach, parks, or woods.

鈥� Home Visits: Specifically for couples located on The Wirral.

鈥� Online: 1-2-1 & Couples - Secure Zoom sessions available wherever you are located.

All sessions are by prior appointment only.

Investment & Pricing

鈥� Individual Therapy (50 Minutes): 拢60

鈥� Couples Therapy (75 Minutes): 拢100

鈥� Couples Therapy (50/Minutes): 拢80

Getting Started: Free Introductory Chat

I offer a free 20-minute telephone call.

This is a no-pressure, no-obligation opportunity for us to see if we are a good fit and to cover the "hows and whys" 鈥� (especially helpful if you are new to the process.)

Once you decide to move forward, I will email you a contract to sign before our first official session.

How to Reach Me:

You can also leave a text, voicemail, or WhatsApp message, email me or use the 鈥渂ook a call鈥� on my website.

I promise - you will be seen, and you will be heard. 

If you feel I am the right person to help you on your journey, please get in touch.

website: www.bestselftherapy.co.uk