Rachel Stevenson

I currently offer online, phone and in-person sessions. Home visits can be arranged dependent on location. 

Each session lasts 50 minutes, usually on a weekly basis unless an alternative arrangement has been agreed.

I hold a calm, supportive space for you to slow down, breathe, and make sense of what’s happening in your life.

Whether you’re going through a difficult time or simply want to understand yourself more deeply, counselling sessions provide an opportunity to pause, reflect on how you got to where you are, and explore where you’d like to go next.

I work from a holistic approach, considering all aspects of who you are. In sessions, we can uncover connections between past and present, identify the patterns, feelings, and beliefs that shape your life today, and explore how your body and nervous system respond to stress, safety, and relational experiences.

As an integrative counsellor, I draw on psychodynamic, humanistic, behavioural, and existential approaches. I also integrate attachment and nervous system-informed perspectives to work collaboratively with you in a way that best supports your process.

I work with individuals both in-person and online. People come to me with experiences such as anxiety, low mood, stress, trauma, bereavement, self-esteem or confidence difficulties, social anxiety, relationship or family challenges, and student-related pressures. Many of my clients identify as neurodivergent, including those with ADHD, autism, and invisible differences. I aim to create a calm, understanding space where your unique experiences are truly seen and valued. 

Animal & Pet loss

I often support those who are grieving the loss of a beloved animal, or anticipating that loss. This kind of grief is often minimised or misunderstood by others. I understand the importance of having a compassionate space where your irreplaceable bond and feelings can be fully acknowledged and honoured, and where you can explore and process your grief at your own pace.

I currently offer online, phone and in-person sessions. Home visits can be arranged dependent on location.

Each session lasts 50 minutes, usually on a weekly basis unless an alternative arrangement has been agreed.

I hold a calm, supportive space for you to slow down, breathe, and make sense of what’s happening in your life.

Whether you’re going through a difficult time or simply want to understand yourself more deeply, counselling sessions provide an opportunity to pause, reflect on how you got to where you are, and explore where you’d like to go next.

I work from a holistic approach, considering all aspects of who you are. In sessions, we can uncover connections between past and present, identify the patterns, feelings, and beliefs that shape your life today, and explore how your body and nervous system respond to stress, safety, and relational experiences.

As an integrative counsellor, I draw on psychodynamic, humanistic, behavioural, and existential approaches. I also integrate attachment and nervous system-informed perspectives to work collaboratively with you in a way that best supports your process.

I work with individuals both in-person and online. People come to me with experiences such as anxiety, low mood, stress, trauma, bereavement, self-esteem or confidence difficulties, social anxiety, relationship or family challenges, and student-related pressures. Many of my clients identify as neurodivergent, including those with ADHD, autism, and invisible differences. I aim to create a calm, understanding space where your unique experiences are truly seen and valued.

Animal & Pet loss

I often support those who are grieving the loss of a beloved animal, or anticipating that loss. This kind of grief is often minimised or misunderstood by others. I understand the importance of having a compassionate space where your irreplaceable bond and feelings can be fully acknowledged and honoured, and where you can explore and process your grief at your own pace.

I currently offer online, phone and in-person sessions. Home visits can be arranged dependent on location.

Each session lasts 50 minutes, usually on a weekly basis unless an alternative arrangement has been agreed.

I hold a calm, supportive space for you to slow down, breathe, and make sense of what’s happening in your life.

Whether you’re going through a difficult time or simply want to understand yourself more deeply, counselling sessions provide an opportunity to pause, reflect on how you got to where you are, and explore where you’d like to go next.

I work from a holistic approach, considering all aspects of who you are. In sessions, we can uncover connections between past and present, identify the patterns, feelings, and beliefs that shape your life today, and explore how your body and nervous system respond to stress, safety, and relational experiences.

As an integrative counsellor, I draw on psychodynamic, humanistic, behavioural, and existential approaches. I also integrate attachment and nervous system-informed perspectives to work collaboratively with you in a way that best supports your process.

I work with individuals both in-person and online. People come to me with experiences such as anxiety, low mood, stress, trauma, bereavement, self-esteem or confidence difficulties, social anxiety, relationship or family challenges, and student-related pressures. Many of my clients identify as neurodivergent, including those with ADHD, autism, and invisible differences. I aim to create a calm, understanding space where your unique experiences are truly seen and valued.

Animal & Pet loss

I often support those who are grieving the loss of a beloved animal, or anticipating that loss. This kind of grief is often minimised or misunderstood by others. I understand the importance of having a compassionate space where your irreplaceable bond and feelings can be fully acknowledged and honoured, and where you can explore and process your grief at your own pace.

I currently offer online, phone and in-person sessions. Home visits can be arranged dependent on location.

Each session lasts 50 minutes, usually on a weekly basis unless an alternative arrangement has been agreed.

I hold a calm, supportive space for you to slow down, breathe, and make sense of what’s happening in your life.

Whether you’re going through a difficult time or simply want to understand yourself more deeply, counselling sessions provide an opportunity to pause, reflect on how you got to where you are, and explore where you’d like to go next.

I work from a holistic approach, considering all aspects of who you are. In sessions, we can uncover connections between past and present, identify the patterns, feelings, and beliefs that shape your life today, and explore how your body and nervous system respond to stress, safety, and relational experiences.

As an integrative counsellor, I draw on psychodynamic, humanistic, behavioural, and existential approaches. I also integrate attachment and nervous system-informed perspectives to work collaboratively with you in a way that best supports your process.

I work with individuals both in-person and online. People come to me with experiences such as anxiety, low mood, stress, trauma, bereavement, self-esteem or confidence difficulties, social anxiety, relationship or family challenges, and student-related pressures. Many of my clients identify as neurodivergent, including those with ADHD, autism, and invisible differences. I aim to create a calm, understanding space where your unique experiences are truly seen and valued. 

Animal & Pet loss

I often support those who are grieving the loss of a beloved animal, or anticipating that loss. This kind of grief is often minimised or misunderstood by others. I understand the importance of having a compassionate space where your irreplaceable bond and feelings can be fully acknowledged and honoured, and where you can explore and process your grief at your own pace.