Lara Arthur

I offer therapy sessions in-person (Central London & Wimbledon) and online. I'm available on Wednesdays, Thursdays and Fridays.

Therapy is as an opportunity to pause, reflect and make sense of what you’re going through — you don’t have to navigate difficult experiences alone. I offer a warm, safe, confidential and non-judgemental space where you can come as you are. Together, we can explore whatever is troubling you and work towards understanding and navigating it in a way that feels right for you. Therapy can help you develop a deeper understanding of yourself, your relationships and the patterns that are keeping you stuck, creating space for meaningful and lasting change.

I work with a range of issues including anxiety, stress, low mood, relationship difficulties, cultural difficulties, anger, compulsive behaviours, neurodiversity, bereavement, life transitions, intimate relationships and sexuality, self-esteem, self-harm, suicidal thoughts and trauma. Whatever you’re struggling with, you don’t have to struggle alone and we can work through it together.

My main approach is psychodynamic, which means we may explore how your past experiences and relationships have shaped the person you are today. We can think about how these experiences might be influencing the way you see yourself, your relationships and the world around you, while also exploring how you can move forward in a more constructive way.

I recognise that our experiences can be shaped by culture, race, gender and spirituality, and I believe these are important parts of understanding who we are. If they are relevant to your experience, we can explore this together in sessions. If you’d like to ask any questions or arrange an initial consultation, I’d be happy to hear from you.