Caroline Bridgwater

I have availability Thursday & Fridays with some evening availability on a Thursday.

Sessions are either in-person or remote (online/telephone)

Busy mother and career woman juggling it all, work, family, the pressure to be perfect? Feeling overwhelmed, stressed, exhausted, anxious.

Juggling work, kids, relationships, and trying to remember where you left your coffee (again)? No wonder life feels overwhelming! You’re constantly handling deadlines, school runs, household chaos, and that never-ending mental checklist and somewhere in the mix, your own needs get buried. If low mood, stress, exhaustion, or emotional outbursts are taking over, you're not alone, being everything to everyone is exhausting.

I offer a confidential space where you can put down the superhero cape for a moment and focus on you. This isn’t about adding more to your plate, it’s about figuring out what truly helps you feel better, not just what keeps you going. Together, we’ll explore what’s really going on, untangle the confusion and find balance, connection and confidence.

Therapy isn’t about fixing you because you aren’t broken. It’s about rediscovering yourself, learning how to manage the overwhelming moments, and creating space for joy and happiness. 

I specialize in supporting women who have faced difficult experiences in the past or are navigating challenges in the present. Whatever has happened the effects of those experiences don’t just disappear; they tend to show up uninvited as anxiety, panic, low mood, confidence struggles, or even flashbacks.

Through compassionate and tailored therapy, I have helped many women identify their unique healing needs, empowering them to release burdens and reclaim their sense of self.

I am trained and experienced in humanistic, psychodynamic, cognitive behavioural therapy (CBT) and parts work. By integrating techniques from each approach, I create a tailored and holistic therapy experience that fits your unique needs.

Get in touch and start feeling more like you again. 

I offer a reduced fee initial session, this can be in person or remote (online or telephone) and is £50.

I also offer a free 20 minute telephone conversation.

During this initial session we would discuss your reasons for seeking therapy, what differences you are looking for, how I work and what I could offer you. At the end we will discuss next steps.