Karolina Kucinska

My calendar is open all day on Tuesdays and Saturdays. On other days, I'm available after 5 PM. 

If those times don't quite fit your calendar, get in touch and we will explore the possibilities together.

Feeling peaceful and valued is something you deserve. I believe everyone deserves to heal and live authentically. So often, the difficulties we experience are a result of our life experiences, not because anything is wrong with us.

My practice is a warm and creative space for counselling and psychotherapy. I provide both short-term support and long-term therapy. I'm happy to work with you either in person or online.  

When working with me, you can look forward to:

-A safe, confidential, and non-judgemental space where you are fully accepted.

-A supportive therapeutic relationship where your needs and goals are always the focus.

-An approach that respects your unique experiences and perspective.

As each person is unique, I offer an integrative approach to our counselling work together. I draw from different therapeutic models to ensure our sessions are tailored to your needs. Some of the ways we might work together include:

Person-Centred Therapy: I believe that you are the expert on your own life. My role is to create a safe and supportive space where you can explore your thoughts and feelings.

Psychodynamic Approach: Understanding where our current difficulties come from can be helpful in healing. Together, we can explore how past experiences might be influencing what you're going through now.

Cognitive Behavioural Therapy (CBT): Our minds can get caught in unhelpful patterns. We can work with CBT techniques to help you notice and reframe any negative thoughts.

It's normal to feel a little anxious about the first session. Perhaps it will be easier if you knew what to expect.

We will discuss the practical aspects of our work, such as a counselling agreement. I usually ask clients to fill out a brief questionnaire to see where they are in the beginning of our work. We will then explore what you hope to achieve in therapy, including your expectations of the process.

Sessions last 50 minutes and are held weekly at the agreed time and place. You are welcome to have as many, or as few sessions as you feel you need.