Gemma Mogg

Are you struggling with low self-esteem or feeling overwhelmed by sadness or depression?

Maybe you experience constant anxiety without understanding why.

Do you find yourself repeating the same patterns in relationships - always ending up with the 鈥渨rong鈥� person?

Or perhaps expressing your emotions feels difficult - you either bottle everything up or erupt unexpectedly.

Are you dealing with intrusive, frightening thoughts that feel impossible to control?

Maybe you can鈥檛 quite put your finger on it, but something just doesn鈥檛 feel right.

If any of this resonates with you, you're not alone - and support is available.

I offer a free introductory chat where we can explore what you're going through and begin to put your feelings into words. Together, we鈥檒l decide whether therapy can help you move forward.

I have experience helping clients with a variety of specific mental health issues, such as low self esteem, intrusive thoughts, depression, panic attacks and anxiety. 

I can also provide support for those experiencing family or relational conflict or for those who have suffered from trauma or abuse at any point in their lives. 

Many clients come to me not really understanding what is wrong. They have a strong sense, whether that be because of how they feel inside or how they feel in relation to others, that something isn鈥檛 quite right. 

By drawing on my training in psychodynamic, person-centered, and CBT therapy, I can tailor my therapeutic approach to suit each individual鈥檚 specific needs.

Alongside my private practice, I also work as a therapist in the prison estate.