Mikayla Dunkley

Available for online sessions across the UK, and in person sessions in Bristol.

Individual sessions are 拢85 for 50 minutes.

Couples sessions are 拢120 for 60 minutes.

I'm Kayla, and I offer flexible, tailored therapy to help individuals and couples across the UK move beyond simply managing symptoms to truly transform their lives and reconnect.

Is anxiety controlling your choices? Are cycles of anger and depression keeping you stuck? Whether you're dealing with past trauma and abuse or grappling with frightening thoughts like suicidal ideation, it takes courage to seek change.

If your life is being shaped by past trauma, abuse, or dissociation, my practice is built on helping you process those experiences and develop the robust inner resources you need for lasting emotional regulation and peace. I am trained in a range of interventions for psychological trauma to help move forward from PTSD, Complex PTSD, depression, and anxiety.

If conflict, miscommunication, and built-up resentment are stealing the joy from your relationship, you don't have to navigate it alone. We can work together to replace destructive patterns with skills for healthy communication and effective conflict resolution, paving the way for deeper unity and lasting reconnection.

Available for online sessions across the UK.

Individual sessions are 拢85 for 50 minutes.

Couples sessions are 拢120 for 60 minutes.

I'm Kayla, and I offer flexible, tailored therapy to help individuals and couples across the UK move beyond simply managing symptoms to truly transform their lives and reconnect.

Is anxiety controlling your choices? Are cycles of anger and depression keeping you stuck? Whether you're dealing with past trauma and abuse or grappling with frightening thoughts like suicidal ideation, it takes courage to seek change. I'm Kayla, and I offer flexible, tailored therapy to help individuals and couples across the UK move beyond simply managing symptoms to truly transform their lives and reconnect.

If your life is being shaped by past trauma, abuse, or dissociation, my practice is built on helping you process those experiences and develop the robust inner resources you need for lasting emotional regulation and peace.  

If conflict, miscommunication, and built-up resentment are stealing the joy from your relationship, you don't have to navigate it alone. We can work together to replace destructive patterns with skills for healthy communication and effective conflict resolution, paving the way for deeper unity and lasting reconnection.

You don't have to stay stuck in the feeling that things can't change. It's time to shift from feeling powerless to claiming your agency and designing your future. Are you ready to stop giving away your power and finally begin building a life you genuinely believe you are worthy of?

Let's connect.

Individuals: 拢85 per 50 minute session.

Couples: 拢120 per 60 minute session.

I'm Kayla, and I work with individuals and couples across the UK who are exhausted by this disconnect.

Perhaps you find yourself struggling with a lack of patience, becoming easily irritable with others, or quickly assuming rejection. Maybe you self-sabotage relationships because a deep inner voice asks, 鈥淲hy would they love me?鈥�, leaving you feeling profoundly uncomfortable with being loved because you don鈥檛 feel inherently worthy of it.

Whether you're dealing with past trauma and abuse, high-stakes emotional burdens, or frightening thoughts like suicidal ideation, it takes courage to seek change. I offer flexible, tailored therapy to help you move beyond simply managing symptoms to truly transform your life and reconnect.

If your life is being shaped by past trauma, abuse, or dissociation, my practice is built on providing specialised, strategic healing.

Together, we will explore how trauma has impacted your emotional responses, your behaviour, your reactions, and your core assumptions about yourself. What has your trauma made you think about your own worth? The focus in trauma work is about finding a way to heal that deep pain, uncovering the self-worth and self-value that exists within you, inherently, and not because of your achievements.

I am trained in a comprehensive range of interventions for psychological trauma to help you move forward decisively from PTSD, Complex PTSD, chronic depression, and anxiety. Together, we develop the robust inner resources you need for lasting emotional regulation and peace.

I offer tailored therapy to adults aged 18+, drawing from Humanistic, Psychodynamic, and Cognitive modalities. I also specialise in supporting parents who want to process their own trauma to ensure they become a healed, present parent for their children. 

If miscommunication, chronic conflict, and built-up resentment are stealing the joy from your relationship, you don't have to navigate that distance alone. My couples work is designed for efficient, effective change, drawing on a Solution-Focused approach that integrates the core emotional needs from the Human Givens framework with the research-backed communication techniques of the Gottman Method. We work together to replace destructive patterns with practical skills for healthy communication and effective conflict resolution, paving the way for deeper unity and lasting reconnection

The first session is typically an exploration of your experiences, how they have impacted you, and what you might like to work on. In this session, you are welcome to say as much or as little as you like, moving at a pace that works best for you. If it is helpful, I may ask some open questions to facilitate this exploration. The main thing is that you feel comfortable in the process, and that we work collaboratively at your pace.

You don't have to stay stuck in the feeling that things can't change. It's time to shift from feeling powerless to claiming your agency and designing your future. Are you ready to stop giving away your power and finally begin building a life you genuinely believe you are worthy of? Let's connect.

Available for online sessions across the UK.

Individual sessions are 拢85 per 50 minutes.

Couples sessions are 拢120 per 60 minutes.

Is anxiety controlling your choices? Are cycles of anger and depression keeping you stuck? Whether you're dealing with past trauma and abuse or grappling with frightening thoughts like suicidal ideation, it takes courage to seek change.

If your life is being shaped by past trauma, abuse, or dissociation, my practice is built on helping you process those experiences and develop the robust inner resources you need for lasting emotional regulation and peace. I am trained in a range of interventions for psychological trauma to help move forward from PTSD, Complex PTSD, depression, and anxiety.

If conflict, miscommunication, and built-up resentment are stealing the joy from your relationship, you don't have to navigate it alone. We can work together to replace destructive patterns with skills for healthy communication and effective conflict resolution, paving the way for deeper unity and lasting reconnection. 

The first session is typically an exploration of your experiences, how they have impacted you, and what you might like to work on. In this session, you are welcome to say as much or as little as you like, moving at a pace that works best for you. If it is helpful, I may ask some open questions to facilitate this exploration. The main thing is that you feel comfortable in the process, and that we work collaboratively at your pace.

You don't have to stay stuck in the feeling that things can't change. It's time to shift from feeling powerless to claiming your agency and designing your future. Are you ready to stop giving away your power and finally begin building a life you genuinely believe you are worthy of?

Let's connect.

Available for online sessions across the UK, and in person sessions in Bristol.

Individuals sessions are 拢85 per 50 minutes.

Couples sessions are 拢120 per 60 minutes.

I'm Kayla, and I offer flexible, tailored therapy to help individuals and couples across the UK move beyond simply managing symptoms to truly transform their lives and reconnect.

Is anxiety controlling your choices? Are cycles of anger and depression keeping you stuck? Whether you're dealing with past trauma and abuse or grappling with frightening thoughts like suicidal ideation, it takes courage to seek change.

If your life is being shaped by past trauma, abuse, or dissociation, my practice is built on helping you process those experiences and develop the robust inner resources you need for lasting emotional regulation and peace. I am trained in a range of interventions for psychological trauma to help move forward from PTSD, Complex PTSD, depression, and anxiety.

If conflict, miscommunication, and built-up resentment are stealing the joy from your relationship, you don't have to navigate it alone. We can work together to replace destructive patterns with skills for healthy communication and effective conflict resolution, paving the way for deeper unity and lasting reconnection. 

The first session is typically an exploration of your experiences, how they have impacted you, and what you might like to work on. In this session, you are welcome to say as much or as little as you like, moving at a pace that works best for you. If it is helpful, I may ask some open questions to facilitate this exploration. The main thing is that you feel comfortable in the process, and that we work collaboratively at your pace.

You don't have to stay stuck in the feeling that things can't change. It's time to shift from feeling powerless to claiming your agency and designing your future. Are you ready to stop giving away your power and finally begin building a life you genuinely believe you are worthy of?

Let's connect.

I have availability for online sessions across the UK.

Individuals sessions are 拢85 per 50 minutes.

Couples sessions are 拢120 per 60 minutes.

I'm Kayla, and I offer flexible, tailored therapy to help individuals and couples across the UK move beyond simply managing symptoms to truly transform their lives and reconnect.

Is anxiety controlling your choices? Are cycles of anger and depression keeping you stuck? Whether you're dealing with past trauma and abuse or grappling with frightening thoughts like suicidal ideation, it takes courage to seek change.

If your life is being shaped by past trauma, abuse, or dissociation, my practice is built on helping you process those experiences and develop the robust inner resources you need for lasting emotional regulation and peace. I am trained in a range of interventions for psychological trauma to help move forward from PTSD, Complex PTSD, depression, and anxiety.

If conflict, miscommunication, and built-up resentment are stealing the joy from your relationship, you don't have to navigate it alone. We can work together to replace destructive patterns with skills for healthy communication and effective conflict resolution, paving the way for deeper unity and lasting reconnection.

The first session is typically an exploration of your experiences, how they have impacted you, and what you might like to work on. In this session, you are welcome to say as much or as little as you like, moving at a pace that works best for you. If it is helpful, I may ask some open questions to facilitate this exploration. The main thing is that you feel comfortable in the process, and that we work collaboratively at your pace.

You don't have to stay stuck in the feeling that things can't change. It's time to shift from feeling powerless to claiming your agency and designing your future. Are you ready to stop giving away your power and finally begin building a life you genuinely believe you are worthy of?

Let's connect.