Michael Onslow

I hold sessions from Monday to Friday. Please ask about availability. 

I became a psychotherapist after a long career in the arts, where my interest in emotional life and human experience first began. It showed me how people often carry emotional pain, pressure, and uncertainty quietly, sometimes hidden beneath the appearance of coping, self-reliance or even creativity.

Perhaps you find yourself overthinking interactions, doubting yourself afterwards, or holding things in because you are unsure how much of yourself feels safe to show. At times, you may feel emotionally overwhelmed, disconnected from yourself, or exhausted by trying to keep everything together.

THERAPY

Therapy offers a space where you no longer have to manage everything on your own. With warmth, sensitivity, and care, I offer a calm and supportive relationship where we can begin to make sense of what is happening and why. Alongside understanding the deeper experiences that may be shaping how you feel, therapy can help you respond differently to patterns that leave you feeling stuck, anxious, or hard on yourself.

CHANGE

As therapy progresses, people often find that they feel calmer, more grounded, and less caught in self-criticism or overthinking. Relationships can begin to feel less effortful, and emotions less consuming. You may find it easier to set boundaries, trust your reactions more, and feel less emotionally pulled by the needs and expectations around you.

My background in the arts means I’m comfortable working with complexity, sensitivity, and emotional intensity, without needing to simplify your experience or move too quickly towards solutions. Therapy can become a place where deeper understanding leads to meaningful and lasting change.

I work with adults in London and online, including those experiencing anxiety, depression, trauma and complex trauma, relationship and attachment difficulties, low self-esteem, emotional overwhelm, grief and loss, ADHD-related challenges, and BPD or EUPD.  

I am a fully qualified psychotherapist registered with the Â鶹ԭ´´ and accredited with the NCPS.

My rooms are on the 2nd floor, light and airy, and away from the stresses and strains of London life. Access is by stairs and there is a waiting room with toilet facilities.

I know that beginning therapy can feel like a significant step. I offer an initial 20 to 30 minute consultation, free of charge, to give you the opportunity to ask questions and consider whether working together feels right.

I work Monday to Friday please enquire about availability.

I became a psychotherapist after a long career in the arts, where my interest in emotional life and human experience first began. It showed me how people often carry emotional pain, pressure, and uncertainty quietly, sometimes hidden beneath the appearance of coping, self-reliance or even creativity.

Perhaps you find yourself overthinking interactions, doubting yourself afterwards, or holding things in because you are unsure how much of yourself feels safe to show. At times, you may feel emotionally overwhelmed, disconnected from yourself, or exhausted by trying to keep everything together.

THERAPY

Therapy offers a space where you no longer have to manage everything on your own. With warmth, sensitivity, and care, I offer a calm and supportive relationship where we can begin to make sense of what is happening and why. Alongside understanding the deeper experiences that may be shaping how you feel, therapy can help you respond differently to patterns that leave you feeling stuck, anxious, or hard on yourself.

CHANGE

As therapy progresses, people often find that they feel calmer, more grounded, and less caught in self-criticism or overthinking. Relationships can begin to feel less effortful, and emotions less consuming. You may find it easier to set boundaries, trust your reactions more, and feel less emotionally pulled by the needs and expectations around you.

My background in the arts means I’m comfortable working with complexity, sensitivity, and emotional intensity, without needing to simplify your experience or move too quickly towards solutions. Therapy can become a place where deeper understanding leads to meaningful and lasting change.

I work with adults in London and online, including those experiencing anxiety, depression, trauma and complex trauma, relationship and attachment difficulties, low self-esteem, emotional overwhelm, grief and loss, ADHD-related challenges, and BPD or EUPD.  

I am a fully qualified psychotherapist registered with the Â鶹ԭ´´ and accredited with the NCPS.

My rooms are on the 2nd floor, light and airy, and away from the stresses and strains of London life. Access is by stairs and there is a waiting room with toilet facilities.

I work Monday to Friday. Please enquire about availability.

I became a psychotherapist after a long career in the arts, where my interest in emotional life and human experience first began. It showed me how people often carry emotional pain, pressure, and uncertainty quietly, sometimes hidden beneath the appearance of coping, self-reliance or even creativity.

Perhaps you find yourself overthinking interactions, doubting yourself afterwards, or holding things in because you are unsure how much of yourself feels safe to show. At times, you may feel emotionally overwhelmed, disconnected from yourself, or exhausted by trying to keep everything together.

THERAPY

Therapy offers a space where you no longer have to manage everything on your own. With warmth, sensitivity, and care, I offer a calm and supportive relationship where we can begin to make sense of what is happening and why. Alongside understanding the deeper experiences that may be shaping how you feel, therapy can help you respond differently to patterns that leave you feeling stuck, anxious, or hard on yourself.

CHANGE

As therapy progresses, people often find that they feel calmer, more grounded, and less caught in self-criticism or overthinking. Relationships can begin to feel less effortful, and emotions less consuming. You may find it easier to set boundaries, trust your reactions more, and feel less emotionally pulled by the needs and expectations around you.

My background in the arts means I’m comfortable working with complexity, sensitivity, and emotional intensity, without needing to simplify your experience or move too quickly towards solutions. Therapy can become a place where deeper understanding leads to meaningful and lasting change.

I work with adults in London and online, including those experiencing anxiety, depression, trauma and complex trauma, relationship and attachment difficulties, low self-esteem, emotional overwhelm, grief and loss, ADHD-related challenges, and BPD or EUPD.  

I am a fully qualified psychotherapist registered with the Â鶹ԭ´´ and accredited with the NCPS.

My rooms are on the 2nd floor, light and airy, and away from the stresses and strains of London life. Access is by stairs and there is a waiting room with toilet facilities.

I know that beginning therapy can feel like a significant step. I offer an initial 20 to 30 minute consultation, free of charge, to give you the opportunity to ask questions and consider whether working together feels right.

I work Monday to Friday. Please enquire about availability.

I became a psychotherapist after a long career in the arts, where my interest in emotional life and human experience first began. It showed me how people often carry emotional pain, pressure, and uncertainty quietly, sometimes hidden beneath the appearance of coping, self-reliance or even creativity.

Perhaps you find yourself overthinking interactions, doubting yourself afterwards, or holding things in because you are unsure how much of yourself feels safe to show. At times, you may feel emotionally overwhelmed, disconnected from yourself, or exhausted by trying to keep everything together.

THERAPY

Therapy offers a space where you no longer have to manage everything on your own. With warmth, sensitivity, and care, I offer a calm and supportive relationship where we can begin to make sense of what is happening and why. Alongside understanding the deeper experiences that may be shaping how you feel, therapy can help you respond differently to patterns that leave you feeling stuck, anxious, or hard on yourself.

CHANGE

As therapy progresses, people often find that they feel calmer, more grounded, and less caught in self-criticism or overthinking. Relationships can begin to feel less effortful, and emotions less consuming. You may find it easier to set boundaries, trust your reactions more, and feel less emotionally pulled by the needs and expectations around you.

My background in the arts means I’m comfortable working with complexity, sensitivity, and emotional intensity, without needing to simplify your experience or move too quickly towards solutions. Therapy can become a place where deeper understanding leads to meaningful and lasting change.

I work with adults in London and online, including those experiencing anxiety, depression, trauma and complex trauma, relationship and attachment difficulties, low self-esteem, emotional overwhelm, grief and loss, ADHD-related challenges, and BPD or EUPD. 

I am a fully qualified psychotherapist registered with the Â鶹ԭ´´ and accredited with the NCPS.

My rooms are on the 2nd floor, light and airy, and away from the stresses and strains of London life. Access is by stairs and there is a waiting room with toilet facilities.

I know that beginning therapy can feel like a significant step. I offer an initial 20 to 30 minute consultation, free of charge, to give you the opportunity to ask questions and consider whether working together feels right.

I work Monday to Friday. Please enquire about availability.

I became a psychotherapist after a long career in the arts, where my interest in emotional life and human experience first began. It showed me how people often carry emotional pain, pressure, and uncertainty quietly, sometimes hidden beneath the appearance of coping, self-reliance or even creativity.

Perhaps you find yourself overthinking interactions, doubting yourself afterwards, or holding things in because you are unsure how much of yourself feels safe to show. At times, you may feel emotionally overwhelmed, disconnected from yourself, or exhausted by trying to keep everything together.

THERAPY

Therapy offers a space where you no longer have to manage everything on your own. With warmth, sensitivity, and care, I offer a calm and supportive relationship where we can begin to make sense of what is happening and why. Alongside understanding the deeper experiences that may be shaping how you feel, therapy can help you respond differently to patterns that leave you feeling stuck, anxious, or hard on yourself.

CHANGE

As therapy progresses, people often find that they feel calmer, more grounded, and less caught in self-criticism or overthinking. Relationships can begin to feel less effortful, and emotions less consuming. You may find it easier to set boundaries, trust your reactions more, and feel less emotionally pulled by the needs and expectations around you.

My background in the arts means I’m comfortable working with complexity, sensitivity, and emotional intensity, without needing to simplify your experience or move too quickly towards solutions. Therapy can become a place where deeper understanding leads to meaningful and lasting change.

I work with adults in London and online, including those experiencing anxiety, depression, trauma and complex trauma, relationship and attachment difficulties, low self-esteem, emotional overwhelm, grief and loss, ADHD-related challenges, and BPD or EUPD. 

I am a fully qualified psychotherapist registered with the Â鶹ԭ´´ and accredited with the NCPS.

My rooms are on the 2nd floor, light and airy, and away from the stresses and strains of London life. Access is by stairs and there is a waiting room with toilet facilities.

I know that beginning therapy can feel like a significant step. I offer an initial 20 to 30 minute consultation, free of charge, to give you the opportunity to ask questions and consider whether working together feels right for you.