Tom Lewis

I offer both online and in-person sessions, with appointments available during the daytime on weekdays.

This can suit those with flexible working arrangements, shift patterns, or who prefer to meet during quieter daytime hours.

If you’re unsure about availability, feel free to get in touch and we can look at options that work for you.

If your drinking—or someone else’s alcohol use—is starting to affect your relationships or day-to-day life, you may be feeling overwhelmed, anxious, or unsure what to do next.

You might be struggling to switch off from stress, relying on alcohol to cope, or dealing with the impact of a partner’s or family member’s drinking.

I work with men and anyone affected by alcohol use and addiction, helping you make sense of what’s happening and find a more manageable way forward.

How I can help

Therapy offers a space to step back from the pressure and understand what’s really going on beneath the surface.

I can support you with:

• drinking, alcohol use, and addiction

• supporting someone with addiction

• workplace stress and burnout

• anxiety and overwhelm

• relationship difficulties and trust issues

• men’s mental health and communication

Together, we can work towards:

• healthier ways of managing stress

• reducing reliance on alcohol or unhelpful coping habits

• clearer boundaries in work and relationships

• feeling more in control and less overwhelmed

My approach is integrative and collaborative, tailored to your needs and pace.

About me

I came to therapy through my own experience of burnout, which gave me insight into how easy it is to keep functioning on the outside while struggling internally.

This is something I often see in my work—particularly with men, and with those whose stress or burnout is linked to drinking or other coping habits.

Getting started

You’re welcome to reach out for an initial chat.

I aim to respond within 24 hours, and we can see if working together feels like the right fit.

My practice is based in a bright, welcoming space in Spitalfields (E1), close to Liverpool Street, Aldgate East, and Shoreditch High Street.

www.tomlewistherapy.co.uk

I work in an integrative way, tailoring sessions to your needs and what you’re dealing with, rather than following a fixed method.

This means we can focus on what feels most important to you—whether that’s stress, relationships, or patterns around drinking and coping.

Sessions are usually weekly and last 50 minutes.

I offer both short-term and open-ended therapy, depending on what you need. We can think together about what feels most helpful and decide on an approach that suits you.

In the early sessions, we’ll explore what’s brought you to therapy and what you’d like to change or understand. This is also a chance for you to ask any questions and get a sense of whether working together feels right.

As therapy continues, we’ll focus on what matters most to you—whether that’s managing stress, making sense of relationships, or understanding patterns around drinking or coping.

My role is to support you in exploring and working through whatever you’re facing, in a space that is safe, thoughtful, and non-judgemental.

I offer both online and in-person sessions, with appointments available during the daytime on weekdays.

This can suit those with flexible working arrangements, shift patterns, or who prefer to meet during quieter daytime hours.

If you’re unsure about availability, feel free to get in touch and we can look at options that work for you.

If your drinking—or someone else’s alcohol use—is starting to affect your relationships or day-to-day life, you may be feeling overwhelmed, anxious, or unsure what to do next.

You might be struggling to switch off from stress, relying on alcohol to cope, or dealing with the impact of a partner’s or family member’s drinking.

I work with men and anyone affected by alcohol use and addiction, helping you make sense of what’s happening and find a more manageable way forward.

How I can help:

Therapy offers a space to step back from the pressure and understand what’s really going on beneath the surface.

I can support you with:

• drinking, alcohol use, and addiction

• supporting someone with addiction

• workplace stress and burnout

• anxiety and overwhelm

• relationship difficulties and trust issues

• men’s mental health and communication

Together, we can work towards:

• healthier ways of managing stress

• reducing reliance on alcohol or unhelpful coping habits

• clearer boundaries in work and relationships

• feeling more in control and less overwhelmed

My approach is integrative and collaborative, tailored to your needs and pace.

About me:

I came to therapy through my own experience of burnout, which gave me insight into how easy it is to keep functioning on the outside while struggling internally.

This is something I often see in my work—particularly with men, and with those whose stress or burnout is linked to drinking or other coping habits.

Getting started:

You’re welcome to reach out for an initial chat.

I aim to respond within 24 hours, and we can see if working together feels like the right fit.

My practice is based in a bright, welcoming space in Spitalfields (E1), close to Liverpool Street, Aldgate East, and Shoreditch High Street.

www.tomlewistherapy.co.uk

I work in an integrative way, tailoring sessions to your needs and what you’re dealing with, rather than following a fixed method.

This means we can focus on what feels most important to you—whether that’s stress, relationships, or patterns around drinking and coping.

Sessions are usually weekly and last 50 minutes.

I offer both short-term and open-ended therapy, depending on what you need. We can think together about what feels most helpful and decide on an approach that suits you.

In the early sessions, we’ll explore what’s brought you to therapy and what you’d like to change or understand. This is also a chance for you to ask any questions and get a sense of whether working together feels right.

As therapy continues, we’ll focus on what matters most to you—whether that’s managing stress, making sense of relationships, or understanding patterns around drinking or coping.

My role is to support you in exploring and working through whatever you’re facing, in a space that is safe, thoughtful, and non-judgemental.

I offer both online and in-person sessions, with appointments available during the daytime on weekdays.

This can suit those with flexible working arrangements, shift patterns, or who prefer to meet during quieter daytime hours.

If you’re unsure about availability, feel free to get in touch and we can look at options that work for you.

If your drinking—or someone else’s alcohol use—is starting to affect your relationships or day-to-day life, you may be feeling overwhelmed, anxious, or unsure what to do next.

You might be struggling to switch off from stress, relying on alcohol to cope, or dealing with the impact of a partner’s or family member’s drinking.

I work with men and anyone affected by alcohol use and addiction, helping you make sense of what’s happening and find a more manageable way forward.

How I can help:

Therapy offers a space to step back from the pressure and understand what’s really going on beneath the surface.

I can support you with:

• drinking, alcohol use, and addiction

• supporting someone with addiction

• workplace stress and burnout

• anxiety and overwhelm

• relationship difficulties and trust issues

• men’s mental health and communication

Together, we can work towards:

• healthier ways of managing stress

• reducing reliance on alcohol or unhelpful coping habits

• clearer boundaries in work and relationships

• feeling more in control and less overwhelmed

My approach is integrative and collaborative, tailored to your needs and pace.

About me:

I came to therapy through my own experience of burnout, which gave me insight into how easy it is to keep functioning on the outside while struggling internally.

This is something I often see in my work—particularly with men, and with those whose stress or burnout is linked to drinking or other coping habits.

Getting started:

You’re welcome to reach out for an initial chat.

I aim to respond within 24 hours, and we can see if working together feels like the right fit.

My practice is based in a bright, welcoming space in Spitalfields (E1), close to Liverpool Street, Aldgate East, and Shoreditch High Street.

www.tomlewistherapy.co.uk

I work in an integrative way, tailoring sessions to your needs and what you’re dealing with, rather than following a fixed method.

This means we can focus on what feels most important to you—whether that’s stress, relationships, or patterns around drinking and coping.

Sessions are usually weekly and last 50 minutes.

I offer both short-term and open-ended therapy, depending on what you need. We can think together about what feels most helpful and decide on an approach that suits you.

In the early sessions, we’ll explore what’s brought you to therapy and what you’d like to change or understand. This is also a chance for you to ask any questions and get a sense of whether working together feels right.

As therapy continues, we’ll focus on what matters most to you—whether that’s managing stress, making sense of relationships, or understanding patterns around drinking or coping.

I offer both online and in-person sessions, with appointments available during the daytime on weekdays.

This can suit those with flexible working arrangements, shift patterns, or who prefer to meet during quieter daytime hours.

If you’re unsure about availability, feel free to get in touch and we can look at options that work for you.

If your drinking—or someone else’s alcohol use—is starting to affect your relationships or day-to-day life, you may be feeling overwhelmed, anxious, or unsure what to do next.

You might be struggling to switch off from stress, relying on alcohol to cope, or dealing with the impact of a partner’s or family member’s drinking.

I work with men and anyone affected by alcohol use and addiction, helping you make sense of what’s happening and find a more manageable way forward.

How I can help:

Therapy offers a space to step back from the pressure and understand what’s really going on beneath the surface.

I can support you with:

• drinking, alcohol use, and addiction

• supporting someone with addiction

• workplace stress and burnout

• anxiety and overwhelm

• relationship difficulties and trust issues

• men’s mental health and communication

Together, we can work towards:

• healthier ways of managing stress

• reducing reliance on alcohol or unhelpful coping habits

• clearer boundaries in work and relationships

• feeling more in control and less overwhelmed

My approach is integrative and collaborative, tailored to your needs and pace.

About me:

I came to therapy through my own experience of burnout, which gave me insight into how easy it is to keep functioning on the outside while struggling internally.

This is something I often see in my work—particularly with men, and with those whose stress or burnout is linked to drinking or other coping habits.

Getting started:

You’re welcome to reach out for an initial chat.

I aim to respond within 24 hours, and we can see if working together feels like the right fit.

My practice is based in a bright, welcoming space in Spitalfields (E1), close to Liverpool Street, Aldgate East, and Shoreditch High Street.

www.tomlewistherapy.co.uk

I work in an integrative way, tailoring sessions to your needs and what you’re dealing with, rather than following a fixed method.

This means we can focus on what feels most important to you—whether that’s stress, relationships, or patterns around drinking and coping.

Sessions are usually weekly and last 50 minutes.

I offer both short-term and open-ended therapy, depending on what you need. We can think together about what feels most helpful and decide on an approach that suits you.

In the early sessions, we’ll explore what’s brought you to therapy and what you’d like to change or understand. This is also a chance for you to ask any questions and get a sense of whether working together feels right.

As therapy continues, we’ll focus on what matters most to you—whether that’s managing stress, making sense of relationships, or understanding patterns around drinking or coping.

My role is to support you in exploring and working through whatever you’re facing, in a space that is safe, thoughtful, and non-judgemental.

I offer both online and in-person sessions, with appointments available during the daytime on weekdays.

This can suit those with flexible working arrangements, shift patterns, or who prefer to meet during quieter daytime hours.

If you’re unsure about availability, feel free to get in touch and we can look at options that work for you.

If your drinking—or someone else’s alcohol use—is starting to affect your relationships or day-to-day life, you may be feeling overwhelmed, anxious, or unsure what to do next.

You might be struggling to switch off from stress, relying on alcohol to cope, or dealing with the impact of a partner’s or family member’s drinking.

I work with men and anyone affected by alcohol use and addiction, helping you make sense of what’s happening and find a more manageable way forward.

How I can help:

Therapy offers a space to step back from the pressure and understand what’s really going on beneath the surface.

I can support you with:

• drinking, alcohol use, and addiction

• supporting someone with addiction

• workplace stress and burnout

• anxiety and overwhelm

• relationship difficulties and trust issues

• men’s mental health and communication

Together, we can work towards:

• healthier ways of managing stress

• reducing reliance on alcohol or unhelpful coping habits

• clearer boundaries in work and relationships

• feeling more in control and less overwhelmed

My approach is integrative and collaborative, tailored to your needs and pace.

About me:

I came to therapy through my own experience of burnout, which gave me insight into how easy it is to keep functioning on the outside while struggling internally.

This is something I often see in my work—particularly with men, and with those whose stress or burnout is linked to drinking or other coping habits.

Getting started:

You’re welcome to reach out for an initial chat.

I aim to respond within 24 hours, and we can see if working together feels like the right fit.

My practice is based in a bright, welcoming space in Spitalfields (E1), close to Liverpool Street, Aldgate East, and Shoreditch High Street.

www.tomlewistherapy.co.uk

I work in an integrative way, tailoring sessions to your needs and what you’re dealing with, rather than following a fixed method.

This means we can focus on what feels most important to you—whether that’s stress, relationships, or patterns around drinking and coping.

Sessions are usually weekly and last 50 minutes.

I offer both short-term and open-ended therapy, depending on what you need. We can think together about what feels most helpful and decide on an approach that suits you.

In the early sessions, we’ll explore what’s brought you to therapy and what you’d like to change or understand. This is also a chance for you to ask any questions and get a sense of whether working together feels right.

As therapy continues, we’ll focus on what matters most to you—whether that’s managing stress, making sense of relationships, or understanding patterns around drinking or coping.

My role is to support you in exploring and working through whatever you’re facing, in a space that is safe, thoughtful, and non-judgemental.

I offer both online and in-person sessions, with appointments available during the daytime on weekdays.

This can suit those with flexible working arrangements, shift patterns, or who prefer to meet during quieter daytime hours.

If you’re unsure about availability, feel free to get in touch and we can look at options that work for you.

If your drinking—or someone else’s alcohol use—is starting to affect your relationships or day-to-day life, you may be feeling overwhelmed, anxious, or unsure what to do next.

You might be struggling to switch off from stress, relying on alcohol to cope, or dealing with the impact of a partner’s or family member’s drinking.

I work with men and anyone affected by alcohol use and addiction, helping you make sense of what’s happening and find a more manageable way forward.

How I can help:

Therapy offers a space to step back from the pressure and understand what’s really going on beneath the surface.

I can support you with:

• drinking, alcohol use, and addiction

• supporting someone with addiction

• workplace stress and burnout

• anxiety and overwhelm

• relationship difficulties and trust issues

• men’s mental health and communication

Together, we can work towards:

• healthier ways of managing stress

• reducing reliance on alcohol or unhelpful coping habits

• clearer boundaries in work and relationships

• feeling more in control and less overwhelmed

My approach is integrative and collaborative, tailored to your needs and pace.

About me:

I came to therapy through my own experience of burnout, which gave me insight into how easy it is to keep functioning on the outside while struggling internally.

This is something I often see in my work—particularly with men, and with those whose stress or burnout is linked to drinking or other coping habits.

Getting started:

You’re welcome to reach out for an initial chat.

I aim to respond within 24 hours, and we can see if working together feels like the right fit.

My practice is based in a bright, welcoming space in Spitalfields (E1), close to Liverpool Street, Aldgate East, and Shoreditch High Street.

www.tomlewistherapy.co.uk

I work in an integrative way, tailoring sessions to your needs and what you’re dealing with, rather than following a fixed method.

This means we can focus on what feels most important to you—whether that’s stress, relationships, or patterns around drinking and coping.

Sessions are usually weekly and last 50 minutes.

I offer both short-term and open-ended therapy, depending on what you need. We can think together about what feels most helpful and decide on an approach that suits you.

In the early sessions, we’ll explore what’s brought you to therapy and what you’d like to change or understand. This is also a chance for you to ask any questions and get a sense of whether working together feels right.

As therapy continues, we’ll focus on what matters most to you—whether that’s managing stress, making sense of relationships, or understanding patterns around drinking or coping.

My role is to support you in exploring and working through whatever you’re facing, in a space that is safe, thoughtful, and non-judgemental.