Katja Falinski

I am available for a 50-minute video or telephone consultation to discuss how my service can address your specific needs.

I am a BA (Hons) qualified and insured counsellor working in a Person-Centred and trauma-informed way. I support adults and young people who may be struggling with anxiety, anger, difficult relationship patterns, or the impact of past experiences.

My approach is grounded in Person-Centred counselling, which focuses on creating a safe, respectful and non-judgemental space where you can explore your experiences at your own pace. Many of the people I work with are thoughtful and self-aware, yet still feel stuck in ways that are difficult to explain. Therapy can offer a place to slow down, feel emotionally supported, and begin to make sense of these experiences.

I also integrate Brainspotting (BSPUK) into my practice. Brainspotting is a focused eye-position and body-based therapy that can help access and process trauma and emotionally charged experiences at a deeper level, without needing to repeatedly retell painful events.

I have experience supporting people facing anxiety, depression, trauma, grief and relationship difficulties. Alongside my private practice, I have worked in a range of settings supporting NHS professionals, individuals navigating loss and bereavement, and young people in educational environments.

I offer online therapy as well as face-to-face sessions, and can work in English, Italian or Spanish.

 In my practice, I offer Person-Centred counselling, providing a supportive and non-judgemental environment where you can explore your thoughts, feelings and experiences at your own pace.

My work is trauma-informed and focuses on helping people better understand and process difficult emotional experiences. When helpful, I integrate Brainspotting (BSPUK), a focused eye-position and body-based therapy that can support the processing of trauma, anxiety and overwhelming emotions.

Therapy is centred around you and your unique experiences. Together we can explore patterns that may be affecting your wellbeing, including difficulties in relationships, past experiences, or long-standing feelings of anxiety, shame or emotional overwhelm.

Some clients come for short-term support around a particular difficulty, while others choose to engage in longer-term therapy, allowing space for deeper exploration and lasting change.N

I offer a complimentary initial consultation, lasting up to 50 minutes, online or by phone. This gives us an opportunity to talk about what brings you to therapy and explore whether working together feels like a good fit.

During this conversation, you are welcome to ask any questions about therapy or how I work. If we decide to continue, we can arrange regular 50-minute sessions, usually weekly or fortnightly, depending on your needs and preferences.

I am available during the day for 50-minute video or telephone consultations to explore how my service can address your problem.

I am a qualified therapist with a BA and Hons, and I am fully insured. I have extensive experience supporting clients from diverse cultural backgrounds. My focus is on individuals facing challenges related to depression and trauma, often arising from relationships or family dynamics. I also assist clients in navigating grief and the complexities of parenthood. Using a supportive and open therapeutic approach, along with eye movement desensitization and reprocessing techniques (BASPUK), I aim to help clients gradually reduce their symptoms and achieve a greater sense of well-being.

In my practice, I specialize in Person-Centered Counseling, which focuses on providing a supportive and non-judgmental environment for clients. This approach allows you to explore your personal needs and manage anxiety at your own pace. The sessions are centered around you, respecting your autonomy, and creating a warm, unconditional presence. Additionally, I incorporate stabilizing techniques, breath work, and guided meditations as needed to enhance your experience and support your well-being.

I provide a complimentary  session lasting up to 50 minutes face to face or online, to collect information and assess if we are a suitable match. Following this initial conversation, we can commence 50-minute sessions, which can be scheduled once a week or every two weeks, based on your preferences and needs.