Clare Holt - therapist in haslemere-gu27

Contact information

Phone number: 07901937090

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Features

Flexible hours available
Concessionary rates

About me and my therapy practice

Hello, my name is Clare and I offer psychotherapy with the assistance of my dog, Dobby.

I specialise in working with trauma, PTSD and dissociation, but also work extensively with loss and grief, childhood abuse, depression, addiction, anxiety, suicidal thoughts, relationship difficulties, gender dysphoria, self-harm, lgbtq+ issues, autism and ADHD.

I also offer art therapy which can be a useful tool to describe complex thoughts and feelings that seem beyond the reach of words, and which can be helpful with regulating the body when you feel overwhelmed or out of control.

My trauma-informed approach means our therapeutic relationship is an important foundation on which to build safety, emotional regulation, and a safe space to explore the things affecting your life. This way of working doesn鈥檛 have to expose or confront early wounds but explores how trauma is stored in the body and how this affects thoughts, feelings, behaviours and relationships. Awareness, understanding, and compassion can allow you to heal and make positive changes in your life.

Practice description

I offer face-to-face and online therapy in an empathetic, non-judgemental and validating space.

Work can either be short term and focussed on a particular aspect or it can be long term to allow for deeper reflections and longer lasting changes.

Free parking is available, but unfortunately my practice is not wheelchair accessible.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Body/somatic therapy, Depression, Eating disorders, Identity issues, LGBTQ+ counselling, Loss, Menopause, Neurodiversity, Post-traumatic stress, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues

Types of therapy

Art therapy (), Integrative, Person centred, Psychodynamic, Relational

Clients I work with

Adults, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited