Paul Hunt

I’m Paul Hunt, a qualified integrative counsellor and registered member of the Â鶹ԭ´´. I work with adults across the UK via Zoom, Teams, or phone, offering a space that’s private, flexible, and grounded in genuine human connection.

My counselling style is warm, down-to-earth, and jargon free. I work with clients facing anxiety, grief, relationship struggles, burnout, trauma, and those who just feel stuck. You don’t have to carry it alone  I offer a steady, supportive space where you can be heard and begin to make sense of things, at your own pace.

Many clients tell me they feel at ease right away  even online  because I show up fully present, honest, and real. I also enjoy offering simple, relatable insights along the way a bit of psychoeducation without the psychobabble. When we understand why we feel or react the way we do, it can be a powerful step toward change.

This isn’t about fixing you. It’s about exploring what’s going on with compassion and care.

I offer online counselling to adults across the UK, tailoring therapy to each client using an integrative approach. That means I draw from person-centred, cognitive behavioural, and psychodynamic methods  depending on your needs, personality, and story.

Alongside private practice, I’ve worked in a clinical setting at Harmony in St Helens, supporting people through a wide range of emotional difficulties including trauma, low self-worth, anxiety, and parental alienation.

I have a particular interest in complex grief  the kind that lingers, shifts, and often gets buried under guilt, numbness or emotional disconnection. Whether the loss is clear or more ambiguous, I offer a space to explore the pain that’s been hard to name or share.

This work isn’t about ticking boxes  it’s about making room for what hurts, what’s been hidden, and what you’re ready to face, without pressure or judgment.

I offer a free 20 minute discovery call so we can talk about what’s bringing you to therapy, and see whether we’re the right fit to work together. There’s no pressure  just a chance to connect, ask questions, and get a feel for how I work.

If we decide to go ahead, sessions are 50 minutes long and take place online via Zoom, Teams or phone  whichever suits you best. In the first full session, we’ll begin to explore what’s been going on for you. You don’t need to have it all figured out. Just bring yourself, and we’ll take it from there.