Gina Alpe

I offer:

*Online sessions (nationally and internationally)

I am available from Monday to Thursday, flexible hours.

**Waiting list for new clients**

It takes courage to embark on a self-discovery and healing journey, to look within ourselves and work out how we want to live. The journey might be difficult and challenging at times, and I will be there supporting you every step of the way.

About me

I am an Integrative Relational Psychotherapist working with individuals (online) and couples (in-person) over the age of 18.

I provide therapy to support you in your self-discovery journey to reconnect with your authentic self, supporting your mental health and personal growth.

My services

*Individual therapy: one-to-one sessions to support your mental health and personal growth (online sessions).

*Couples therapy: to address relationship dynamics and communication issues, focusing in conflict resolution (face-to-face sessions).

*​Online therapy 1 to 1: across the UK and internationally, supporting you no matter where you are.

*Integrative Psychotherapy: Combining different therapeutic techniques to meet your unique needs (Psychodynamic, Humanistic, CBT, Somatic and Mindfulness-based Therapy, Transpersonal Therapy).

​*Therapy in Spanish and/or English: supporting both English and Spanish-speaking clients.

*Long term therapy: to work on more complex or long-standing issues.

*Short term therapy: to work on a specific issue.

Specialist therapy areas

*Therapy for Anxiety: support and coping strategies for managing anxiety and panic attacks.

*Therapy for Depression: support for those experiencing depression and low mood.

*Trauma Recovery Therapy: support to address and recover from trauma, abuse and neglect.

*Relational Counselling: support with improving how you relate to yourself and others.

*Therapy for Personal Development: to nurture your self-worth, explore purpose and potential.

Training and Qualifications

*BSc in Counselling validated by Middlesex University - First Class

*FdSc in Integrative Counselling validated by Greenwich University - First Class

My philosophy

I believe that past experiences impact how we are as a person and relate to others in the present, and that is through relationships that we heal. I aim to offer a new relational experience by building a genuine and trusting relationship that gives you the space to connect to yourself more authentically. I focus on exploring your feelings, needs, thoughts, and experiences, to increase your self-awareness which I believe can call forth positive change in your life.

I work holistically; I consider the mind, emotions, body, and spirit as a whole.

My approach

As an Integrative Relational Psychotherapist, I focus on the healing aspect of the counselling relationship.

​​My approach is attachment and trauma informed, understanding how early experiences and past trauma shape your current thoughts, feelings and behaviours.

My therapeutic style is is collaborative, curious, intuitive, creative and explorative.

I draw from various modalities considering your uniqueness as a person:​​​​​​

*Psychodynamic therapy: Exploring how your past impacts your present, particularly around early relationships and past experiences.​

*Humanistic therapy: self-exploration and personal growth to nurture your perception of yourself. ​

-Person centred: we all have the potential to grow.

-Existential: exploring the meaning of life, purpose and authenticity.

-Gestalt: awareness of the here-and-now, so you can be present with your thoughts and emotions.

*Cognitive Behavioral Therapy (CBT): understanding the link between your thoughts, feelings and behaviours.​

*Somatic and Mindfulness-based approaches: the body's responses and sensations when you experience emotions.

*Transpersonal approach: the spiritual aspects of human experience to access deeper layers of yourself beyond the conscious mind (Inner child work, reparenting, dreamwork, visual imagery).

Couples therapy

Focus on how relational dynamics impact the relationship, fostering self awareness, communication and conflict resolution.

Initial consultation, first session and reviews

​I offer a free 20 to 30-minute consultation over the phone or videocall, so you can ask me any questions about how I work, get a sense of who I am, discuss what you’re looking for and need, and see if you would like to work with me.

In our first session, we will complete an assessment form with general questions about your health and wellbeing. We will also discuss the therapeutic contract, where we agree how to work together. We will establish boundaries in order to ensure your safety and best practice. We will also discuss your goals and expectations from therapy.

I offer regular reviews, which is a space for you to share your feedback in order to make any necessary changes.

In couples therapy we would follow the same procedure, considering the goals of both individuals and for the relationship itself.

My rates are:

Individual sessions​

*£65 for a 50-minute session.

*£90 for a 1 hour and 15 minutes session.

Concessionary rates for trainee counsellors, students, low income, refugees and OAPs.

Couples therapy

*£80 for a 60-minute session.

I offer:

*Online sessions for individuals (nationally and internationally)

*Face-to-face sessions for couples in Southampton, SO15.

I am available from Monday to Thursday, flexible hours.

**Waiting list for new clients**

It takes courage to embark on a self-discovery and healing journey, to look within ourselves and work out how we want to live. The journey might be difficult and challenging at times, and I will be there supporting you every step of the way.

About me

I am an Integrative Relational Psychotherapist working with individuals (online) and couples (in-person) over the age of 18.

I provide therapy to support you in your self-discovery journey to reconnect with your authentic self, supporting your mental health and personal growth.

My services

*Individual therapy: one-to-one sessions to support your mental health and personal growth (online sessions).

*Couples therapy: to address relationship dynamics and communication issues, focusing in conflict resolution (face-to-face sessions).

*​Online therapy 1 to 1: across the UK and internationally, supporting you no matter where you are.

*In-person therapy for couples: Southampton, Hampshire, UK.

*Integrative Psychotherapy: Combining different therapeutic techniques to meet your unique needs (Psychodynamic, Humanistic, CBT, Somatic and Mindfulness-based Therapy, Transpersonal Therapy).

​*Therapy in Spanish and/or English: supporting both English and Spanish-speaking clients.

*Long term therapy: to work on more complex or long-standing issues.

*Short term therapy: to work on a specific issue.

Specialist therapy areas

*Therapy for Anxiety: support and coping strategies for managing anxiety and panic attacks.

*Therapy for Depression: support for those experiencing depression and low mood.

*Trauma Recovery Therapy: support to address and recover from trauma, abuse and neglect.

*Relational Counselling: support with improving how you relate to yourself and others.

*Therapy for Personal Development: to nurture your self-worth, explore purpose and potential.

Training and Qualifications

*BSc in Counselling validated by Middlesex University - First Class

*FdSc in Integrative Counselling validated by Greenwich University - First Class

My philosophy

I believe that past experiences impact how we are as a person and relate to others in the present, and that is through relationships that we heal. I aim to offer a new relational experience by building a genuine and trusting relationship that gives you the space to connect to yourself more authentically. I focus on exploring your feelings, needs, thoughts, and experiences, to increase your self-awareness which I believe can call forth positive change in your life.

I work holistically; I consider the mind, emotions, body, and spirit as a whole.

My approach

As an Integrative Relational Psychotherapist, I focus on the healing aspect of the counselling relationship.

​​My approach is attachment and trauma informed, understanding how early experiences and past trauma shape your current thoughts, feelings and behaviours.

My therapeutic style is is collaborative, curious, intuitive, creative and explorative.

I draw from various modalities considering your uniqueness as a person:​​​​​​

*Psychodynamic therapy: Exploring how your past impacts your present, particularly around early relationships and past experiences.​

*Humanistic therapy: self-exploration and personal growth to nurture your perception of yourself. ​

-Person centred: we all have the potential to grow.

-Existential: exploring the meaning of life, purpose and authenticity.

-Gestalt: awareness of the here-and-now, so you can be present with your thoughts and emotions.

*Cognitive Behavioral Therapy (CBT): understanding the link between your thoughts, feelings and behaviours.​

*Somatic and Mindfulness-based approaches: the body's responses and sensations when you experience emotions.

*Transpersonal approach: the spiritual aspects of human experience to access deeper layers of yourself beyond the conscious mind (Inner child work, reparenting, dreamwork, visual imagery).

Couples therapy

Focus on how relational dynamics impact the relationship, fostering self awareness, communication and conflict resolution.

Initial consultation, first session and reviews

​I offer a free 20 to 30-minute consultation over the phone or videocall, so you can ask me any questions about how I work, get a sense of who I am, discuss what you’re looking for and need, and see if you would like to work with me.

In our first session, we will complete an assessment form with general questions about your health and wellbeing. We will also discuss the therapeutic contract, where we agree how to work together. We will establish boundaries in order to ensure your safety and best practice. We will also discuss your goals and expectations from therapy.

I offer regular reviews, which is a space for you to share your feedback in order to make any necessary changes.

In couples therapy we would follow the same procedure, considering the goals of both individuals and for the relationship itself.

My rates are:

Individual sessions​

*£65 for a 50-minute session.

*£90 for a 1 hour and 15 minutes session.

Concessionary rates for trainee counsellors, students, low income, refugees and OAPs.

Couples therapy

*£80 for a 60-minute session.

I offer:

*Online sessions (nationally and internationally)

I am available from Monday to Thursday, flexible hours.

**Waiting list for new clients**

It takes courage to embark on a self-discovery and healing journey, to look within ourselves and work out how we want to live. The journey might be difficult and challenging at times, and I will be there supporting you every step of the way.

About me

I am an Integrative Relational Psychotherapist working with individuals (online) and couples (in-person) over the age of 18.

I provide therapy to support you in your self-discovery journey to reconnect with your authentic self, supporting your mental health and personal growth.

My services

*Individual therapy: one-to-one sessions to support your mental health and personal growth (online sessions).

*Couples therapy: to address relationship dynamics and communication issues, focusing in conflict resolution (face-to-face sessions).

*​Online therapy 1 to 1: across the UK and internationally, supporting you no matter where you are.

*Integrative Psychotherapy: Combining different therapeutic techniques to meet your unique needs (Psychodynamic, Humanistic, CBT, Somatic and Mindfulness-based Therapy, Transpersonal Therapy).

​*Therapy in Spanish and/or English: supporting both English and Spanish-speaking clients.

*Long term therapy: to work on more complex or long-standing issues.

*Short term therapy: to work on a specific issue.

Specialist therapy areas

*Therapy for anxiety: support and coping strategies for managing anxiety and panic attacks.

*Therapy for depression: support for those experiencing depression and low mood.

*Trauma recovery therapy: support to address and recover from trauma, abuse and neglect.

*Relational therapy: support with improving how you relate to yourself and others.

*Therapy for personal development: to nurture your self-worth, explore purpose and potential.

Training and Qualifications

*BSc in Counselling validated by Middlesex University - First Class

*FdSc in Integrative Counselling validated by Greenwich University - First Class

My philosophy

I believe that past experiences impact how we are as a person and relate to others in the present, and that is through relationships that we heal. I aim to offer a new relational experience by building a genuine and trusting relationship that gives you the space to connect to yourself more authentically. I focus on exploring your feelings, needs, thoughts, and experiences, to increase your self-awareness which I believe can call forth positive change in your life.

I work holistically; I consider the mind, emotions, body, and spirit as a whole.

My approach

As an Integrative Relational Psychotherapist, I focus on the healing aspect of the counselling relationship.

​​My approach is attachment and trauma informed, understanding how early experiences and past trauma shape your current thoughts, feelings and behaviours.

My therapeutic style is is collaborative, curious, intuitive, creative and explorative.

I draw from various modalities considering your uniqueness as a person:​​​​​​

*Psychodynamic therapy: Exploring how your past impacts your present, particularly around early relationships and past experiences.​

*Humanistic therapy: self-exploration and personal growth to nurture your perception of yourself. ​

-Person centred: we all have the potential to grow.

-Existential: exploring the meaning of life, purpose and authenticity.

-Gestalt: awareness of the here-and-now, so you can be present with your thoughts and emotions.

*Cognitive Behavioral Therapy (CBT): understanding the link between your thoughts, feelings and behaviours.​

*Somatic and Mindfulness-based approaches: the body's responses and sensations when you experience emotions.

*Transpersonal approach: the spiritual aspects of human experience to access deeper layers of yourself beyond the conscious mind (Inner child work, reparenting, dreamwork, visual imagery).

Couples therapy

Focus on how relational dynamics impact the relationship, fostering self awareness, communication and conflict resolution.

​

Initial consultation, first session and reviews

​I offer a free 20 to 30-minute consultation over the phone or videocall, so you can ask me any questions about how I work, get a sense of who I am, discuss what you’re looking for and need, and see if you would like to work with me.

In our first session, we will complete an assessment form with general questions about your health and wellbeing. We will also discuss the therapeutic contract, where we agree how to work together. We will establish boundaries in order to ensure your safety and best practice. We will also discuss your goals and expectations from therapy.

I offer regular reviews, which is a space for you to share your feedback in order to make any necessary changes.

In couples therapy we would follow the same procedure, considering the goals of both individuals and for the relationship itself.

My rates are:

Individual sessions​

*£65 for a 50-minute session.

*£90 for a 1 hour and 15 minutes session.

Concessionary rates for trainee counsellors, students, low income, refugees and OAPs.

Couples therapy

*£80 for a 60-minute session.

I offer:

*Online sessions for individuals (nationally and internationally)

*Face-to-face sessions for couples in Southampton, SO15.

I am available from Monday to Thursday, flexible hours.

**Waiting list for new clients**

It takes courage to embark on a self-discovery and healing journey, to look within ourselves and work out how we want to live. The journey might be difficult and challenging at times, and I will be there supporting you every step of the way.

About me

I am an Integrative Relational Psychotherapist working with individuals (online) and couples (in-person) over the age of 18.

I provide therapy to support you in your self-discovery journey to reconnect with your authentic self, supporting your mental health and personal growth.

My services

*Individual therapy: one-to-one sessions to support your mental health and personal growth (online sessions).

*Couples therapy: to address relationship dynamics and communication issues, focusing in conflict resolution (face-to-face sessions).

*​Online therapy 1 to 1: across the UK and internationally, supporting you no matter where you are.

*In-person therapy for couples: Southampton, Hampshire, UK.

*Integrative Psychotherapy: Combining different therapeutic techniques to meet your unique needs (Psychodynamic, Humanistic, CBT, Somatic and Mindfulness-based Therapy, Transpersonal Therapy).

​*Therapy in Spanish and/or English: supporting both English and Spanish-speaking clients.

*Long term therapy: to work on more complex or long-standing issues.

*Short term therapy: to work on a specific issue.

Specialist therapy areas

*Therapy for anxiety: support and coping strategies for managing anxiety and panic attacks.

*Therapy for depression: support for depression and low mood.

*Trauma recovery therapy: support to explore and recover from trauma, abuse and neglect.

*Relational counselling: support with improving how you relate to yourself and others.

*Therapy for personal development: to nurture your self-worth, explore purpose and potential. 

Training and Qualifications

*BSc in Counselling validated by Middlesex University - First Class

*FdSc in Integrative Counselling validated by Greenwich University - First Class

My philosophy

I believe that past experiences impact how we are as a person and relate to others in the present, and that is through relationships that we heal. I aim to offer a new relational experience by building a genuine and trusting relationship that gives you the space to connect to yourself more authentically. I focus on exploring your feelings, needs, thoughts, and experiences, to increase your self-awareness which I believe can call forth positive change in your life.

I work holistically; I consider the mind, emotions, body, and spirit as a whole.

My approach

As an Integrative Relational Psychotherapist, I focus on the healing aspect of the counselling relationship.

​​My approach is attachment and trauma informed, understanding how early experiences and past trauma shape your current thoughts, feelings and behaviours.

My therapeutic style is is collaborative, curious, intuitive, creative and explorative.

I draw from various modalities considering your uniqueness as a person:​​​​​​

*Psychodynamic therapy: Exploring how your past impacts your present, particularly around early relationships and past experiences.​

*Humanistic therapy: self-exploration and personal growth to nurture your perception of yourself. ​

-Person centred: we all have the potential to grow.

-Existential: exploring the meaning of life, purpose and authenticity.

-Gestalt: awareness of the here-and-now, so you can be present with your thoughts and emotions.

*Cognitive Behavioral Therapy (CBT): understanding the link between your thoughts, feelings and behaviours.​

*Somatic and Mindfulness-based approaches: the body's responses and sensations when you experience emotions.

*Transpersonal approach: the spiritual aspects of human experience to access deeper layers of yourself beyond the conscious mind (Inner child work, reparenting, dreamwork, visual imagery).

Couples therapy

Focus on how relational dynamics impact the relationship, fostering self awareness, communication and conflict resolution.

Initial consultation, first session and reviews

​I offer a free 20 to 30-minute consultation over the phone or videocall, so you can ask me any questions about how I work, get a sense of who I am, discuss what you’re looking for and need, and see if you would like to work with me.

In our first session, we will complete an assessment form with general questions about your health and wellbeing. We will also discuss the therapeutic contract, where we agree how to work together. We will establish boundaries in order to ensure your safety and best practice. We will also discuss your goals and expectations from therapy.

I offer regular reviews, which is a space for you to share your feedback in order to make any necessary changes.

In couples therapy we would follow the same procedure, considering the goals of both individuals and for the relationship itself.

My rates are:

Individual sessions​

*£65 for a 50-minute session.

*£90 for a 1 hour and 15 minutes session.

Concessionary rates for trainee counsellors, students, low income, refugees and OAPs.

Couples therapy

*£80 for a 60-minute session.

I offer:

*Online sessions for individuals (nationally and internationally)

*Face-to-face sessions for couples in Southampton, SO15. 

I am available from Monday to Thursday, flexible hours.

**Waiting list for new clients**

It takes courage to embark on a self-discovery and healing journey, to look within ourselves and work out how we want to live. The journey might be difficult and challenging at times, and I will be there supporting you every step of the way.

About me

I am an Integrative Relational Psychotherapist working with individuals (online) and couples (in-person) over the age of 18.

I provide therapy to support you in your self-discovery journey to reconnect with your authentic self, supporting your mental health and personal growth.

My services 

*Individual therapy: one-to-one sessions to support your mental health and personal growth (online sessions).

*Couples therapy: to address relationship dynamics and communication issues, focusing in conflict resolution (face-to-face sessions).

*​Online therapy 1 to 1: across the UK and internationally, supporting you no matter where you are.

*In-person therapy for couples: Southampton, Hampshire, UK.

*Integrative Psychotherapy: Combining different therapeutic techniques to meet your unique needs (Psychodynamic, Humanistic, CBT, Somatic and Mindfulness-based Therapy, Transpersonal Therapy).

​*Therapy in Spanish and/or English: supporting both English and Spanish-speaking clients.

*Long term therapy: to work on more complex or long-standing issues.

*Short term therapy: to work on a specific issue.

Specialist therapy areas

*Therapy for anxiety: support and coping strategies for managing anxiety and panic attacks.

*Therapy for depression: support for depression and low mood.

*Trauma recovery therapy: support to explore and recover from trauma, abuse and neglect.

*Relational counselling: support with improving how you relate to yourself and others.

*Therapy for personal development: to nurture your self-worth, explore purpose and potential. 

Training and Qualifications

*BSc in Counselling validated by Middlesex University - First Class

*FdSc in Integrative Counselling validated by Greenwich University - First Class

My philosophy

I believe that past experiences impact how we are as a person and relate to others in the present, and that is through relationships that we heal. I aim to offer a new relational experience by building a genuine and trusting relationship that gives you the space to connect to yourself more authentically. I focus on exploring your feelings, needs, thoughts, and experiences, to increase your self-awareness which I believe can call forth positive change in your life.

I work holistically; I consider the mind, emotions, body, and spirit as a whole.

My approach

As an Integrative Relational Psychotherapist, I focus on the healing aspect of the counselling relationship.

​​My approach is attachment and trauma informed, understanding how early experiences and past trauma shape your current thoughts, feelings and behaviours.

My therapeutic style is is collaborative, curious, intuitive, creative and explorative.

I draw from various modalities considering your uniqueness as a person:​​​​​​

*Psychodynamic therapy: Exploring how your past impacts your present, particularly around early relationships and past experiences.​

*Humanistic therapy: self-exploration and personal growth to nurture your perception of yourself. ​

-Person centred: we all have the potential to grow.

-Existential: exploring the meaning of life, purpose and authenticity.

-Gestalt: awareness of the here-and-now, so you can be present with your thoughts and emotions.

*Cognitive Behavioral Therapy (CBT): understanding the link between your thoughts, feelings and behaviours.​

*Somatic and Mindfulness-based approaches: the body's responses and sensations when you experience emotions.

*Transpersonal approach: the spiritual aspects of human experience to access deeper layers of yourself beyond the conscious mind (Inner child work, reparenting, dreamwork, visual imagery).

Couples therapy

Focus on how relational dynamics impact the relationship, fostering self awareness, communication and conflict resolution.

​

Initial consultation, first session and reviews

​I offer a free 20 to 30-minute consultation over the phone or videocall, so you can ask me any questions about how I work, get a sense of who I am, discuss what you’re looking for and need, and see if you would like to work with me.

In our first session, we will complete an assessment form with general questions about your health and wellbeing. We will also discuss the therapeutic contract, where we agree how to work together. We will establish boundaries in order to ensure your safety and best practice. We will also discuss your goals and expectations from therapy.

I offer regular reviews, which is a space for you to share your feedback in order to make any necessary changes.

In couples therapy we would follow the same procedure, considering the goals of both individuals and for the relationship itself.

My rates are:

Individual sessions​

*£65 for a 50-minute session.

*£90 for a 1 hour and 15 minutes session.

Concessionary rates for trainee counsellors, students, low income, refugees and OAPs.

Couples therapy

*£80 for a 60-minute session.

I offer:

*Online sessions for individuals (nationally and internationally)

*Face-to-face sessions for couples in Southampton, SO15.

I am available from Monday to Thursday, flexible hours.

**Waiting list for new clients**

It takes courage to embark on a self-discovery and healing journey, to look within ourselves and work out how we want to live. The journey might be difficult and challenging at times, and I will be there supporting you every step of the way.

About me

I am an Integrative Relational Psychotherapist working with individuals (online) and couples (in-person) over the age of 18.

I provide therapy to support you in your self-discovery journey to reconnect with your authentic self, supporting your mental health and personal growth.

My services

*Individual therapy: one-to-one sessions to support your mental health and personal growth (online sessions).

*Couples therapy: to address relationship dynamics and communication issues, focusing in conflict resolution (face-to-face sessions).

*​Online therapy 1 to 1: across the UK and internationally, supporting you no matter where you are.

*In-person therapy for couples: Southampton, Hampshire, UK.

*Integrative Psychotherapy: Combining different therapeutic techniques to meet your unique needs (Psychodynamic, Humanistic, CBT, Somatic and Mindfulness-based Therapy, Transpersonal Therapy).

​*Therapy in Spanish and/or English: supporting both English and Spanish-speaking clients.

*Long term therapy: to work on more complex or long-standing issues.

*Short term therapy: to work on a specific issue.

Specialist therapy areas

*Therapy for anxiety: support and coping strategies for managing anxiety and panic attacks.

*Therapy for depression: support for depression and low mood.

*Trauma recovery therapy: support to explore and recover from trauma, abuse and neglect.

*Relational counselling: support with improving how you relate to yourself and others.

*Therapy for personal development: to nurture your self-worth, explore purpose and potential. 

Training and Qualifications

*BSc in Counselling validated by Middlesex University - First Class

*FdSc in Integrative Counselling validated by Greenwich University - First Class

My philosophy

I believe that past experiences impact how we are as a person and relate to others in the present, and that is through relationships that we heal. I aim to offer a new relational experience by building a genuine and trusting relationship that gives you the space to connect to yourself more authentically. I focus on exploring your feelings, needs, thoughts, and experiences, to increase your self-awareness which I believe can call forth positive change in your life.

I work holistically; I consider the mind, emotions, body, and spirit as a whole.

My approach

As an Integrative Relational Psychotherapist, I focus on the healing aspect of the counselling relationship.

​​My approach is attachment and trauma informed, understanding how early experiences and past trauma shape your current thoughts, feelings and behaviours.

My therapeutic style is is collaborative, curious, intuitive, creative and explorative.

I draw from various modalities considering your uniqueness as a person:​​​​​​

*Psychodynamic therapy: Exploring how your past impacts your present, particularly around early relationships and past experiences.​

*Humanistic therapy: self-exploration and personal growth to nurture your perception of yourself. ​

-Person centred: we all have the potential to grow.

-Existential: exploring the meaning of life, purpose and authenticity.

-Gestalt: awareness of the here-and-now, so you can be present with your thoughts and emotions.

*Cognitive Behavioral Therapy (CBT): understanding the link between your thoughts, feelings and behaviours.​

*Somatic and Mindfulness-based approaches: the body's responses and sensations when you experience emotions.

*Transpersonal approach: the spiritual aspects of human experience to access deeper layers of yourself beyond the conscious mind (Inner child work, reparenting, dreamwork, visual imagery).

Couples therapy

Focus on how relational dynamics impact the relationship, fostering self awareness, communication and conflict resolution.

Initial consultation, first session and reviews

​I offer a free 20 to 30-minute consultation over the phone or videocall, so you can ask me any questions about how I work, get a sense of who I am, discuss what you’re looking for and need, and see if you would like to work with me.

In our first session, we will complete an assessment form with general questions about your health and wellbeing. We will also discuss the therapeutic contract, where we agree how to work together. We will establish boundaries in order to ensure your safety and best practice. We will also discuss your goals and expectations from therapy.

I offer regular reviews, which is a space for you to share your feedback in order to make any necessary changes.

In couples therapy we would follow the same procedure, considering the goals of both individuals and for the relationship itself.

My rates are:

Individual sessions​

*£65 for a 50-minute session.

*£90 for a 1 hour and 15 minutes session.

Concessionary rates for trainee counsellors, students, low income, refugees and OAPs.

Couples therapy

*£80 for a 60-minute session.