Zoe Flint

I offer a free half-hour introductory session to see if we are a good match and would work well together. A good connection is the most reliable predictor of effective therapy and it is hard to gauge this without meeting.

I am an integrative therapist which means I have training in various approaches and will draw on whichever is best for you at any given time. I will not give you advice but help you untangle whatever you are going through at a pace that suits you. I will support you to explore experiences and emotions that are complex or painful or both; once acknowledged and understood, they have a way of receding and leaving you in peace.

I work with people from all walks of life with a wide variety of issues. Most are having difficulties with relationships and living with loss, trauma, anxiety, depression, addiction or any combination of these.

Some of my clients have mental health diagnoses which may or may not be helpful. Labels can be reassuring but viewing them as signposts rather than fixed identities is often useful. We are all multifaceted, unique and capable of change.

Feedback from my clients
‘I resisted therapy for a while, not wanting to face what my life was really like. Anxiety became relief as I finally started focussing on what I’ve always felt.’

‘I am now sleeping through the night and feel more able to be with people without constantly worrying about how I’m coming across.’

‘It was good to hear myself say it out loud and to feel understood and accepted.’

A word about AI
More and more of us are turning to artificial intelligence for immediate answers and a wealth of knowledge, but there is no substitute for human connection. A large language model cannot feel or show empathy because it has never loved or lost or lain awake pondering the inherent vulnerability of human existence.

Please visit my website or contact me to find out more: https://zoeflintcounselling.co.uk/