Estella Ndlovu

I have availability on weekends for online session.

Are you navigating questions of identity, struggling with anxiety or depression, or feeling the weight of racial, relational, or emotional challenges?

You鈥檙e not alone 鈥� and you don鈥檛 have to go through it alone.

As an integrative therapist with a special focus on Black heritage clients, I offer a warm, culturally attuned space where your story matters.

Whether you鈥檙e exploring your racial or cultural identity, working through women鈥檚 issues, untangling relationship patterns, or managing life鈥檚 emotional weight, our work together will honour your unique experience.

Drawing from a range of therapeutic approaches 鈥� including attachment theory, person-centred, psychodynamic, CBT, narrative, and creative methods.

I tailor each session to support your individual needs.

My approach is collaborative, compassionate, and grounded in deep respect for the complexities of who you are.

Healing is possible. Let鈥檚 take the first step together.

My practice is rooted in an anti-oppressive, culturally attuned space. We can explore racial identity, colourism, the 鈥渟trong Black woman鈥� expectation, intergenerational trauma or the daily impact of microaggressions 鈥� alongside anxiety, low mood, self-esteem or relationship patterns. Your lived experience is heard, validated and held with respect.

Therapy works best when it feels like a partnership. I invite feedback, share reflections openly and check in about the pace and focus of the session. Together, we map out clear aims, revisit progress and adjust course as your story unfolds.

Beyond conversation, we might introduce journalling, imagery, letter-writing, mood-tracking or breathwork 鈥� anything that helps you access and express what words alone can鈥檛 reach.

Our journey begins with a comprehensive assessment, during which we'll explore your unique challenges, strengths, and goals. Together, we'll define clear objectives for our work, ensuring that our therapy is tailored to meet your specific needs and aspirations.

During our therapy sessions, you'll have a safe and supportive space to discuss your thoughts and feelings openly. I'll employ evidence-based techniques and a client-centred approach to help you navigate your challenges, develop coping strategies, and promote personal growth.