Michelle O'Dowd

I help adults and children make sense of their experiences, past and present and the impact on the here and now. 

I can help you to focus, understand your situation better and help you develop a stronger sense of self in life and relationships.

Adults

You’ve built a good life, yet some areas still feel more complex than they should,  relationships, boundaries, or the way you respond to stress. You may find yourself repeating familiar patterns or feeling disconnected from your own needs.

Often these difficulties trace back to early experiences that were never fully understood or resolved. You don’t need clear memories to begin making sense of their impact. I offer a space to explore, understand, and resolve what’s still shaping you, so you can live and relate with greater ease and authenticity.

Children and Young People

I work with children and young people who are struggling emotionally, behaviourally, or socially. including those who are neurodivergent or finding school overwhelming or impossible to attend. For many families, things may feel like they’re reaching a breaking point. Some children have faced loss, change, or early adversity, while others can’t yet find words for what’s happening to them. I offer a space for them to explore their feelings, make sense of their experiences, and begin to feel more empowered and in control of their world.

Creative Adults

I work with creative professionals who often appear confident and expressive, yet privately feel blocked, burnt out, or uncertain. With over 20 years’ experience working in broadcast and the creative industries, I understand the pressures of performing, producing, and sustaining creativity under constant demand. I offer a reflective space to explore the person behind the work — to reconnect with creativity, restore balance, and cultivate a more authentic sense of self.