Saida Melgar

I have availability on Mondays and Fridays September/October 2025

One evening slot 5 pm on Mondays

Do you often feel exhausted from masking, people-pleasing, or hiding parts of yourself, yet still feel unseen or 鈥渢oo much鈥�? Or perhaps you find yourself stuck in cycles of anxiety, drained, or disconnected from the world and who you really are. If this resonates, you鈥檙e not alone, and there is hope.

My clients often come to therapy after noticing a lack of motivation, feeling 鈥渙ff鈥� or disconnected. They may feel overwhelmed by daily pressures or carry a sense that they don鈥檛 quite fit in.

Some are exploring ADHD, autism, or AuDHD, whether formally diagnosed, self-identified, or just beginning to wonder. Others come with questions about identity, relationships, intimacy, or sexuality, or are processing past experiences that still affect them today. Therapy offers a space to pause, make sense of what鈥檚 been happening, grow self-understanding and self-acceptance, and develop ways to move through the world with more ease and confidence.

I鈥檓 Saida (she/her), a neurodiversity-affirming, sex-positive counsellor offering online therapy for adults across the UK. With broad training and robust experience in mental health, I bring a compassionate, grounded, and flexible approach, tailored to the individual needs. Whether you prefer talking, reflecting, doing, or just being, we鈥檒l work in a way that fits how you process the world. 

 As a neurodivergent person myself, I understand how overwhelming it can feel to navigate in a world that wasn鈥檛 designed for people like us. In therapy, you鈥檒l have a space where you don鈥檛 need to perform, edit yourself, or meet anyone else鈥檚 expectations. Therapy isn鈥檛 about 鈥渇ixing鈥� you, it鈥檚 about helping you reconnect with yourself, explore your experiences safely, and find more ease in how you move through the world.

If you鈥檇 like to explore working together, you鈥檙e very welcome to get in touch. I reply to every enquiry by email (do check your spam folder if you don鈥檛 hear back): counselling@saidamelgar.com

I offer free 15 minutes online or phone consultation.

I have availability on Mondays and Fridays September/October 2025

Do you find yourself putting others' comfort before your own, even when it hurts? Maybe you feel like you never quite fit in, or worry about being 鈥榯oo much鈥� or a burden. You might feel lost in who you are, always adapting but still not fully seen. When everyday life feels like a challenge, it鈥檚 easy to start questioning yourself 鈥� but it doesn鈥檛 have to stay that way.

Hi, I鈥檓 Saida (she/her), pronounced like the drink cider. I鈥檓 a neurodivergent, neurodiversity-affirming, and sex-positive counsellor offering online therapy for adults across the UK.

I specialise in working with people exploring ADHD, autism, or AuDHD 鈥� whether diagnosed, self-identified, or just beginning to wonder. You鈥檙e welcome to show up exactly as you are. Together, we鈥檒l explore your experiences in a way that feels natural and supportive.

As someone who is neurodivergent myself, I bring both lived experience and clinical understanding. Many clients come feeling overwhelmed, disconnected, or unsure where to begin. You might be navigating identity, relationships, sensory needs, or challenges around sexuality. Therapy can support you in reconnecting with yourself and feeling more at ease in your own mind and body.

My approach is flexible and supportive. Whether you prefer talking, reflecting, doing, or just being, we鈥檒l work in a way that fits how you process the world.

(If you don鈥檛 hear back from me, please check your spam folder 鈥� I reply to all enquiries via email: counselling@saidamelgar.com)

I offer a free 15-minute online consultation.