Sophie Allen

I offer

• In-person sessions in Chesterfield town centre

• Online via Microsoft Teams or telephone

• Mid-week evening sessions

Please feel free to get in touch to discuss current availability 

email me - s.allentherapy@outlook.com

I’m Sophie, a Psychodynamic Therapist based in Chesterfield.

With over five years of experience supporting adults and young people through a broad range of issues and sexual trauma within the charity sector, I bring a compassionate, trauma-informed approach to therapy.

I work with people facing challenges such as:

• Relationship difficulties

• Trauma 

• Grief and loss

• Identity concerns

• Addictions, anxiety, and depression

• Low self-esteem and major life transitions

My priority is creating a safe, trusting space where you feel supported and understood.

My therapeutic style is rooted in Psychodynamic principles, combined with a person-centred ethos. 

Together, we’ll explore patterns, experiences, and relationships that may be shaping your present, while keeping the focus on what matters most to you.

I offer a grounded, non-judgemental space where you can speak openly and begin to build clarity, confidence, and emotional wellbeing. 

Finding the right therapist is an important part of the process, so I offer a free 15 minute initial chat to help you decide if therapy with me, feels right for you.

50 minute sessions are charged at £70

Reduced rates are available for block bookings;

£65 per session for 4 sessions or £60 per session for 6 sessions

Block bookings are paid in advance by bank transfer.

Email me for more information - s.allentherapy@outlook.com