Hannah Metternich

Availability and session formats

I offer face-to-face counselling in central Canterbury, Kent, and online counselling across the UK via Doxy.me.

Available appointment times:

• Monday: 9:00am – 3:00pm

• Tuesday: 9:00am – 5:00pm

• Wednesday: 9:00am – 3:00pm

• Thursday: 9:00am – 6:00pm

Hello, I’m Hannah — an experienced, trauma-informed integrative counsellor based in central Canterbury. I work with adults face-to-face from my light and spacious therapy practice, and online via Doxy.me and Google Meet.

I specialise in supporting adults with trauma, PTSD and CPTSD, anxiety, depression, low self-esteem, relationship and attachment difficulties, estrangement, and neurodivergent experiences (including ADHD, dyslexia, dyspraxia and autism). I also work with baby loss, cancer, menopause and perimenopause, and issues relating to gender identity and sexuality.

My practice is neurodivergent-affirming and LGBTQ+ inclusive. Having received my own ADHD and dyslexia diagnoses later in life, I understand how feeling different can shape childhood experiences, identity and self-worth. This informs the compassionate, non-judgemental space I offer, where you can explore your thoughts and emotions safely and at your own pace.

Clients often tell me they feel safe, heard and understood in our work together. My approach is collaborative and relational — I work alongside you to explore your experiences, deepen self-awareness and strengthen your inner resources. Whether you’re dealing with long-standing difficulties or a recent life challenge, I offer a space to talk openly and honestly about whatever you need.

As an integrative counsellor, I draw from a range of therapeutic approaches, guided by the belief that no single model fits everyone. My work is informed by:

• Person-centred therapy

• Transactional analysis

• Trauma-informed therapy

• Relational therapy

• Mindfulness-informed and grounding approaches

I combine real-world understanding with contemporary therapeutic thinking to support emotional regulation, insight and lasting change. My work is guided by integrity, empathy and respect, helping you connect more deeply with your feelings and develop a clearer understanding of yourself.

I offer counselling in-person in central Canterbury, Kent, and online across the UK via Doxy.me.

⸻

How to get in touch

Starting therapy can feel daunting, particularly if you’re reaching out for the first time. I offer a free 15-minute phone consultation so we can talk through your needs and any questions you may have. There’s no pressure to commit.

If you’d like to enquire, please get in touch. I usually respond within 48 hours (or on Monday if you contact me over the weekend). Please check your spam folder if you don’t see a reply.

My first session: what to expect

The first session is an opportunity for us to meet and see how it feels to talk together. I’ll invite you to share a little about what’s brought you to therapy, your background, and what you hope to gain — at a pace that feels comfortable for you.

Availability and session formats

Hello, I’m Hannah — an experienced, trauma-informed integrative counsellor based in central Canterbury. I work with adults face-to-face from my light and spacious therapy practice, and online via Doxy.me and Google Meet.

I specialise in supporting adults with trauma, PTSD and CPTSD, anxiety, depression, low self-esteem, relationship and attachment difficulties, estrangement, and neurodivergent experiences (including ADHD, dyslexia, dyspraxia and autism). I also work with baby loss, cancer, menopause and perimenopause, and issues relating to gender identity and sexuality.

My practice is neurodivergent-affirming and LGBTQ+ inclusive. Having received my own ADHD and dyslexia diagnoses later in life, I understand how feeling different can shape childhood experiences, identity and self-worth. This informs the compassionate, non-judgemental space I offer, where you can explore your thoughts and emotions safely and at your own pace.

Clients often tell me they feel safe, heard and understood in our work together. My approach is collaborative and relational — I work alongside you to explore your experiences, deepen self-awareness and strengthen your inner resources. Whether you’re dealing with long-standing difficulties or a recent life challenge, I offer a space to talk openly and honestly about whatever you need.

As an integrative counsellor, I draw from a range of therapeutic approaches, guided by the belief that no single model fits everyone. My work is informed by:

• Person-centred therapy

• Transactional analysis

• Trauma-informed therapy

• Relational therapy

• Mindfulness-informed and grounding approaches

I combine real-world understanding with contemporary therapeutic thinking to support emotional regulation, insight and lasting change. My work is guided by integrity, empathy and respect, helping you connect more deeply with your feelings and develop a clearer understanding of yourself.

I offer counselling in-person in central Canterbury, Kent, and online across the UK via Doxy.me.

⸻

How to get in touch

Starting therapy can feel daunting, particularly if you’re reaching out for the first time. I offer a free 15-minute phone consultation so we can talk through your needs and any questions you may have. There’s no pressure to commit.

If you’d like to enquire, please get in touch. I usually respond within 48 hours (or on Monday if you contact me over the weekend). Please check your spam folder if you don’t see a reply.

 My first session: what to expect

The first session is an opportunity for us to meet and see how it feels to talk together. I’ll invite you to share a little about what’s brought you to therapy, your background, and what you hope to gain — at a pace that feels comfortable for you.

We'll explore any previous therapy experiences and begin talking about how we might work together. By the end of the session, you should have a clear sense of whether this feels like the right fit for you.

Availability and session formats

I offer face-to-face counselling in central Canterbury, Kent, and online counselling across the UK via Doxy.me.

Available appointment times:

• Monday: 9:00am – 3:00pm

• Tuesday: 9:00am – 5:00pm

• Wednesday: 9:00am – 3:00pm

• Thursday: 9:00am – 6:00pm

Hello, I’m Hannah — an experienced, trauma-informed integrative counsellor based in central Canterbury. I work with adults face-to-face from my light and spacious therapy practice, and online via Doxy.me and Google Meet.

I specialise in supporting adults with trauma, PTSD and CPTSD, anxiety, depression, low self-esteem, relationship and attachment difficulties, estrangement, and neurodivergent experiences (including ADHD, dyslexia, dyspraxia and autism). I also work with baby loss, cancer, menopause and perimenopause, and issues relating to gender identity and sexuality.

My practice is neurodivergent-affirming and LGBTQ+ inclusive. Having received my own ADHD and dyslexia diagnoses later in life, I understand how feeling different can shape childhood experiences, identity and self-worth. This informs the compassionate, non-judgemental space I offer, where you can explore your thoughts and emotions safely and at your own pace.

Clients often tell me they feel safe, heard and understood in our work together. My approach is collaborative and relational — I work alongside you to explore your experiences, deepen self-awareness and strengthen your inner resources. Whether you’re dealing with long-standing difficulties or a recent life challenge, I offer a space to talk openly and honestly about whatever you need.

As an integrative counsellor, I draw from a range of therapeutic approaches, guided by the belief that no single model fits everyone. My work is informed by:

• Person-centred therapy

• Transactional analysis

• Trauma-informed therapy

• Relational therapy

• Mindfulness-informed and grounding approaches

I combine real-world understanding with contemporary therapeutic thinking to support emotional regulation, insight and lasting change. My work is guided by integrity, empathy and respect, helping you connect more deeply with your feelings and develop a clearer understanding of yourself.

I offer counselling in-person in central Canterbury, Kent, and online across the UK via Doxy.me.

⸻

How to get in touch

Starting therapy can feel daunting, particularly if you’re reaching out for the first time. I offer a free 15-minute phone consultation so we can talk through your needs and any questions you may have. There’s no pressure to commit.

If you’d like to enquire, please get in touch. I usually respond within 48 hours (or on Monday if you contact me over the weekend). Please check your spam folder if you don’t see a reply.

My first session: what to expect

The first session is an opportunity for us to meet and see how it feels to talk together. I’ll invite you to share a little about what’s brought you to therapy, your background, and what you hope to gain — at a pace that feels comfortable for you.

We'll explore any previous therapy experiences and begin talking about how we might work together. By the end of the session, you should have a clear sense of whether this feels like the right fit for you.

Hello, I’m Hannah — an experienced, trauma-informed integrative counsellor based in central Canterbury. I work with adults face-to-face from my light and spacious therapy practice, and online via Doxy.me and Google Meet.

I specialise in supporting adults with trauma, PTSD and CPTSD, anxiety, depression, low self-esteem, relationship and attachment difficulties, estrangement, and neurodivergent experiences (including ADHD, dyslexia, dyspraxia and autism). I also work with baby loss, cancer, menopause and perimenopause, and issues relating to gender identity and sexuality.

My practice is neurodivergent-affirming and LGBTQ+ inclusive. Having received my own ADHD and dyslexia diagnoses later in life, I understand how feeling different can shape childhood experiences, identity and self-worth. This informs the compassionate, non-judgemental space I offer, where you can explore your thoughts and emotions safely and at your own pace.

Clients often tell me they feel safe, heard and understood in our work together. My approach is collaborative and relational — I work alongside you to explore your experiences, deepen self-awareness and strengthen your inner resources. Whether you’re dealing with long-standing difficulties or a recent life challenge, I offer a space to talk openly and honestly about whatever you need.

As an integrative counsellor, I draw from a range of therapeutic approaches, guided by the belief that no single model fits everyone. My work is informed by:

• Person-centred therapy

• Transactional analysis

• Trauma-informed therapy

• Relational therapy

• Mindfulness-informed and grounding approaches

I combine real-world understanding with contemporary therapeutic thinking to support emotional regulation, insight and lasting change. My work is guided by integrity, empathy and respect, helping you connect more deeply with your feelings and develop a clearer understanding of yourself.

I offer counselling in-person in central Canterbury, Kent, and online across the UK via Doxy.me.

⸻

How to get in touch

Starting therapy can feel daunting, particularly if you’re reaching out for the first time. I offer a free 15-minute phone consultation so we can talk through your needs and any questions you may have. There’s no pressure to commit.

If you’d like to enquire, please get in touch. I usually respond within 48 hours (or on Monday if you contact me over the weekend). Please check your spam folder if you don’t see a reply.

 My first session: what to expect

The first session is an opportunity for us to meet and see how it feels to talk together. I’ll invite you to share a little about what’s brought you to therapy, your background, and what you hope to gain — at a pace that feels comfortable for you.

We'll explore any previous therapy experiences and begin talking about how we might work together. By the end of the session, you should have a clear sense of whether this feels like the right fit for you.