Natasha Thomas

Hello, my name is Natasha, welcome to my profile.

I offer warm, client-led Counselling and Psychotherapy sessions where you can explore whatever has brought you to therapy and speak without pretence. I will listen with care and attention, support exploration and insight, and journey alongside you with compassion and belief in your potential to live a fulfilled life.

I offer Counselling and Psychotherapy for adults navigating life’s experiences, including (but is not limited to):

- Self-criticism, low self-esteem and people pleasing

- Bereavement, loss and life changes

- Depression and low mood

- Anxiety

- Feelings of burn out.

- Health related problems/LTHC

- I have a particular interest in supporting those who identify as a highly sensitive person (HSP), and the challenges (and strengths!) this can bring.

I currently practice online, offering sessions to those who live nationwide, enabling accessibility from the comfort of your own home.

For student Counsellors, I offer a limited number of reduced fee sessions.

I currently have availability for online Counselling sessions.

My working hours are:

Monday 9:30-3:00

Tuesday 9:30 -3:00

Thursday 9:30-3:00

Friday 9:30 - 12:00

I have a Masters degree in Clinical Counselling (distinction) and an additional post-graduate advance certificate in person-centred experiential counselling for depression (distinction). My core training is in person-centred Counselling and I have interest in Compassion-Focused approaches and insights into nervous system regulation, so may offer integrating elements of these approaches into my practice where appropriate.

Counselling and psychotherapy are a collaborative process, and being as unique as we all are, I do not feel that one approach fits all. As such, I will always be open to listen to your preferences regarding what you find most helpful.

It is really important to find a Counsellor you feel comfortable and confident speaking to. I understand that finding a therapist and starting the journey may feel a vulnerable and uncertain process... or you may feel raring to go!

For all new potential clients, I begin by offering a free 15-20 minute telephone consultation. This enables you to get a sense of how you feel speaking with me. I also welcome you to explore my website (see link above) for more information about me and the professional service I offer.

Should you wish to go ahead, we then schedule our first Counselling session together and I will send you with some information to review.

At the first session, we will take time to understand what has brought you to therapy. My aim is to begin in a way that feels most comfortable for you. 

Hello, my name is Natasha, welcome to my profile.

I offer warm, client-led Counselling and Psychotherapy sessions where you can explore whatever has brought you to therapy and speak without pretence. I will listen with care and attention, support exploration and insight, and journey alongside you with compassion and belief in your potential to live a fulfilled life.

I offer Counselling and Psychotherapy for adults navigating life’s experiences, including (but not limited to):

- Self-criticism, low self-esteem and people pleasing

- Bereavement, loss and life changes 

- Depression and low mood

- Anxiety

- Feeling of burn out 

- Health related problems/LTHC

- I have a particular interest in supporting those who identify as a highly sensitive person (HSP), and the challenges (and strengths!) this can bring.

I currently practice online, offering sessions to those who live nationwide. This enables accessibility from the comfort of your own home. I am also happy to offer telephone Counselling sessions if that is your preference.

For student Counsellors, I offer a concessionary rate. Please get in touch for further details.

My working hours are:

Monday 9:30-3:00

Tuesday 9:30 -3:00

Thursday 9:30-3:00

Friday 9:30 - 12:00

I have a Masters degree in Clinical Counselling (distinction) and an additional post-graduate advance certificate in person-centred experiential counselling for depression (distinction). My core training is in person-centred Counselling and I have interest in Compassion-Focused approaches and insights into nervous system regulation, so may offer integrating elements of these approaches into my practice where appropriate.

Therapy is very much collaborative, and being as unique as we all are, I do not feel that one approach fits all. As such, I will always be open to listen to your preferences regarding what you find most helpful.

It is really important to find a Counsellor you feel comfortable and confident speaking to. I appreciate that starting the journey may feel like a vulnerable and uncertain process... or you may feel raring to go!

For every new potential client, I begin by offering a free 15-20 minute telephone consultation. This enables you to get a sense of how you feel speaking with me. I also welcome you to explore my website (see link above) for more information about me and the professional service I offer.

Should you wish to go ahead, we then schedule our first Counselling session together and I will send you with some information to review.

At the first session, we will take time to understand what has brought you to therapy. My aim is that we begin in a way that feels most comfortable for you. 

Hello, my name is Natasha, welcome to my profile.

I offer warm, compassionate Counselling and Psychotherapy sessions where you can explore whatever has brought you to therapy and speak without pretence. I will listen with care and attention, support exploration and insight, and hold belief in your potential to feel confident, competent and live a fulfilled life.

I work with adults (18+) navigating life’s experiences, including (but is not limited to):

- Self-criticism, low self-esteem and people pleasing

- Bereavement, loss and life changes

- Depression and low mood

- Anxiety and stress

- Feelings of burn out.

- Health related problems/LTHC

I have a particular interest in supporting those who identify as a highly sensitive person (HSP), and the challenges (and strengths!) this can bring.

I have a Masters degree in Clinical Counselling (distinction) and an additional post-graduate advance certificate in person-centred experiential counselling for depression (distinction). My core training is in person-centred Counselling and I have interest in Compassion-Focused approaches and insights into nervous system regulation, so may offer integrating elements of these approaches into my practice where appropriate.

Counselling and psychotherapy are a collaborative process, and being as unique as we all are, I do not feel that one approach fits all. As such, I will always be open to listen to your preferences regarding what you find most helpful.

I currently practice online, offering sessions to those who live nationwide, enabling accessibility from the comfort of your own home.

For student Counsellors, I offer a limited number of reduced fee sessions.

My working hours are:

Monday 9:30-3:00

Tuesday 9:30 -3:00

Thursday 9:30-3:00

Friday 9:30 - 12:00

It is really important to find a Counsellor you feel comfortable and confident speaking to. I understand that finding a therapist and starting the journey may feel a vulnerable and uncertain process... or you may feel raring to go!

For all new potential clients, I begin by offering a free 15-20 minute telephone consultation. This enables you to get a sense of how you feel speaking with me. I also welcome you to explore my website (see link above) for more information about me and the professional service I offer.

Should you wish to go ahead, we then schedule our first Counselling session together and I will send you with some information to review.

At the first session, we will take time to understand what has brought you to therapy. My aim is to begin in a way that feels most comfortable for you. 

Hello, my name is Natasha, welcome to my profile.

I offer warm, compassionate Counselling and Psychotherapy sessions where you can explore whatever has brought you to therapy and speak without pretence. I will listen with care and attention, support exploration and insight, and hold belief in your potential to feel confident, competent and live a fulfilled life.

I work with adults (18+) navigating life’s experiences, including (but is not limited to):

- Self-criticism, low self-esteem and people pleasing

- Bereavement, loss and life changes

- Depression and low mood

- Anxiety and stress

- Feelings of burn out.

- Health related problems/LTHC

I have a particular interest in supporting those who identify as a highly sensitive person (HSP), and the challenges (and strengths!) this can bring.

I have a Masters degree in Clinical Counselling (distinction) and an additional post-graduate advance certificate in person-centred experiential counselling for depression (distinction). My core training is in person-centred Counselling and I have interest in Compassion-Focused approaches and insights into nervous system regulation, so may offer integrating elements of these approaches into my practice where appropriate.

Counselling and psychotherapy are a collaborative process, and being as unique as we all are, I do not feel that one approach fits all. As such, I will always be open to listen to your preferences regarding what you find most helpful.

I currently practice online, offering sessions to those who live nationwide, enabling accessibility from the comfort of your own home.

For student Counsellors, I offer a limited number of reduced fee sessions.

My working hours are:

Monday 9:30-3:00

Tuesday 9:30 -3:00

Thursday 9:30-3:00

Friday 9:30 - 12:00

It is really important to find a Counsellor you feel comfortable and confident speaking to. I understand that finding a therapist and starting the journey may feel a vulnerable and uncertain process... or you may feel raring to go!

For all new potential clients, I begin by offering a free 15-20 minute telephone consultation. This enables you to get a sense of how you feel speaking with me. I also welcome you to explore my website (see link above) for more information about me and the professional service I offer.

Should you wish to go ahead, we then schedule our first Counselling session together and I will send you with some information to review.

At the first session, we will take time to understand what has brought you to therapy. My aim is to begin in a way that feels most comfortable for you. 

Hello, my name is Natasha, welcome to my profile.

I offer warm, compassionate Counselling and Psychotherapy sessions where you can explore whatever has brought you to therapy and speak without pretence. I will listen with care and attention, support exploration and insight, and hold belief in your potential to feel confident, competent and live a fulfilled life.

I work with adults (18+) navigating life’s experiences, including (but is not limited to):

- Self-criticism, low self-esteem and people pleasing

- Bereavement, loss and life changes

- Depression and low mood

- Anxiety and stress

- Feelings of burn out.

- Health related problems/LTHC

I have a particular interest in supporting those who identify as a highly sensitive person (HSP), and the challenges (and strengths!) this can bring.

I have a Masters degree in Clinical Counselling (distinction) and an additional post-graduate advance certificate in person-centred experiential counselling for depression (distinction). My core training is in person-centred Counselling and I have interest in Compassion-Focused approaches and insights into nervous system regulation, so may offer integrating elements of these approaches into my practice where appropriate.

Counselling and psychotherapy are a collaborative process, and being as unique as we all are, I do not feel that one approach fits all. As such, I will always be open to listen to your preferences regarding what you find most helpful.

I currently practice online, offering sessions to those who live nationwide, enabling accessibility from the comfort of your own home.

For student Counsellors, I offer a limited number of reduced fee sessions.

My working hours are:

Monday 9:30-3:00

Tuesday 9:30 -3:00

Thursday 9:30-3:00

Friday 9:30 - 12:00

It is really important to find a Counsellor you feel comfortable and confident speaking to. I understand that finding a therapist and starting the journey may feel a vulnerable and uncertain process... or you may feel raring to go!

For all new potential clients, I begin by offering a free 15-20 minute telephone consultation. This enables you to get a sense of how you feel speaking with me. I also welcome you to explore my website (see link above) for more information about me and the professional service I offer.

Should you wish to go ahead, we then schedule our first Counselling session together and I will send you with some information to review.

At the first session, we will take time to understand what has brought you to therapy. My aim is to begin in a way that feels most comfortable for you.