Lindsay Adams

Availability for in person session:

-Monday from 12:45 PM - 9:30 PM 

-Wednesday from 4:30 PM - 9:30 PM 

-Thursday from 12:45 PM - 9:30 PM

*I have availability for virtual sessions at various times throughout the week during the day and in the evenings 

Hello, my name is Lindsay, and I am a psychotherapist based in Liverpool city center. I offer safe and supportive in-person and online therapy for children, adolescents, and adults.

I believe deeply in the power of healing and growth. Throughout my career, I have witnessed the incredible capacity people have to heal through psychotherapy. I feel passionate and privileged to support individuals on their journey toward healing and self-development.

In therapy, I support clients to embrace their emotions as friends rather than foes. By working through painful emotions and past events, clients can move forward in life feeling lighter and more hopeful. I have seen individuals take control of their healing and growth, untangling the knots in their minds and bodies, gaining clarity, and finding peace of mind and meaning in their lives, relationships, and careers.

As a psychotherapist, I consider it a privilege to provide a safe and creative therapeutic space for others. I aim to support clients of all ages who feel disconnected from or overwhelmed by their emotions. Therapy offers a reflective space for self-care, helping clients become more attuned to their values and true desires.

Therapy is not always easy; it often involves facing painful or shameful parts of oneself or past experiences. However, embracing emotions in a safe and gentle way is essential for moving forward. My goal is to help you work through these feelings so you can pursue a more connected and meaningful life.

I look forward to supporting you on your journey to healing and growth.

Person-Centered Therapy

Person-Centered therapy is a collaborative space for your thoughts, emotions, and experiences. Feeling overwhelmed is common, and that's where I help. My commitment is to guide you in exploring and resolving issues. I support you as you delve into painful or shameful areas with openness, kindness, and respect.

Therapy goals vary for each individual. It may involve gaining clarity, managing overwhelming feelings, or uncovering hidden strengths. Together, we work towards your personal goals, considering your unique needs. Your growth and well-being are central to our collaboration.

Creative Approaches in Psychotherapy

In our work together, we may also draw on creative or experiential approaches to support expression and self-awareness. You don’t need to be artistic since these methods simply offer another way to connect with your inner experiences.

Our sessions may focus on exploring your thoughts, feelings, and body awareness in a way that feels comfortable for you. Together, we aim to foster new perspectives, deeper understanding, and more flexible ways of meeting life’s challenges.

During the first session you will be provided with the opportunity to more fully explore what prompted you to reach out for therapy, as well as a chance to identify any goals you wish to work in the following sessions. 

I offer support for personal development outside of our sessions through goal setting, journaling prompts, and resources like worksheets, books, or podcasts tailored to your needs.