Elena Gava

I have limited spaces at the moment. Please email me for availability.

My working hrs

Monday- Friday 8.30am-18.00pm

Sundays 09.00-13.00

Welcome, I'm Elena. Lots of profiles aren't there?

Anxiety is a feeling of unease, such as worry or fear. Everyone has experienced a feeling of anxiety at some point because it's a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations and affect our lives on a daily basis due to the impact of a strong inner critic or guilt as a result of difficult issues may stem from childhood abuse, neglect or bullying, or negative experiences which prevent you to from living a more meaningful life.

I specialise in Anxiety, Childhood and Adult Trauma, Attachment, Relationship issues and Depression, Perfectionism all- or nothing thinking, lack of confidence, people pleasing and struggling maintain healthy boundaries, ADHD, OCD.

Many people feel uncertain about counselling as they are not sure what it is or how it could help me personally and it takes a lot of courage to take that first step.

鈥� I am UK qualified an Integrative counsellor.

鈥� As a counsellor I believe in working with the whole person both past, present and future to help identify your emotional needs. I work from a humanistic core, which means that I keep you at the centre of our work.

鈥� I do not believe that therapy is a one-size-fits-all process.

鈥� As a neurodivergent therapist, I bring to the session my understanding and professional knowledge about neurodiversity, what is like for you? How you could gain control over thoughts and emotions and move forward.

鈥� My qualification allowing me following your pace and build therapy around your need a flexible way.

鈥� I am a passionate person who believes we all have the right to be seen, heard and understood as unique individuals, excepted for what we are.

鈥� I believe every person has inner potential to reach and be whatever they feel is right for them, at their own pace. To be yourself in a world that is constantly trying to make you something else.

Therapy sessions is provided Remotely via zoom, WhatsApp, Skype

I do believe: 鈥淭here is hope, even when your brain tells you there isn鈥檛.鈥� 鈥� John Green

My training in Humanistic integrative counselling by introducing some approaches would help you:

*Understand how past experience impacting your present time and why you struggling to move forward.

*Enhance your understanding and build a positive relationship with self and others.

*Identifying the root causing of your anxiety/guilt to enable reducing the power.

*Reconnect your mind with your thoughts, feelings and your physical response to those feelings.

* Enable you to become a more wholesome that you can live your life with it rather than be governed by.

all these approaches only would be introduced in appropriate time following your pace to maintain ethics and safe space.

I understand how might be difficult for you to do that first step to contact therapist

*My support begins from the moment you send an enquiry.

* I always try my best to reply straight away back.

* I will send you email and text, but I will not phone as I am not sure what is your personal situation to maintain confidentiality.

* Please check your spam folder if you haven鈥檛 heard back from me.

Choosing a counsellor that you feel at ease with -is a really important part of the therapy process.

* If you have read this far and are wondering if we may be a good 鈥榝it鈥� to work together, I would be delighted to offer an informal 15-minute zoom call.

***Please send me an email with your availability, preferred day and time it would speed up the process to arrange this call, where I could explain how I do work and you could ask me any questions about therapy.

If we both feel comfortable to work together, I will email you online therapy agreement, client informational sheet and core form what would be required your attention as official part of therapy.

On first Assessment/ Introductory session:

*First session 50 mins-拢30.00 where you could see if it鈥檚 for you without any obligation.

* Thereafter 50 mins-拢55.00

For trainee counsellors I am offering 拢40 per 50 minutes session

I am quite flexible and will try to my best to accomodate your needs  but it will depends if I have free space My working schedule

Monday-Friday 8.30am-18.00

Sunday 09.00-13.00

Welcome, I'm Elena. Lots of profiles aren't there?

Anxiety is a feeling of unease, such as worry or fear. Everyone has experienced a feeling of anxiety at some point because it's a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations and affect our lives on a daily basis due to the impact of a strong inner critic or guilt as a result of difficult issues may stem from childhood abuse, neglect or bullying, or negative experiences which prevent you to from living a more meaningful life.

I specialise in Anxiety, Childhood and Adult Trauma, Attachment, Relationship issues and Depression, Perfectionism all- or nothing thinking, lack of confidence, people pleasing and struggling maintain healthy boundaries, ADHD, OCD.

Many people feel uncertain about counselling as they are not sure what it is or how it could help me personally and it takes a lot of courage to take that first step.

鈥� I am UK qualified an Integrative counsellor.

鈥� As a counsellor I believe in working with the whole person both past, present and future to help identify your emotional needs. I work from a humanistic core, which means that I keep you at the centre of our work.

鈥� I do not believe that therapy is a one-size-fits-all process.

鈥� As a neurodivergent therapist, I bring to the session my understanding and professional knowledge about neurodiversity, what is like for you? How you could gain control over thoughts and emotions and move forward.

鈥� My qualification allowing me following your pace and build therapy around your need a flexible way.

鈥� I am a passionate person who believes we all have the right to be seen, heard and understood as unique individuals, excepted for what we are.

鈥� I believe every person has inner potential to reach and be whatever they feel is right for them, at their own pace. To be yourself in a world that is constantly trying to make you something else.

My training in Humanistic integrative counselling by introducing some approaches would help you:

*Understand how past experience impacting your present time and why you struggling to move forward.

*Enhance your understanding and build a positive relationship with self and others.

*Identifying the root causing of your anxiety/guilt to enable reducing the power.

*Reconnect your mind with your thoughts, feelings and your physical response to those feelings.

* Enable you to become a more wholesome that you can live your life with it rather than be governed by.

all these approaches only would be introduced in appropriate time following your pace to maintain ethics and safe space.

I do believe: 鈥淭here is hope, even when your brain tells you there isn鈥檛.鈥� 鈥� John Green

I understand how might be difficult for you to do that first step to contact therapist.

*My support begins from the moment you send an enquiry.

* I always try my best to reply straight away back.

* I will send you email and text, but I will not phone as I am not sure what is your personal situation to maintain confidentiality.

* Please check your spam folder if you haven鈥檛 heard back from me.

Choosing a counsellor that you feel at ease with -is a really important part of the therapy process.

* If you have read this far and are wondering if we may be a good 鈥榝it鈥� to work together, I would be delighted to offer an informal 15-minute zoom call.

***Please send me an email with your availability, preferred day and time it would speed up the process to arrange this call, where I could explain how I do work and you could ask me any questions about therapy.

If we both feel comfortable to work together, I will email you online therapy agreement, client informational sheet and core form what would be required your attention as official part of therapy.

On first Assessment/ Introductory session:

*First session 50 mins-拢30.00 where you could see if it鈥檚 for you without any obligation.

* Thereafter 50 mins-拢55.00

For trainee counsellors I am offering 拢40 per 50 minutes session

I have limited spaces at the moment. Please email me for availability.

Monday-Friday 8.30am-18.00

Saturday 09.00-15.00

Sunday 09.00-13.00

Hello 鈥� I鈥檓 Elena, a UK-qualified Integrative Counsellor and Registered Member of the 麻豆原创.

Thank you for taking the time to read my profile.

I know how hard it can feel when anxiety, trauma, or self-criticism seem to take over.

You might feel overwhelmed, tired of overthinking, or unsure how to move forward.

I offer a safe, non-judgmental space where you can slow down, be heard, and begin to understand what鈥檚 happening beneath the surface.

馃尡 What I help with

• Anxiety & Panic
• Childhood and Adult Trauma
• ADHD & Neurodiversity
• OCD and Perfectionism
• Depression & Low Mood
• Relationship and Attachment issues
• Low Confidence, Boundaries & People-Pleasing

馃挰 How I work

My approach is integrative 鈥� I adapt therapy to you.

We look at your past, present, and future to understand patterns and build new ways of coping.

I draw on:

• Humanistic and Relational methods 鈥� empathy, authenticity, genuine connection
• Trauma-informed practice 鈥� gentle, steady pacing for safety
• Neurodiversity-affirming understanding 鈥� flexible tools that suit how you think and process

Together we explore thoughts, emotions, and body responses, helping you feel more balanced and confident in daily life.

馃�� A little about me

As a neurodivergent therapist, I bring both lived experience and professional insight.

I know that therapy isn鈥檛 鈥渙ne-size-fits-all.鈥�

We鈥檒l work collaboratively, using strategies and structure that make sessions comfortable and focused for you.

I believe everyone deserves to be seen, heard, and accepted exactly as they are 鈥� and that healing begins there.

Reaching out can feel daunting 鈥� I understand that.

My support begins the moment you send an enquiry.

• I usually reply the same day by email and text (I won鈥檛 call unless you ask, to protect privacy).

• If you don鈥檛 see my message, please check your spam or junk folder.

To see if we鈥檙e a good fit, I offer a free 15-minute Zoom call 鈥� an informal chat where you can ask questions and learn how I work.

Please include your availability and preferred times in your message to make arranging easier.

If we decide to work together, I鈥檒l send you an Online Therapy Agreement, Client Information Sheet, and CORE form before our first session.

Fees:

Introductory / Assessment session (50 mins): 拢30

Regular sessions (50 mins): 拢55

Trainee counsellors: 拢40 per session

I have limited spaces at the moment. Please email me for availability.

My working schedule:

Monday-Wednesday 8.30am-18.00

Sunday 09.00-13.00

Welcome, I'm Elena. Lots of profiles aren't there?

Anxiety is a feeling of unease, such as worry or fear. Everyone has experienced a feeling of anxiety at some point because it's a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations and affect our lives on a daily basis due to the impact of a strong inner critic or guilt as a result of difficult issues may stem from childhood abuse, neglect or bullying, or negative experiences which prevent you to from living a more meaningful life.

I specialise in Anxiety, Childhood and Adult Trauma, Attachment, Relationship issues and Depression, Perfectionism all- or nothing thinking, lack of confidence, people pleasing and struggling maintain healthy boundaries, ADHD, OCD.

Many people feel uncertain about counselling as they are not sure what it is or how it could help me personally and it takes a lot of courage to take that first step.

鈥� I am UK qualified an Integrative counsellor.

鈥� As a counsellor I believe in working with the whole person both past, present and future to help identify your emotional needs. I work from a humanistic core, which means that I keep you at the centre of our work.

鈥� I do not believe that therapy is a one-size-fits-all process.

鈥� As a neurodivergent therapist, I bring to the session my understanding and professional knowledge about neurodiversity, what is like for you? How you could gain control over thoughts and emotions and move forward.

鈥� My qualification allowing me following your pace and build therapy around your need a flexible way.

鈥� I am a passionate person who believes we all have the right to be seen, heard and understood as unique individuals, excepted for what we are.

鈥� I believe every person has inner potential to reach and be whatever they feel is right for them, at their own pace. To be yourself in a world that is constantly trying to make you something else.

Therapy sessions is provided Remotely via zoom

My training in Humanistic integrative counselling by introducing some approaches would help you:

*Understand how past experience impacting your present time and why you struggling to move forward.

*Enhance your understanding and build a positive relationship with self and others.

*Identifying the root causing of your anxiety/guilt to enable reducing the power.

*Reconnect your mind with your thoughts, feelings and your physical response to those feelings.

* Enable you to become a more wholesome that you can live your life with it rather than be governed by.

all these approaches only would be introduced in appropriate time following your pace to maintain ethics and safe space.

I do believe: 鈥淭here is hope, even when your brain tells you there isn鈥檛.鈥� 鈥� John Green

I understand how might be difficult for you to do that first step to contact therapist.

*My support begins from the moment you send an enquiry.

* I always try my best to reply straight away back.

* I will send you email and text, but I will not phone as I am not sure what is your personal situation to maintain confidentiality.

* Please check your spam folder if you haven鈥檛 heard back from me.

Choosing a counsellor that you feel at ease with -is a really important part of the therapy process.

* If you have read this far and are wondering if we may be a good 鈥榝it鈥� to work together, I would be delighted to offer an informal 15-minute zoom call.

***Please send me an email with your availability, preferred day and time it would speed up the process to arrange this call, where I could explain how I do work and you could ask me any questions about therapy.

If we both feel comfortable to work together, I will email you online therapy agreement, client informational sheet and core form what would be required your attention as official part of therapy.

On first Assessment/ Introductory session:

*First session 50 mins-拢30.00 where you could see if it鈥檚 for you without any obligation.

* Thereafter 50 mins-拢55.00

For trainee counsellors I am offering 拢40 per 50 minutes session

I am quite flexible and will try to accomodate but it will depends if I have free space My working schedule

Monday-Friday 8.30am-18.00

Sunday 09.00-13.00

Welcome, I'm Elena. Lots of profiles aren't there?

Anxiety is a feeling of unease, such as worry or fear. Everyone has experienced a feeling of anxiety at some point because it's a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations and affect our lives on a daily basis due to the impact of a strong inner critic or guilt as a result of difficult issues may stem from childhood abuse, neglect or bullying, or negative experiences which prevent you to from living a more meaningful life.

I specialise in Anxiety, Childhood and Adult Trauma, Attachment, Relationship issues and Depression, Perfectionism all- or nothing thinking, lack of confidence, people pleasing and struggling maintain healthy boundaries, ADHD, OCD.

Many people feel uncertain about counselling as they are not sure what it is or how it could help me personally and it takes a lot of courage to take that first step.

鈥� I am UK qualified an Integrative counsellor.

鈥� As a counsellor I believe in working with the whole person both past, present and future to help identify your emotional needs. I work from a humanistic core, which means that I keep you at the centre of our work.

鈥� I do not believe that therapy is a one-size-fits-all process.

鈥� As a neurodivergent therapist, I bring to the session my understanding and professional knowledge about neurodiversity, what is like for you? How you could gain control over thoughts and emotions and move forward.

鈥� My qualification allowing me following your pace and build therapy around your need a flexible way.

鈥� I am a passionate person who believes we all have the right to be seen, heard and understood as unique individuals, excepted for what we are.

鈥� I believe every person has inner potential to reach and be whatever they feel is right for them, at their own pace. To be yourself in a world that is constantly trying to make you something else.

My training in Humanistic integrative counselling by introducing some approaches would help you:

*Understand how past experience impacting your present time and why you struggling to move forward.

*Enhance your understanding and build a positive relationship with self and others.

*Identifying the root causing of your anxiety/guilt to enable reducing the power.

*Reconnect your mind with your thoughts, feelings and your physical response to those feelings.

* Enable you to become a more wholesome that you can live your life with it rather than be governed by.

all these approaches only would be introduced in appropriate time following your pace to maintain ethics and safe space.

I do believe: 鈥淭here is hope, even when your brain tells you there isn鈥檛.鈥� 鈥� John Green

I understand how might be difficult for you to do that first step to contact therapist.

*My support begins from the moment you send an enquiry.

* I always try my best to reply straight away back.

* I will send you email and text, but I will not phone as I am not sure what is your personal situation to maintain confidentiality.

* Please check your spam folder if you haven鈥檛 heard back from me.

Choosing a counsellor that you feel at ease with -is a really important part of the therapy process.

* If you have read this far and are wondering if we may be a good 鈥榝it鈥� to work together, I would be delighted to offer an informal 15-minute zoom call.

***Please send me an email with your availability, preferred day and time it would speed up the process to arrange this call, where I could explain how I do work and you could ask me any questions about therapy.

If we both feel comfortable to work together, I will email you online therapy agreement, client informational sheet and core form what would be required your attention as official part of therapy.

On first Assessment/ Introductory session:

*First session 50 mins-拢30.00 where you could see if it鈥檚 for you without any obligation.

* Thereafter 50 mins-拢55.00

For trainee counsellors I am offering 拢40 per 50 minutes session

I have limited spaces at the moment. Please email me for availability.

My working hrs

Monday-Friday 8.30am-18.00pm

Sundays 09.00-13.00

Welcome, I'm Elena. Lots of profiles aren't there?

Anxiety is a feeling of unease, such as worry or fear. Everyone has experienced a feeling of anxiety at some point because it's a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations and affect our lives on a daily basis due to the impact of a strong inner critic or guilt as a result of difficult issues may stem from childhood abuse, neglect or bullying, or negative experiences which prevent you to from living a more meaningful life.

I specialise in Anxiety, Childhood and Adult Trauma, Attachment, Relationship issues and Depression, Perfectionism all- or nothing thinking, lack of confidence, people pleasing and struggling maintain healthy boundaries, ADHD, OCD.

Many people feel uncertain about counselling as they are not sure what it is or how it could help me personally and it takes a lot of courage to take that first step.

鈥� I am UK qualified an Integrative counsellor.

鈥� As a counsellor I believe in working with the whole person both past, present and future to help identify your emotional needs. I work from a humanistic core, which means that I keep you at the centre of our work.

鈥� I do not believe that therapy is a one-size-fits-all process.

鈥� As a neurodivergent therapist, I bring to the session my understanding and professional knowledge about neurodiversity, what is like for you? How you could gain control over thoughts and emotions and move forward.

鈥� My qualification allowing me following your pace and build therapy around your need a flexible way.

鈥� I am a passionate person who believes we all have the right to be seen, heard and understood as unique individuals, excepted for what we are.

鈥� I believe every person has inner potential to reach and be whatever they feel is right for them, at their own pace. To be yourself in a world that is constantly trying to make you something else.

Therapy sessions is provided Remotely via zoom

My training in Humanistic integrative counselling by introducing some approaches would help you:

*Understand how past experience impacting your present time and why you struggling to move forward.

*Enhance your understanding and build a positive relationship with self and others.

*Identifying the root causing of your anxiety/guilt to enable reducing the power.

*Reconnect your mind with your thoughts, feelings and your physical response to those feelings.

* Enable you to become a more wholesome that you can live your life with it rather than be governed by.

all these approaches only would be introduced in appropriate time following your pace to maintain ethics and safe space.

I do believe: 鈥淭here is hope, even when your brain tells you there isn鈥檛.鈥� 鈥� John Green

I understand how might be difficult for you to do that first step to contact therapist.

*My support begins from the moment you send an enquiry.

* I always try my best to reply straight away back.

* I will send you email and text, but I will not phone as I am not sure what is your personal situation to maintain confidentiality.

* Please check your spam folder if you haven鈥檛 heard back from me.

Choosing a counsellor that you feel at ease with -is a really important part of the therapy process.

* If you have read this far and are wondering if we may be a good 鈥榝it鈥� to work together, I would be delighted to offer an informal 15-minute zoom call.

***Please send me an email with your availability, preferred day and time it would speed up the process to arrange this call, where I could explain how I do work and you could ask me any questions about therapy.

If we both feel comfortable to work together, I will email you online therapy agreement, client informational sheet and core form what would be required your attention as official part of therapy.

On first Assessment/ Introductory session:

*First session 50 mins-拢30.00 where you could see if it鈥檚 for you without any obligation.

* Thereafter 50 mins-拢55.00

For trainee counsellors I am offering 拢40 per 50 minutes session