Helena Laidlaw

My working hours are Monday to Thursday 9am to 5pm. Let's see if we can match diaries to get going on this change for you.

ADHD can feel relentless—racing thoughts, emotional highs and lows, sleepless nights, and coping in ways that don’t help, like overworking, overspending, addictive patterns, or hyperfocus that sidelines healthy connections and self-care. Feeling left behind as others move forward in careers, studies, and relationships? Strained relationships and constant pressure can make life overwhelming.

Your past shaped your path—but now you can choose what comes next. I have lived experience of ADHD and take an integrative approach as a Â鶹ԭ´´ registered therapist and BAMBA registered mindfulness teacher. Together, we’ll build structure, regulate emotions, and create strategies that work for your life.

My work draws on CBT, ACT, CFT, and Mindfulness, adapted for neurodivergent minds. Mindfulness helps us meet challenges with clarity and compassion, while practical tools give you ways to manage emotional dysregulation and break unhelpful patterns. Clients often describe the relief of being understood and the confidence that comes from having reliable strategies.

For a neuro-affirming space to explore what matters and design the life you want, book a free 30-minute consultation. We’ll talk about what’s troubling you and see if I’m the right therapist to support your next chapter.

Let's do these online sessions anywhere that gives you private, uninterrupted space with reliable wifi.

During our initial free consultation, I'll ask you about the difficulty you want to work with and you have the opportunity to ask any questions that might help you at this stage.

Once we've started working together we'll agree how many sessions we think are necessary to achieve appropriate progress and we'll review that regularly.

Weekly sessions offer the continuity that helps to achieve the best outcomes.

The initial 30 minute online consultation is free. This allows us to understand what the work is you would like to do, and gives you the opportunity to ask any questions that that would help you.

The first full session (50 mins) includes some assessment, discussion about the structure and boundaries of future sessions and a chance for you to explore your hopes and fears for our work together.  

My working hours are Monday to Thursday 9am to 5pm. Let's see if we can match diaries to get going on this change for you.

ADHD can feel relentless—racing thoughts, emotional highs and lows, sleepless nights, and coping in ways that don’t help, like overworking, overspending, addictive patterns, or hyperfocus that sidelines healthy connections and self-care. Feeling left behind as others move forward in careers, studies, and relationships? Strained relationships and constant pressure can make life overwhelming.

Your past shaped your path—but now you can choose what comes next. I have lived experience of ADHD and take an integrative approach as a Â鶹ԭ´´ registered therapist and BAMBA registered mindfulness teacher. Together, we’ll build structure, regulate emotions, and create strategies that work for your life.

My work draws on CBT, ACT, CFT, and Mindfulness, adapted for neurodivergent minds. Mindfulness helps us meet challenges with clarity and compassion, while practical tools give you ways to manage emotional dysregulation and break unhelpful patterns. Clients often describe the relief of being understood and the confidence that comes from having reliable strategies.

For a neuro-affirming space to explore what matters and design the life you want, book a free 30-minute consultation. We’ll talk about what’s troubling you and see if I’m the right therapist to support your next chapter.

Let's do these online sessions anywhere that gives you private, uninterrupted space with reliable wifi.

During our initial free consultation, I'll ask you about the difficulty you want to work with and you have the opportunity to ask any questions that might help you at this stage.

Once we've started working together we'll agree how many sessions we think are necessary to achieve appropriate progress and we'll review that regularly.

Weekly sessions offer the continuity that helps to achieve the best outcomes.

The initial 30 minute online consultation is free. This allows us to understand what the work is you would like to do, and gives you the opportunity to ask any questions that that would help you.

The first full session (50 mins) includes some assessment, discussion about the structure and boundaries of future sessions and a chance for you to explore your hopes and fears for our work together.  

My working hours are Monday to Thursday 9am to 5pm. Let's see if we can match diaries to get going on this change for you.

ADHD can feel relentless—racing thoughts, emotional highs and lows, sleepless nights, and coping in ways that don’t help, like overworking, overspending, addictive patterns, or hyperfocus that sidelines healthy connections and self-care. Feeling left behind as others move forward in careers, studies, and relationships? Strained relationships and constant pressure can make life overwhelming.

Your past shaped your path—but now you can choose what comes next. I have lived experience of ADHD and take an integrative approach as a Â鶹ԭ´´ registered therapist and BAMBA registered mindfulness teacher. Together, we’ll build structure, regulate emotions, and create strategies that work for your life.

My work draws on CBT, ACT, CFT, and Mindfulness, adapted for neurodivergent minds. Mindfulness helps us meet challenges with clarity and compassion, while practical tools give you ways to manage emotional dysregulation and break unhelpful patterns. Clients often describe the relief of being understood and the confidence that comes from having reliable strategies.

For a neuro-affirming space to explore what matters and design the life you want, book a free 30-minute consultation. We’ll talk about what’s troubling you and see if I’m the right therapist to support your next chapter.

Let's do these online sessions anywhere that gives you private, uninterrupted space with reliable wifi.

During our initial free consultation, I'll ask you about the difficulty you want to work with and you have the opportunity to ask any questions that might help you at this stage.

Once we've started working together we'll agree how many sessions we think are necessary to achieve appropriate progress and we'll review that regularly.

Weekly sessions offer the continuity that helps to achieve the best outcomes.

The initial 30 minute online consultation is free. This allows us to understand what the work is you would like to do, and gives you the opportunity to ask any questions that that would help you.

The first full session (50 mins) includes some assessment, discussion about the structure and boundaries of future sessions and a chance for you to explore your hopes and fears for our work together.  

My working hours are Monday to Thursday 9am to 5pm. Let's see if we can match diaries to get going on this change for you.

ADHD can feel relentless—racing thoughts, emotional highs and lows, sleepless nights, and coping in ways that don’t help, like overworking, overspending, addictive patterns, or hyperfocus that sidelines healthy connections and self-care. Feeling left behind as others move forward in careers, studies, and relationships? Strained relationships and constant pressure can make life overwhelming.

Your past shaped your path—but now you can choose what comes next. I have lived experience of ADHD and take an integrative approach as a Â鶹ԭ´´ registered therapist and BAMBA registered mindfulness teacher. Together, we’ll build structure, regulate emotions, and create strategies that work for your life.

My work draws on CBT, ACT, CFT, and Mindfulness, adapted for neurodivergent minds. Mindfulness helps us meet challenges with clarity and compassion, while practical tools give you ways to manage emotional dysregulation and break unhelpful patterns. Clients often describe the relief of being understood and the confidence that comes from having reliable strategies.

For a neuro-affirming space to explore what matters and design the life you want, book a free 30-minute consultation. We’ll talk about what’s troubling you and see if I’m the right therapist to support your next chapter.

Let's do these online sessions anywhere that gives you private, uninterrupted space with reliable wifi.

During our initial free consultation, I'll ask you about the difficulty you want to work with and you have the opportunity to ask any questions that might help you at this stage.

Once we've started working together we'll agree how many sessions we think are necessary to achieve appropriate progress and we'll review that regularly.

Weekly sessions offer the continuity that helps to achieve the best outcomes.

The initial 30 minute online consultation is free. This allows us to understand what the work is you would like to do, and gives you the opportunity to ask any questions that that would help you.

The first full session (50 mins) includes some assessment, discussion about the structure and boundaries of future sessions and a chance for you to explore your hopes and fears for our work together.  

My working hours are Monday to Thursday 9am to 5pm. Let's see if we can match diaries to get going on this change for you.

ADHD can feel relentless—racing thoughts, emotional highs and lows, sleepless nights, and coping in ways that don’t help, like overworking, overspending, addictive patterns, or hyperfocus that sidelines healthy connections and self-care. Feeling left behind as others move forward in careers, studies, and relationships? Strained relationships and constant pressure can make life overwhelming.

Your past shaped your path—but now you can choose what comes next. I have lived experience of ADHD and take an integrative approach as a Â鶹ԭ´´ registered therapist and BAMBA registered mindfulness teacher. Together, we’ll build structure, regulate emotions, and create strategies that work for your life.

My work draws on CBT, ACT, CFT, and Mindfulness, adapted for neurodivergent minds. Mindfulness helps us meet challenges with clarity and compassion, while practical tools give you ways to manage emotional dysregulation and break unhelpful patterns. Clients often describe the relief of being understood and the confidence that comes from having reliable strategies.

For a neuro-affirming space to explore what matters and design the life you want, book a free 30-minute consultation. We’ll talk about what’s troubling you and see if I’m the right therapist to support your next chapter.

Let's do these online sessions anywhere that gives you private, uninterrupted space with reliable wifi.

During our initial free consultation, I'll ask you about the difficulty you want to work with and you have the opportunity to ask any questions that might help you at this stage.

Once we've started working together we'll agree how many sessions we think are necessary to achieve appropriate progress and we'll review that regularly.

Weekly sessions offer the continuity that helps to achieve the best outcomes.

The initial 30 minute online consultation is free. This allows us to understand what the work is you would like to do, and gives you the opportunity to ask any questions that that would help you.

The first full session (50 mins) includes some assessment, discussion about the structure and boundaries of future sessions and a chance for you to explore your hopes and fears for our work together.  

My working hours are Monday to Thursday 9am to 5pm. Let's see if we can match diaries to get going on this change for you.

ADHD can feel relentless—racing thoughts, emotional highs and lows, sleepless nights, and coping in ways that don’t help, like overworking, overspending, addictive patterns, or hyperfocus that sidelines healthy connections and self-care. Feeling left behind as others move forward in careers, studies, and relationships? Strained relationships and constant pressure can make life overwhelming.

Your past shaped your path—but now you can choose what comes next. I have lived experience of ADHD and take an integrative approach as a Â鶹ԭ´´ registered therapist and BAMBA registered mindfulness teacher. Together, we’ll build structure, regulate emotions, and create strategies that work for your life.

My work draws on CBT, ACT, CFT, and Mindfulness, adapted for neurodivergent minds. Mindfulness helps us meet challenges with clarity and compassion, while practical tools give you ways to manage emotional dysregulation and break unhelpful patterns. Clients often describe the relief of being understood and the confidence that comes from having reliable strategies.

For a neuro-affirming space to explore what matters and design the life you want, book a free 30-minute consultation. We’ll talk about what’s troubling you and see if I’m the right therapist to support your next chapter.

Let's do these online sessions anywhere that gives you private, uninterrupted space with reliable wifi.

During our initial free consultation, I'll ask you about the difficulty you want to work with and you have the opportunity to ask any questions that might help you at this stage.

Once we've started working together we'll agree how many sessions we think are necessary to achieve appropriate progress and we'll review that regularly.

Weekly sessions offer the continuity that helps to achieve the best outcomes.

The initial 30 minute online consultation is free. This allows us to understand what the work is you would like to do, and gives you the opportunity to ask any questions that that would help you.

The first full session (50 mins) includes some assessment, discussion about the structure and boundaries of future sessions and a chance for you to explore your hopes and fears for our work together.