Daniel Bains

Carrying the weight of old wounds alone?

You don鈥檛 have to anymore.

When you feel furthest from yourself, I'm here to meet you.

To walk with you, as you find your way back. 

I tend to work best with people who:

• Feel the weight of early experiences or unresolved wounds from childhood.
• Find relationships difficult or confusing.
• Get caught in people-pleasing, overthinking, or never feeling 鈥渆nough.鈥�
• Struggle to recognise who they are anymore- feeling disconnected from their own voice.
• Feel stuck in loops of self-sabotage.
• Are seeking personal development and deeper self-awareness.

What You Can Expect

With me, you鈥檒l find someone who genuinely cares- someone committed to ongoing reflection, learning, and development as a therapist and as a person.

We鈥檒l work in a way that鈥檚 collaborative and human.

Step by step, we鈥檒l process what鈥檚 hurting, understand where you get stuck, and find a way forward that feels right for you.

This isn鈥檛 about quick fixes.

It鈥檚 about a real relationship- one where you can be vulnerable, be met in that vulnerability, and be held while you find your ground again.

A Final Word:

Real change begins when we stop trying to be who we think we should be, and start finding our way back to who we are.

-

Introductory Session

A 30-minute space to get a feel for how I work and whether it feels like the right fit for you.

Free - by phone or video

拢10 - in person (to cover the room cost)

If you鈥檙e ready to talk, send me an email today - I鈥檒l usually get back to you within 24 hours on weekdays.

-

Contact

Email: Daniel@realtalksupport.com

Book an intro call direct in our diaries: https://calendly.com/realtalksupport/introductory-call

Phone: 07405 221 011

The first session is a chance to slow things down, understand what鈥檚 bringing you here, and see whether working together feels right.

I鈥檓 a 麻豆原创 Accredited counsellor and have continued to deepen my work with training in trauma-informed and somatic approaches.

-

My Approach

I work in a way that鈥檚 relational and integrative- meaning I adapt our sessions to fit you, not the other way around. 

That might mean talking things through, slowing down to notice what鈥檚 happening in the moment, or exploring how your past still stirs in the present.

I often work with anxiety, trauma, self-doubt, and relationship struggles.

My roots are in Gestalt therapy, but I also draw on:

• Person-Centred therapy
• Mindfulness and somatic practices
• CBT for practical tools when they鈥檙e useful
• Eastern philosophy, if it resonates with you

There鈥檚 no one-size-fits-all. We鈥檒l work in a way that feels safe and right for you- at your pace.

-

Confidentiality

What you share stays between us, unless there鈥檚 a serious risk to you or someone else and I鈥檒l always aim to talk that through with you first.

I also take my work to supervision to ensure you receive the best possible support. Your identity remains fully protected.

Fees & Intro Sessions

Free 30-minute call (phone or video)

拢10 in-person introductory session

Ongoing sessions: 拢50 for 50 minutes

Payment is by bank transfer before each session.

In-Person or Online

You can choose to work with me face-to-face, online via Google Meet, or by phone.

If we meet in person, I鈥檒l send directions and parking information beforehand.

-

Contact

Email: Daniel@realtalksupport.com

Book an intro call direct in our diaries: https://calendly.com/realtalksupport/introductory-call

Phone: 07405 221 011

Carrying the weight of old wounds alone?

You don鈥檛 have to anymore.

When you feel furthest from yourself, I'm here to meet you.

To walk with you, as you find your way back. 

I tend to work best with people who:

• Feel the weight of early experiences or unresolved wounds from childhood.
• Find relationships difficult or confusing.
• Get caught in people-pleasing, overthinking, or never feeling 鈥渆nough.鈥�
• Struggle to recognise who they are anymore- feeling disconnected from their own voice.
• Feel stuck in loops of self-sabotage.
• Are seeking personal development and deeper self-awareness.

What You Can Expect

With me, you鈥檒l find someone who genuinely cares- someone committed to ongoing reflection, learning, and development as a therapist and as a person.

We鈥檒l work in a way that鈥檚 collaborative and human.

Step by step, we鈥檒l process what鈥檚 hurting, understand where you get stuck, and find a way forward that feels right for you.

This isn鈥檛 about quick fixes.

It鈥檚 about a real relationship- one where you can be vulnerable, be met in that vulnerability, and be held while you find your ground again.

A Final Word:

Real change begins when we stop trying to be who we think we should be, and start finding our way back to who we are.

-

Introductory Session

A 30-minute space to get a feel for how I work and whether it feels like the right fit for you.

Free - by phone or video

拢10 - in person (to cover the room cost)

If you鈥檙e ready to talk, send me an email today - I鈥檒l usually get back to you within 24 hours on weekdays.

-

Contact

Email: Daniel@realtalksupport.com

Book an intro call direct in our diaries: https://calendly.com/realtalksupport/introductory-call

Phone: 07405 221 011

The first session is a chance to slow things down, understand what鈥檚 bringing you here, and see whether working together feels right.

I鈥檓 a 麻豆原创 Accredited counsellor and have continued to deepen my work with training in trauma-informed and somatic approaches.

-

My Approach

I work in a way that鈥檚 relational and integrative- meaning I adapt our sessions to fit you, not the other way around. 

That might mean talking things through, slowing down to notice what鈥檚 happening in the moment, or exploring how your past still stirs in the present.

I often work with anxiety, trauma, self-doubt, and relationship struggles.

My roots are in Gestalt therapy, but I also draw on:

• Person-Centred therapy
• Mindfulness and somatic practices
• CBT for practical tools when they鈥檙e useful
• Eastern philosophy, if it resonates with you

There鈥檚 no one-size-fits-all. We鈥檒l work in a way that feels safe and right for you- at your pace.

-

Confidentiality

What you share stays between us, unless there鈥檚 a serious risk to you or someone else and I鈥檒l always aim to talk that through with you first.

I also take my work to supervision to ensure you receive the best possible support. Your identity remains fully protected.

Fees & Intro Sessions

Free 30-minute call (phone or video)

拢10 in-person introductory session

Ongoing sessions: 拢50 for 50 minutes

Payment is by bank transfer before each session.

In-Person or Online

You can choose to work with me face-to-face, online via Google Meet, or by phone.

If we meet in person, I鈥檒l send directions and parking information beforehand.

-

Contact

Email: Daniel@realtalksupport.com

Book an intro call direct in our diaries: https://calendly.com/realtalksupport/introductory-call

Phone: 07405 221 011