Silvia Bueno

Most of us, will, at some point, and for various reasons, experience emotional, psychological or spiritual challenges which can impact and limit the quality of our lives. I am a 麻豆原创 Registered Counsellor & Psychotherapist, experienced in working with adults of all ages, sexual orientations, and cultural backgrounds. According to your needs, I will draw on different schools of Psychology, such as, humanistic, psychodynamic, attachment theory and/or transpersonal, to provide either short-term-focused counselling/therapy or longer-term in-depth therapy.

Welcome

Welcome, and thank you for visiting. My name is Silvia Bueno, and I offer therapy sessions in a warm, safe, and non-judgmental space in Hampstead, North London 鈥� and also in the natural beauty of Hampstead Heath.

I am a 麻豆原创-accredited Integrative Counsellor and Psychosynthesis Therapist, offering therapeutic support for those navigating emotional pain, life transitions, and deeper questions of identity and meaning. Whether you are facing addiction, depression, bereavement, relationship struggles, or a sense of spiritual crisis, you are not alone. I offer a space where your inner experience can be met with care, curiosity, and compassion.

My work is grounded in a holistic and soulful approach to therapy. Drawing from depth psychology, inner child work, subpersonality integration, and transpersonal perspectives, I support you in exploring the many layers of your experience 鈥� from past wounds and protective patterns, to your deeper longings and the hidden potential within you. I believe that therapy is not only about resolving symptoms, but also about reconnecting with who you truly are.

In addition to in-room sessions, I offer walk-and-talk therapy in the enchanted landscape of Hampstead Heath. Held by the rhythm of your breath and the living presence of nature, this embodied approach can be especially powerful when working with grief, trauma, or spiritual disconnection.

Therapy is a courageous and tender journey. It begins with being heard 鈥� truly heard 鈥� often in a way we may never have experienced before. As the poet Rumi reminds us:

鈥淭he wound is the place where the Light enters you.鈥�

Whether you are seeking healing, clarity, or a deeper connection with your Self, I welcome you just as you are. All parts of you are welcome here.

Sessions are available in both English and Portuguese.

As aforementioned, I am informed by a combination of therapeutic theories. I will adjust them to what you bring to the sessions. In the first session, I will ask you a few questions about yourself, what brought you to therapy and what your desired goals are. If we decide to work together, I will offer an overview of how I see us working and discuss it with you, as this needs to be a collaborative process.