Tom Cowan

I offer online therapy on the following days:

Monday 1115am - 4pm

鈥婽uesday 9am - 4pm

Wednesday 9am - 4pm

Thursday 9am - 4pm

Friday 9am - 1pm

You might be feeling stressed out, overwhelmed, confused and facing challenges that are uncomfortable and distressing for you.

It's not always easy or possible to speak about what's going on with friends, family, partners or colleagues for fear of being judged or misunderstood. This can leave you feeling unseen, unheard, worried and alone.

Person-centred counselling provides a supportive, inclusive and affirmative relationship to share about what's really going on. No judgements here. Just warmth, understanding and practical support with the next steps.

Together we can look at a range of issues such as:

馃珎 Challenging relationships with partners, friends or family

馃彸锔忊�嶐煂� LGBTQ+ identities

鈾撅笍 Neurodivergence - inc. ADHD & Autism

馃槦 Anxiety

馃�� Depression/low mood

馃啒 Historical traumatic events

馃摰 Addictions/compulsive behaviours including pornography

馃�� Burnout and fatigue

馃應 Family challenges

馃晩锔� Bereavement/loss

Booking & Payments

I offer sessions on an ad hoc basis using a flexible booking system.

A 45 minute session is 拢60.

I have small number of concessionary places available for under 25s and counselling students in full time education. Please ask about this if this applies to you.

I am currently able to invoice payments from the following private health providers: Aviva, AXA Health, Vitality, WPA.

You will need to provide me with your membership number and claim number. If your insurer isn't on the list please feel free to message me as I may be able to register with them

Introductory call

Book your free 20 minute video call here by copy and pasting the link

https://calendar.app.google/yLKWcBd8D51KddkN6

We can discuss where you鈥檇 like your life to be heading, what鈥檚 getting in your way and think together about how to navigate through.

Person-centred therapy can support you to ...

• feel more calm and connected鈥�
• be respected, valued and heard
• identify boundaries, feelings and needs
• take steps to improve your mental health
• reduce distress and anxiety
• experience more positive thoughts and feelings towards yourself and others
• discover more meaning, direction and purpose in your life
• develop more confidence communicating in your relationships鈥� with others
• realise your potential to grow, change and thrive
• be supported to find strategies and solutions that work for you

My qualifications:

Advanced Diploma in Relationship Psychotherapy

BA (Hons) Degree Person-Centred Counselling - First Class

Environmentally Based Therapies (Ecotherapy) Certificate

Registered Yoga Teacher 500HR Yoga Alliance

Before our first session we will have a 20 minute video call for you to ask any questions you might have.

I may ask you some of the following questions:

• Why you are looking for counselling now?
• What do you hope to get from it?
• Have you had therapy before? What happened?
• What worked well for you and what didn't?
• How would working online be for you?
• Do you have a safe enough space to talk freely?
• How might you know when it's time to end therapy?

This is an opportunity to meet each other before committing to ongoing counselling.

I can offer you open ended therapy or a limited number of session if that's what you need.

It's helpful to have at least 6 sessions with an opportunity to review how the therapy is progressing.

I am open to receiving your feedback at any point during the process.

I offer online therapy on the following days:

Monday 1115am - 4 pm

鈥婽uesday 9am - 4pm

Wednesday 9am - 4pm

Thursday 9am - 4pm

Friday 9am - 1pm

You might be feeling stressed out, overwhelmed, confused and facing challenges that are uncomfortable and distressing for you.

It's not always easy or possible to speak about what's going on with friends, family, partners or colleagues for fear of being judged or misunderstood. This can leave you feeling unseen, unheard, worried and alone.

Person-centred counselling provides a supportive, inclusive and affirmative relationship to share about what's really going on. No judgements here. Just warmth, understanding and practical support with the next steps.

Together we can look at a range of issues such as:

馃珎 Challenging relationships with partners, friends or family

馃彸锔忊�嶐煂� LGBTQ+ identities

鈾撅笍 Neurodivergence - inc. ADHD & Autism

馃槦 Anxiety

馃�� Depression/low mood

馃啒 Historical traumatic events

馃摰 Addictions/compulsive behaviours including pornography

馃�� Burnout and fatigue

馃應 Family challenges

馃晩锔� Bereavement/loss

Booking & Payments

I offer sessions on an ad hoc basis using a flexible booking system.

A 45 minute session is 拢60.

I have small number of concessionary places available for under 25s and counselling students in full time education. Please ask about this if this applies to you.

I am currently able to invoice payments from the following private health providers: Aviva, AXA Health, Vitality, WPA.

You will need to provide me with your membership number and claim number. If your insurer isn't on the list please feel free to message me as I may be able to register with them

Introductory call

Book your free 20 minute video call here by copy and pasting the link

https://calendar.app.google/yLKWcBd8D51KddkN6

We can discuss where you鈥檇 like your life to be heading, what鈥檚 getting in your way and think together about how to navigate through.

Person-centred therapy can support you to ...

• feel more calm and connected鈥�
• be respected, valued and heard
• identify boundaries, feelings and needs
• take steps to improve your mental health
• reduce distress and anxiety
• experience more positive thoughts and feelings towards yourself and others
• discover more meaning, direction and purpose in your life
• develop more confidence communicating in your relationships鈥� with others
• realise your potential to grow, change and thrive
• be supported to find strategies and solutions that work for you

My qualifications:

Advanced Diploma in Relationship Psychotherapy

BA (Hons) Degree Person-Centred Counselling - First Class

Environmentally Based Therapies (Ecotherapy) Certificate

Registered Yoga Teacher 500HR Yoga Alliance

Before our first session we will have a 20 minute video call for you to ask any questions you might have.

I may ask you some of the following questions:

• Why you are looking for counselling now?
• What do you hope to get from it?
• Have you had therapy before? What happened?
• What worked well for you and what didn't?
• How would working online be for you?
• Do you have a safe enough space to talk freely?
• How might you know when it's time to end therapy?

This is an opportunity to meet each other before committing to ongoing counselling.

I can offer you open ended therapy or a limited number of session if that's what you need.

It's helpful to have at least 6 sessions with an opportunity to review how the therapy is progressing.

I am open to receiving your feedback at any point during the process.

I offer online therapy on the following days:

Monday 1115am - 4 pm

鈥婽uesday 9am - 4pm

Wednesday 9am - 4pm

Thursday 9am - 4pm

Friday 9am - 1pm

You might be feeling stressed out, overwhelmed, confused and facing challenges that are uncomfortable and distressing for you.

It's not always easy or possible to speak about what's going on with friends, family, partners or colleagues for fear of being judged or misunderstood. This can leave you feeling unseen, unheard, worried and alone.

Person-centred counselling provides a supportive, inclusive and affirmative relationship to share about what's really going on. No judgements here. Just warmth, understanding and practical support with the next steps.

Together we can look at a range of issues such as:

馃珎 Challenging relationships with partners, friends or family

馃彸锔忊�嶐煂� LGBTQ+ identities

鈾撅笍 Neurodivergence - inc. ADHD & Autism

馃槦 Anxiety

馃�� Depression/low mood

馃啒 Historical traumatic events

馃摰 Addictions/compulsive behaviours including pornography

馃�� Burnout and fatigue

馃應 Family challenges

馃晩锔� Bereavement/loss

Booking & Payments

I offer sessions on an ad hoc basis using a flexible booking system.

A 45 minute session is 拢60.

I have small number of concessionary places available for under 25s and counselling students in full time education. Please ask about this if this applies to you.

I am currently able to invoice payments from the following private health providers: Aviva, AXA Health, Vitality, WPA.

You will need to provide me with your membership number and claim number. If your insurer isn't on the list please feel free to message me as I may be able to register with them

Introductory call

Book your free 20 minute video call here by copy and pasting the link

https://calendar.app.google/yLKWcBd8D51KddkN6

We can discuss where you鈥檇 like your life to be heading, what鈥檚 getting in your way and think together about how to navigate through.

Person-centred therapy can support you to ...

• feel more calm and connected鈥�
• be respected, valued and heard
• identify boundaries, feelings and needs
• take steps to improve your mental health
• reduce distress and anxiety
• experience more positive thoughts and feelings towards yourself and others
• discover more meaning, direction and purpose in your life
• develop more confidence communicating in your relationships鈥� with others
• realise your potential to grow, change and thrive
• be supported to find strategies and solutions that work for you

My qualifications:

Advanced Diploma in Relationship Psychotherapy

BA (Hons) Degree Person-Centred Counselling - First Class

Environmentally Based Therapies (Ecotherapy) Certificate

Registered Yoga Teacher 500HR Yoga Alliance

Before our first session we will have a 20 minute video call for you to ask any questions you might have.

I may ask you some of the following questions:

• Why you are looking for counselling now?
• What do you hope to get from it?
• Have you had therapy before? What happened?
• What worked well for you and what didn't?
• How would working online be for you?
• Do you have a safe enough space to talk freely?
• How might you know when it's time to end therapy?

This is an opportunity to meet each other before committing to ongoing counselling.

I can offer you open ended therapy or a limited number of session if that's what you need.

It's helpful to have at least 6 sessions with an opportunity to review how the therapy is progressing.

I am open to receiving your feedback at any point during the process.

I offer online therapy on the following days:

Monday 1115am - 4 pm

鈥婽uesday 9am - 4pm

Wednesday 9am - 4pm

Thursday 9am - 4pm

Friday 9am - 1pm

You might be feeling stressed out, overwhelmed, confused and facing challenges that are uncomfortable and distressing for you.

It's not always easy or possible to speak about what's going on with friends, family, partners or colleagues for fear of being judged or misunderstood. This can leave you feeling unseen, unheard, worried and alone.

Person-centred counselling provides a supportive, inclusive and affirmative relationship to share about what's really going on. No judgements here. Just warmth, understanding and practical support with the next steps.

Together we can look at a range of issues such as:

馃珎 Challenging relationships with partners, friends or family

馃彸锔忊�嶐煂� LGBTQ+ identities

鈾撅笍 Neurodivergence - inc. ADHD & Autism

馃槦 Anxiety

馃�� Depression/low mood

馃啒 Historical traumatic events

馃摰 Addictions/compulsive behaviours including pornography

馃�� Burnout and fatigue

馃應 Family challenges

馃晩锔� Bereavement/loss

Booking & Payments

I offer sessions on an ad hoc basis using a flexible booking system.

A 45 minute session is 拢60.

I have small number of concessionary places available for under 25s and counselling students in full time education. Please ask about this if this applies to you.

I am currently able to invoice payments from the following private health providers: Aviva, AXA Health, Vitality, WPA.

You will need to provide me with your membership number and claim number. If your insurer isn't on the list please feel free to message me as I may be able to register with them

Introductory call

Book your free 20 minute video call here by copy and pasting the link

https://calendar.app.google/yLKWcBd8D51KddkN6

We can discuss where you鈥檇 like your life to be heading, what鈥檚 getting in your way and think together about how to navigate through.

Person-centred therapy can support you to ...

• feel more calm and connected鈥�
• be respected, valued and heard
• identify boundaries, feelings and needs
• take steps to improve your mental health
• reduce distress and anxiety
• experience more positive thoughts and feelings towards yourself and others
• discover more meaning, direction and purpose in your life
• develop more confidence communicating in your relationships鈥� with others
• realise your potential to grow, change and thrive
• be supported to find strategies and solutions that work for you

My qualifications:

Advanced Diploma in Relationship Psychotherapy

BA (Hons) Degree Person-Centred Counselling - First Class

Environmentally Based Therapies (Ecotherapy) Certificate

Registered Yoga Teacher 500HR Yoga Alliance

Before our first session we will have a 20 minute video call for you to ask any questions you might have.

I may ask you some of the following questions:

• Why you are looking for counselling now?
• What do you hope to get from it?
• Have you had therapy before? What happened?
• What worked well for you and what didn't?
• How would working online be for you?
• Do you have a safe enough space to talk freely?
• How might you know when it's time to end therapy?

This is an opportunity to meet each other before committing to ongoing counselling.

I can offer you open ended therapy or a limited number of session if that's what you need.

It's helpful to have at least 6 sessions with an opportunity to review how the therapy is progressing.

I am open to receiving your feedback at any point during the process.

I offer online therapy on the following days:

Monday 1115am - 4 pm

鈥婽uesday 9am - 4pm

Wednesday 9am - 4pm

Thursday 9am - 4pm

Friday 9am - 1pm

You might be feeling stressed out, overwhelmed, confused and facing challenges that are uncomfortable and distressing for you.

It's not always easy or possible to speak about what's going on with friends, family, partners or colleagues for fear of being judged or misunderstood. This can leave you feeling unseen, unheard, worried and alone.

Person-centred counselling provides a supportive, inclusive and affirmative relationship to share about what's really going on. No judgements here. Just warmth, understanding and practical support with the next steps. 

Together we can look at a range of issues such as:

馃珎 Challenging relationships with partners, friends or family

馃彸锔忊�嶐煂� Sexuality

馃彸锔忊�嶁毀锔� Gender identity

馃槦 Anxiety

馃�� Depression/low mood

馃啒 Historical traumatic events

馃摰 Addictions/compulsive behaviours

馃�� Burnout and fatigue

馃應 Family challenges

馃晩锔� Bereavement/loss

鈾撅笍 Neurodivergence - ADHD, Autism

& other issues that are impacting your life right now.

馃�� Do you ever have that experience of wishing you could say what was really going on but holding back?

馃摝 Do you conceal your own feelings and needs, offer a 'smile' or an 'I'm fine' when really you want to let something out of the box?

馃棧锔� Counselling is an opportunity for you to think, feel, sense and share what's happening in your world.

I offer sessions on a weekly/fortnightly and ad hoc basis using a flexible booking system.

A 45 minute session is 拢60.

I have small number of concessionary places available for under 25s in full time education. Please ask about this if this applies to you.

If you are interested in some support right then then I鈥檇 welcome you to book in for a free 20 minute call. We can discuss where you鈥檇 like your life to be heading, what鈥檚 getting in your way and think together about how to navigate through.

ARE YOU EXPERIENCING ...

• worry or anxiety 
• depression or low mood
• recurring thoughts and feelings related to traumatic events
• negative or intrusive thoughts
• stress, overwhelming emotions or burnout
• difficulty communicating your needs in intimate relationships
• feelings of loneliness or isolation
• issues around sex, sexuality or gender 
• loss or bereavement
  
• addiction and negative habits
• challenges related to ADHD/Autism

WOULD YOU LIKE TO ...

• feel calm and connected鈥�
• be respected, valued and heard
• take steps to improve your mental health
• reduce distress and anxiety
• experience more positive thoughts and feelings towards yourself and others
• discover more meaning, direction and purpose in your life
• develop more confidence communicating in your relationships鈥� with others
• realise your potential to grow, change and thrive
• be supported to find strategies and solutions that work for you

If you'd like to learn more about how I work and share a little about yourself join me for a free and confidential 20 minute video consultation.

My qualifications:

Advanced Diploma in Relationship Psychotherapy 

BA (Hons) Degree Person-Centred Counselling - First Class

Environmentally Based Therapies (Ecotherapy) Certificate 

Registered Yoga Teacher 500HR Yoga Alliance

Before our first session we will have a 20 minute video call for you to ask any questions you might have.

I may ask you some of the following questions:

• Why you are looking for counselling now? 
• What do you hope to get from it? 
• Have you had therapy before? What happened? 
• What worked well for you and what didn't? 
• How would working online be for you? 
• Do you have a safe enough space to talk freely?
• How might you know when it's time to end therapy? 
  

This is an opportunity to meet each other before committing to ongoing counselling.

I can offer you open ended therapy or a limited number of session if that's what you need.

It's helpful to have at least 6 sessions with an opportunity to review how the therapy is progressing.

I am open to receiving your feedback at any point during the process.

Are you ready to talk? If so, then please get in touch via the contact form or on my website.

I offer online therapy on the following days:

Monday 1115am - 4 pm

鈥婽uesday 9am - 4pm

Wednesday 9am - 4pm

Thursday 9am - 4pm

Friday 9am - 1pm

You might be feeling stressed out, overwhelmed, confused and facing challenges that are uncomfortable and distressing for you.

It's not always easy or possible to speak about what's going on with friends, family, partners or colleagues for fear of being judged or misunderstood. This can leave you feeling unseen, unheard, worried and alone.

Person-centred counselling provides a supportive, inclusive and affirmative relationship to share about what's really going on. No judgements here. Just warmth, understanding and practical support with the next steps. 

Together we can look at a range of issues such as:

馃珎 Challenging relationships with partners, friends or family

馃彸锔忊�嶐煂� LGBTQ+ identities

鈾撅笍 Neurodivergence - inc. ADHD & Autism

馃槦 Anxiety

馃�� Depression/low mood

馃啒 Historical traumatic events

馃摰 Addictions/compulsive behaviours including pornography

馃�� Burnout and fatigue

馃應 Family challenges

馃晩锔� Bereavement/loss

Booking & Payments

I offer sessions on an ad hoc basis using a flexible booking system.

A 45 minute session is 拢60.

I have small number of concessionary places available for under 25s and counselling students in full time education. Please ask about this if this applies to you.

I am currently able to invoice payments from the following private health providers: Aviva, AXA Health, Vitality, WPA.

You will need to provide me with your membership number and claim number. If your insurer isn't on the list please feel free to message me as I may be able to register with them 

Introductory call

Book your free 20 minute video call here by copy and pasting the link

https://calendar.app.google/yLKWcBd8D51KddkN6

We can discuss where you鈥檇 like your life to be heading, what鈥檚 getting in your way and think together about how to navigate through.

Person-centred therapy can support you to ...

• feel more calm and connected鈥�
• be respected, valued and heard
• identify boundaries,  feelings and needs
• take steps to improve your mental health
• reduce distress and anxiety
• experience more positive thoughts and feelings towards yourself and others
• discover more meaning, direction and purpose in your life
• develop more confidence communicating in your relationships鈥� with others
• realise your potential to grow, change and thrive
• be supported to find strategies and solutions that work for you

My qualifications:

Advanced Diploma in Relationship Psychotherapy 

BA (Hons) Degree Person-Centred Counselling - First Class

Environmentally Based Therapies (Ecotherapy) Certificate 

Registered Yoga Teacher 500HR Yoga Alliance

Before our first session we will have a 20 minute video call for you to ask any questions you might have.

I may ask you some of the following questions:

• Why you are looking for counselling now?
• What do you hope to get from it?
• Have you had therapy before? What happened?
• What worked well for you and what didn't?
• How would working online be for you?
• Do you have a safe enough space to talk freely?
• How might you know when it's time to end therapy?

This is an opportunity to meet each other before committing to ongoing counselling.

I can offer you open ended therapy or a limited number of session if that's what you need.

It's helpful to have at least 6 sessions with an opportunity to review how the therapy is progressing.

I am open to receiving your feedback at any point during the process.