Sarah Colbourne

I currently have in-person availability and Zoom Monday to Friday.  

I am a qualified Integrative Counsellor and Psychotherapist and completed my training at The Minster Centre. I was in the Health and Fitness Industry for over 30 years before I decided to retrain as a psychotherapist. I have journeyed through my own experience of therapy, which enriched and transformed my life. The therapy experience, along with my lived experience informs me and my approach to my practice which is to integrate both the mind and body as I truly believe they work best when in sync and harmony. The journey I take with my clients originates from a place of trust and honesty. 

While collaboratively working alongside my clients I hope to foster a therapeutic relationship that will see us explore past and present lived experiences. I believe it is an honour to sit with someone and witness their journey towards a future and life that can enrich their mind, body and soul and ultimately see them live their best life. 

Everyone has a story, and your therapist wants to hear yours. the therapeutic space is an excellent opportunity to give a full background of who you are and your experience. Though no one can tell you exactly what your therapy process will look like, as the therapist we will establish clear boundaries and goals for your therapy and the steps you will take to be able to explore your feelings and experience in a professional, confidential space. 

You can expect that I will be someone who will support you while listening attentively, models a healthy and positive relationship experience gives you feedback and follows ethical guidelines. Therapy should be tailored to you and your experiences. 

The first step is to reach out with your contact details and a brief note about what you’d like to explore or any questions you have about therapy. I will respond to arrange an initial, no-obligation session. If we feel it’s a good fit, we can plan further sessions, including a detailed assessment to understand your needs and decide the best way to work together. This could be short-term or longer-term counselling, tailored to support you most effectively.