Jennifer Gardner

I offer a safe, confidential and non-judgemental environment, where you can feel free to explore whatever maybe troubling you. 

My approach aims to help you:

* Feel understood and less alone

* Feel safe and not pressured

* Help you process difficult emotions, experiences, or trauma

* Explore your needs

* Trust your own instincts

* Find the right solutions for you

Prior to becoming a counsellor, I have worked providing support and education, both within the health and education sector. I have experience working with children who have special educational needs (SEN), and vulnerable adults and children. 

I have a HE Diploma in person-centred counselling from Glyndwr University and work with individual clients aged 18+.

My primary modality is person-centred therapy, which means that I believe that you are the expert in your own life. It is a non-directive form of therapy, which means I would never push, direct, or tell you what to do. 

I have knowledge and training in other types of therapy that can be drawn on to suit each client’s individual needs. 

I believe that the therapeutic relationship between the client and counsellor is key. I aim to bring my full being into the relationship and support you on your journey.  

I offer counselling via telephone and online (Zoom) to those that would prefer to be in the comfort of their own home. I also, do home visits (depending on location). 

I am passionate about personal and professional growth and have a strong commitment to continuing professional development. Some recent training and areas of interest includes – CBT Diploma, relational depth, online counselling (OU/Â鶹ԭ´´), trauma, C-PTSD, childhood sexual abuse. I attend regular supervision to ensure my practice is safe. 

I offer a free introductory discussion, which can either take place via telephone, email or text, whatever you would prefer. 

This will will allow the opportunity to ask any questions you may have, and together we can talk through any queries or concerns that you may have.

If you decide that you would like to proceed, we can then book a full counselling session, and I will provide more information about our counselling contract/agreement. 

Welcome, and thank you for visiting my page. I understand that seeking support can feel challenging, especially during difficult times. Taking this step takes real courage, and I am here to provide a safe, confidential, and non-judgemental space where you can explore whatever may be troubling you.

I primarily practice person-centred therapy, which is based on the belief that you are the expert in your own life. This non-directive approach allows you to explore your feelings and experiences at your own pace. I will never push, direct, or tell you what to do.

I also draw on other therapeutic approaches to tailor sessions to your individual needs, including CBT, solution-focused therapy, and relational depth techniques.

At the heart of my practice is the therapeutic relationship. I bring my full attention, empathy, and support into our work together to help you feel safe, understood, and empowered on your journey.

I offer flexible options to suit your comfort and lifestyle:

Online (Zoom) therapy

Telephone sessions

Long-term or short-term work

Time-limited sessions

I have an HE Diploma in Person-Centred Counselling from Glyndŵr University and extensive experience supporting adults and more recently young people. Before becoming a counsellor, I worked in the health and education sectors, supporting vulnerable adults, children, and children with SEN.

I am passionate about personal and professional growth and have completed additional training in:

First Aid Training

Safegaurding Level 3

CBT Diploma

Relational depth

Online counselling (OU/Â鶹ԭ´´)

Trauma, C-PTSD, and childhood sexual abuse

I also engage in regular supervision and CPD to ensure that my practice is safe, effective, and ethical.

I offer a free introductory discussion via phone, email, or text — whichever works best for you. This is an opportunity to ask questions, discuss any concerns, and explore whether counselling feels right for you.

If you decide to proceed, we can then book a full counselling session and I will provide more details about our counselling contract/agreement.