Elise Constable - therapist in shefford-sg17

Contact information

Phone number: 07593765924

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Features

Flexible hours available
Concessionary rates

Availability

I work in the beautiful "Happy Body Project Wellness Centre".

This centre is on a peaceful farm estate, and I have a large comfortable room.

I am there

Mondays All day and evenings

Tuesdays Evenings from 4.30pm. (All day during school holidays)

Wednesdays All day and evenings

Thursdays All day and evenings

I also offer online sessions which can be booked during these times and other times too.

About me and my therapy practice

Hello my name is Elise and I am a professional counsellor. I work with both adults and young people. I am a person-centred counsellor, which is a holistic approach. I am passionate about supporting clients to become the best version of themselves, through self-discovery in a safe and confidential space. Working to the ethical framework of 麻豆原创, I offer a non-judgmental and ethical practice.

Practice description

We can all find ourselves in times of difficulties, the struggles of everyday life can get the better of us, or long-term problems can start to feel overwhelming. This can leave us feeling stressed and anxious, which could lead to other issues. Working together we can explore your feelings and find ways for you to manage challenges with greater ability. I believe that we all have our own resources to deal with obstacles, but they can be hard to draw on in times of worry. Counselling can improve emotional well-being and develop resilience to life鈥檚 complexities.

Why Person-Centred Counselling?

Person Centred Counselling is a talking therapy, which means you are at the centre of the work, allowing you to bring the issues that you are facing to the session in your own way and in your own time.

鈥淭he curious paradox is that when I accept myself just as I am, then I can change.鈥�

鈥� Carl R. Rogers, On Becoming a Person: A Therapist's View of Psychotherapy

Where I work

I offer face to face sessions in a quiet, safe environment. My room is in a beautiful setting, with plenty of parking and wheelchair access. There is a lovely large reception where you can spend time before the session, and after if you feel that you need some time to reflect. I also offer online sessions and over the telephone.

My Experience

Realising that some of my own behaviours and low mood were influenced by my experience of trauma, I sought counselling. This changed and shaped the rest of my life for the better and I was so grateful to have had the opportunity to experience such acceptance and be able to talk openly about my concerns. When the timing was right for me, I then trained as a counsellor myself.

I have experience of working in many areas which include anxiety, depression, trauma and childhood trauma, neurodiversity, PTSD, abuse, work related stress, bereavement and divorce. I have worked with children, young people and adults.

My first session

Finding the right counsellor to work with can be a daunting task. With this in mind, I offer a free 20 minute initial consultation session, either online or over the phone. During this session we can discuss how we would work together, answer any questions that you may have, and talk about some of the issues that have brought you to counselling. I look forward to working with you.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Health related issues, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Family therapy, Narrative therapy, Person centred, Solution focused brief therapy

Clients I work with

Adults, Families, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Telephone therapy