Saiyada Tahir - therapist in hampton-tw12

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Features

Flexible hours available

Availability

My working days are Monday to Thursday and timings are flexible. I offer nationwide online sessions.

About me and my therapy practice

*Specialist Autism and ADHD mentor and coach*

As well as a therapist, I am an experienced mentor and coach specialising in neurodiverse clients with lived experience of autism.

With a strengths-based, practical approach, I support clients in building self-understanding, confidence, and sustainable strategies for everyday life.

Whether you鈥檙e navigating a recent diagnosis, burnout, executive functioning challenges, career transitions, or relationship dynamics, I provide a safe, affirming space where your experiences are understood and respected. Together, we identify what works for your brain鈥攄eveloping tools for focus, emotional regulation, boundaries, and energy management without trying to 鈥渇ix鈥� who you are.

My work is grounded in neurodiversity-affirming principles, compassion, and real-world strategies. I believe that when you understand your wiring, you can advocate for yourself, reduce overwhelm, and create a life that feels aligned, meaningful, and achievable.

As well as my training, I have a masters in psychology specialising in behaviour change and anxiety. I have also previously worked as a mental health advisor at Young Minds and then as a palliative care and bereavement counsellor at the West Middlesex Hospital.

Practice description

I offer short term and long term therapy as well as one off or ad hoc sessions. I don't insist on a regular commitment of day/time as I know life can be busy.

In addition to individual therapy I offer psychoeducation sessions if you are struggling to cope with a loved one's mental health.

I am also an autism coach and can support autistic adults with communication, employment, relationships and life transitions.

My first session

There is no charge for the initial 20 minute phone/video consultation and no obligation to continue.

What I can help with

Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Chronic fatigue syndrome / ME, Coercive control, Cultural issues, Depression, Health related issues, Identity issues, Life coaching, Loss, Menopause, Narcissism, Neurodiversity, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Cognitive analytic therapy, Emotionally focused therapy, Existential, Humanistic, Integrative, Internal Family Systems, Interpersonal, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Couples, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Time-limited