Elroy Tan - therapist in southsea-po5

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Features

Flexible hours available

Availability

While the following are my established working hours, I am open to discussing a time beyond these that would work for the both of us.

Mondays: 0915 - 1900

Tuesdays: 1130 - 1900

Wednesdays: 0915 - 1700

Thursdays: 1130 - 1630

Fridays: 1300 - 1600

About me and my therapy practice

My philosophy centers on the belief that we are the authorities of own narratives, and we possess inherent strengths to navigate challenges. My approach is collaborative in nature, and we will be working towards a solution together.

Practice description

I believe that a great therapeutic relationship starts with a safe and comfortable space. That's why I'm committed to creating a warm, non-judgmental environment where you can feel heard and understood without reservation. Together, we will work on building practical skills, gaining new perspectives, and making meaningful changes to help you better manage emotions, communicate effectively, and challenge old thought patterns.

My first session

Prior to our first session, I will be getting in touch to address any concerns you may have and to establish a time that works for us.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Body/somatic therapy, Cultural issues, Depression, Identity issues, LGBTQ+ counselling, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Work related issues

Types of therapy

CBT, Humanistic, Integrative, Person centred, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions