Rachel Poot

Greetings and a warm welcome

Whatever has brought you here鈥攚hether something clear or still taking shape鈥攜ou are welcome.

I am a fully qualified Integrative Therapist, Group Facilitator, and Somatic Yoga Teacher. I offer a warm, inclusive, and non-judgmental space where you can explore your experiences and begin to create meaningful change.

I鈥檝e worked with people across all ages, backgrounds, and cultures. Much of my focus is on the difficulties that can arise in relationships鈥攚ith others, with the world, and with ourselves. My trauma-informed, relational, and embodied approach supports you in understanding old patterns and discovering new possibilities.

As a registered member of the British Association for Counselling and Psychotherapy (麻豆原创), I adhere to their ethical framework and bring professionalism, care, and integrity to my practice.

How I work

My approach is collaborative, compassionate, and holistic. Therapy isn鈥檛 just about talking鈥攊t鈥檚 about connecting with both mind and body. Alongside Integrative talking therapy, I may draw on:

Somatic and yoga-based practices

Nervous system regulation

Mindfulness and breathwork

Compassion-focused exercises

This whole-body approach helps build resilience and supports lasting well-being.

Areas of focus

I work with clients experiencing:

Anxiety, panic, and stress

Depression, low mood, or emptiness

Sexual trauma and intimacy difficulties

Relationship conflict and communication issues

Emotional numbness or disconnection

Addictive patterns and coping mechanisms

Healing from past abuse or neglect

Nervous system dysregulation

Experience

My clinical background includes work in a women鈥檚 prison, a sexual abuse charity, a brain injury charity, and addiction recovery services. I also lead somatic workshops and women鈥檚 circles, supporting survivors of trauma and abuse.

Next steps

Whether you are new to therapy or returning, you are warmly invited to take the next step. Please get in touch with any questions or to arrange a taster session. Together, we can explore what you need and how therapy may support you.

You don鈥檛 have to navigate this alone. A more connected, empowered version of yourself is possible鈥攁nd therapy can be the first step toward it.

I am available for online, telephone, and face to face sessions.

Private Practice Days are Monday, Tuesdays, Wednesday and Thursdays.

I work nationally via online platforms, and operate out of various Surrey locations in face-to-face work.

Clinic Location for face-to-face sessions are in Godalming in Surrey

Easily accessible from Farnham, Dorking, Cobham, Guildford, Weybridge & Woking

Concessions for students and low income depending on availability

I encourage sessions to be scheduled weekly, however this is dependent upon your specific requirements - the number and frequency of sessions will be reviewed regularly. Counselling may be short or long term.

Greetings and a warm welcome

Whatever has brought you here鈥攚hether something clear or still taking shape鈥攜ou are welcome.

I am a fully qualified Integrative Therapist, Group Facilitator, and Somatic Yoga Teacher. My therapeutic approach blends elements of psychodynamic psychotherapy, neuroscience, mindfulness, and somatic therapy into a style that is relatable, compassionate, and down to earth. I offer a warm, inclusive, and non-judgmental space where you can explore your experiences and begin to create meaningful change.

I鈥檝e worked with people across all ages, backgrounds, and cultures. Much of my focus is on the difficulties that can arise in relationships鈥攚ith others, with the world, and with ourselves. My trauma-informed, relational, and embodied approach supports you in understanding old patterns and discovering new possibilities.

As a registered member of the British Association for Counselling and Psychotherapy (麻豆原创), I adhere to their ethical framework and bring professionalism, care, and integrity to my practice.

How can l support you?

My therapeutic approach blends elements of psychodynamic psychotherapy, neuroscience, mindfulness,, and somatic therapy into a style that is relatable, compassionate, and down to earth.

I blend elements of neuroscience, mindfulness, psychodynamic psychotherapy, and body based/somatic psychotherapy

I will attend to what鈥檚 happening in your thoughts, feelings and body and draw on a range of effective techniques, tailored to you.

My approach is trauma-informed which means I鈥檓 never sitting across from my clients thinking 鈥淲hat is wrong with you?鈥� but instead I鈥檓 thinking about the survival strategies they have adopted in response to what has happened in their life

Embarking on self-development and therapy can be a challenging yet a rewarding process. Whatever your concern, we can take a closer look together.

My aim is to create a warm confidential safe space for you to feel respected, heard, understood and supported, enabling you to find meaning in your difficulties and bring about deep-seated and long-term change.

In this safe space we can identify and modify patterns of thinking and behaviours encouraging growth, fulfillment and potential.

I will show you tools and strategies which will enable you to build stronger foundations for success.

I work with individuals and couples either face to face, via telephone, or remotely via zoom.

I offer both short-term and open ended therapy, in English and Dutch.

I welcome people from all paths of life and different cultures.

Feeling comfortable with your choice of therapist is essential for effective counselling.

Please feel free to contact me for an initial appointment with no obligation to rebook.

The cost of each session for individuals is 拢65 and last 50 minutes

For Couples the cost is 拢80 per 50 minute session

I do offer a limited number of concessionary places (during daytime hours) for those on low income and I am very happy to discuss this with you.

I am happy to work on either a short term or longer term basis. In practice I am used to working with clients for any period from a single session to multiple years. Shorter term work may often involve resolving an immediate crisis or learning practical skills / strategies. Longer term work can focus on resolving more complex issues or examining any contributing underlying factors.

Before starting therapy, I offer a free 15 minute initial consultation. This gives us the opportunity to discuss your reasons for seeking therapy and what your hopes and anxieties might be. It also allows you to get a sense of my way of working and decide whether I am the right therapist for you.

If we agree to work together, I would offer 50 minute sessions on the same day and at the same time each week.

As a qualified Integrative therapist, I offer a warm, supportive and non-judgemental space in which you can begin to understand your experiences, modify old patterns and identify new possibilities.

I offer a free 15 minute call to discuss your needs.

I am available for online, walk and talk, telephone and face to face sessions.

Private Practice Days are Monday, Tuesdays, Wednesday and Thursdays.

Greetings and a warm welcome

Whatever has brought you here鈥攚hether something clear or still taking shape鈥攜ou are welcome.

I am a fully qualified Integrative Therapist, Group Facilitator, and Somatic Yoga Teacher. 

My therapeutic approach blends elements of psychodynamic psychotherapy, neuroscience, mindfulness, and somatic therapy into a style that is relatable, compassionate, and down to earth. 

I offer a warm, inclusive, and non-judgmental space where you can explore your experiences and begin to create meaningful change.

I鈥檝e worked with people across all ages, backgrounds, and cultures. Much of my focus is on the difficulties that can arise in relationships鈥攚ith others, with the world, and with ourselves. My trauma-informed, relational, and embodied approach supports you in understanding old patterns and discovering new possibilities.

As a registered member of the British Association for Counselling and Psychotherapy (麻豆原创), I adhere to their ethical framework and bring professionalism, care, and integrity to my practice.

How can l support you?

My therapeutic approach blends elements of psychodynamic psychotherapy, neuroscience, mindfulness,, and somatic therapy into a style that is relatable, compassionate, and down to earth.

I blend elements of neuroscience, mindfulness, psychodynamic psychotherapy, and body based/somatic psychotherapy

I will attend to what鈥檚 happening in your thoughts, feelings and body and draw on a range of effective techniques, tailored to you.

My approach is trauma-informed which means I鈥檓 never sitting across from my clients thinking 鈥淲hat is wrong with you?鈥� but instead I鈥檓 thinking about the survival strategies they have adopted in response to what has happened in their life

Embarking on self-development and therapy can be a challenging yet a rewarding process. Whatever your concern, we can take a closer look together.

My aim is to create a warm confidential safe space for you to feel respected, heard, understood and supported, enabling you to find meaning in your difficulties and bring about deep-seated and long-term change.

In this safe space we can identify and modify patterns of thinking and behaviours encouraging growth, fulfillment and potential.

I will show you tools and strategies which will enable you to build stronger foundations for success.

I work with individuals and couples either face to face, via telephone, or remotely via zoom.

I offer both short-term and open ended therapy, in English and Dutch.

I welcome people from all paths of life and different cultures.

Feel free to explore my website www.counsellingwithrachel.com to find out more about me, how I work and what I can offer you.

Or, if you'd like to, contact me for a free informal chat to see if you feel we're a good fit for each other and I can answer any other questions you may have.

emailcounsellingwithrachel@gmail.com

Feeling comfortable with your choice of therapist is essential for effective counselling.

Before starting therapy, I offer a free 15 minute initial consultation. This gives us the opportunity to discuss your reasons for seeking therapy and what your hopes and anxieties might be. It also allows you to get a sense of my way of working and decide whether I am the right therapist for you.

If you feel ready to book a session we will schedule a initial session or sometimes called a assessment sessions which involves some essential paperwork and a more in-depth look at your life and current situation. Essentially this means collating some basic information and a few questions about your general health. We'll also discuss and agree a contract as to how we'll work together. This is important so that you know exactly where you are regarding how I work and what l offer l can offer you.

The cost of each session for individuals is 拢65 and last 50 minutes

For Couples the cost is 拢80 per 50 minute session

I do offer a limited number of concessionary places (during daytime hours) for those on low income and I am very happy to discuss this with you.

I am happy to work on either a short term or longer term basis. In practice I am used to working with clients for any period from a single session to multiple years. Shorter term work may often involve resolving an immediate crisis or learning practical skills / strategies. Longer term work can focus on resolving more complex issues or examining any contributing underlying factors.

As a qualified Integrative therapist, I offer a warm, supportive and non-judgemental space in which you can begin to understand your experiences, modify old patterns and identify new possibilities.

I offer a free 15 minute call to discuss your needs.

I am available for online session.

Private Practice Days are Monday, Tuesdays, Wednesday and Thursdays.

Concessions for students and low income depending on availability.

Greetings and a warm welcome

Whatever has brought you here鈥攚hether something clear or still taking shape鈥攜ou are welcome.

I am a fully qualified Integrative Therapist, Group Facilitator, and Somatic Yoga Teacher.

My therapeutic approach blends elements of psychodynamic psychotherapy, neuroscience, mindfulness, and somatic therapy into a style that is relatable, compassionate, and down to earth.

I offer a warm, inclusive, and non-judgmental space where you can explore your experiences and begin to create meaningful change.

I鈥檝e worked with people across all ages, backgrounds, and cultures. Much of my focus is on the difficulties that can arise in relationships鈥攚ith others, with the world, and with ourselves. My trauma-informed, relational, and embodied approach supports you in understanding old patterns and discovering new possibilities.

As a registered member of the British Association for Counselling and Psychotherapy (麻豆原创), I adhere to their ethical framework and bring professionalism, care, and integrity to my practice.

How can l support you?

My therapeutic approach blends elements of psychodynamic psychotherapy, neuroscience, mindfulness,, and somatic therapy into a style that is relatable, compassionate, and down to earth.

I blend elements of neuroscience, mindfulness, psychodynamic psychotherapy, and body based/somatic psychotherapy

I will attend to what鈥檚 happening in your thoughts, feelings and body and draw on a range of effective techniques, tailored to you.

My approach is trauma-informed which means I鈥檓 never sitting across from my clients thinking 鈥淲hat is wrong with you?鈥� but instead I鈥檓 thinking about the survival strategies they have adopted in response to what has happened in their life

Embarking on self-development and therapy can be a challenging yet a rewarding process. Whatever your concern, we can take a closer look together.

My aim is to create a warm confidential safe space for you to feel respected, heard, understood and supported, enabling you to find meaning in your difficulties and bring about deep-seated and long-term change.

In this safe space we can identify and modify patterns of thinking and behaviours encouraging growth, fulfillment and potential.

I will show you tools and strategies which will enable you to build stronger foundations for success.

I work with individuals and couples either face to face, via telephone, or remotely via zoom.

I offer both short-term and open ended therapy, in English and Dutch.

I welcome people from all paths of life and different cultures.

Feel free to explore my website www.counsellingwithrachel.com to find out more about me, how I work and what I can offer you.

Or, if you'd like to, contact me for a free informal chat to see if you feel we're a good fit for each other and I can answer any other questions you may have.

emailcounsellingwithrachel@gmail.com

Feeling comfortable with your choice of therapist is essential for effective counselling.

Before starting therapy, I offer a free 15 minute initial consultation. This gives us the opportunity to discuss your reasons for seeking therapy and what your hopes and anxieties might be. It also allows you to get a sense of my way of working and decide whether I am the right therapist for you.

If you feel ready to book a session we will schedule a initial session or sometimes called a assessment sessions which involves some essential paperwork and a more in-depth look at your life and current situation. Essentially this means collating some basic information and a few questions about your general health. We'll also discuss and agree a contract as to how we'll work together. This is important so that you know exactly where you are regarding how I work and what l offer l can offer you.

The cost of each session for individuals is 拢65 and last 50 minutes

For Couples the cost is 拢80 per 50 minute session

I do offer a limited number of concessionary places (during daytime hours) for those on low income and I am very happy to discuss this with you.

I am happy to work on either a short term or longer term basis. In practice I am used to working with clients for any period from a single session to multiple years. Shorter term work may often involve resolving an immediate crisis or learning practical skills / strategies. Longer term work can focus on resolving more complex issues or examining any contributing underlying factors.

I am available for online, telephone and walk and talk sessions.

Private Practice Days are Monday, Tuesdays, Wednesday and Thursdays.

Concessions for students and low income depending on availability

Greetings and a warm welcome

Whatever has brought you here鈥攚hether something clear or still taking shape鈥攜ou are welcome.

I am a fully qualified Integrative Therapist, Group Facilitator, and Somatic Yoga Teacher.

My therapeutic approach blends elements of psychodynamic psychotherapy, neuroscience, mindfulness, and somatic therapy into a style that is relatable, compassionate, and down to earth.

I offer a warm, inclusive, and non-judgmental space where you can explore your experiences and begin to create meaningful change.

I鈥檝e worked with people across all ages, backgrounds, and cultures. Much of my focus is on the difficulties that can arise in relationships鈥攚ith others, with the world, and with ourselves. My trauma-informed, relational, and embodied approach supports you in understanding old patterns and discovering new possibilities.

As a registered member of the British Association for Counselling and Psychotherapy (麻豆原创), I adhere to their ethical framework and bring professionalism, care, and integrity to my practice.

How can l support you?

My therapeutic approach blends elements of psychodynamic psychotherapy, neuroscience, mindfulness,, and somatic therapy into a style that is relatable, compassionate, and down to earth.

I blend elements of neuroscience, mindfulness, psychodynamic psychotherapy, and body based/somatic psychotherapy

I will attend to what鈥檚 happening in your thoughts, feelings and body and draw on a range of effective techniques, tailored to you.

My approach is trauma-informed which means I鈥檓 never sitting across from my clients thinking 鈥淲hat is wrong with you?鈥� but instead I鈥檓 thinking about the survival strategies they have adopted in response to what has happened in their life

Embarking on self-development and therapy can be a challenging yet a rewarding process. Whatever your concern, we can take a closer look together.

My aim is to create a warm confidential safe space for you to feel respected, heard, understood and supported, enabling you to find meaning in your difficulties and bring about deep-seated and long-term change.

In this safe space we can identify and modify patterns of thinking and behaviours encouraging growth, fulfillment and potential.

I will show you tools and strategies which will enable you to build stronger foundations for success.

I work with individuals and couples either face to face, via telephone, or remotely via zoom.

I offer both short-term and open ended therapy, in English and Dutch.

I welcome people from all paths of life and different cultures.

Feel free to explore my website www.counsellingwithrachel.com to find out more about me, how I work and what I can offer you.

Or, if you'd like to, contact me for a free informal chat to see if you feel we're a good fit for each other and I can answer any other questions you may have.

emailcounsellingwithrachel@gmail.com

Feeling comfortable with your choice of therapist is essential for effective counselling.

Before starting therapy, I offer a free 15 minute initial consultation. This gives us the opportunity to discuss your reasons for seeking therapy and what your hopes and anxieties might be. It also allows you to get a sense of my way of working and decide whether I am the right therapist for you.

If you feel ready to book a session we will schedule a initial session or sometimes called a assessment sessions which involves some essential paperwork and a more in-depth look at your life and current situation. Essentially this means collating some basic information and a few questions about your general health. We'll also discuss and agree a contract as to how we'll work together. This is important so that you know exactly where you are regarding how I work and what l offer l can offer you.

The cost of each session for individuals is 拢65 and last 50 minutes

For Couples the cost is 拢80 per 50 minute session

I do offer a limited number of concessionary places (during daytime hours) for those on low income and I am very happy to discuss this with you.

I am happy to work on either a short term or longer term basis. In practice I am used to working with clients for any period from a single session to multiple years. Shorter term work may often involve resolving an immediate crisis or learning practical skills / strategies. Longer term work can focus on resolving more complex issues or examining any contributing underlying factors.