Francesca Giustetti

I offer a warm, non-judgmental space where you can gently turn inward and connect with the most vulnerable parts of yourself. In this safe and compassionate environment, you’re invited to slow down, take off the ‘masks’ worn in everyday life, and give space to what’s often hidden beneath — your emotions, beliefs, memories, wounds, and longings.

Therapy can be a powerful journey of self-discovery. As you learn to be with what arises — no matter how complex, painful, or tender — a deeper understanding and compassion for yourself begins to unfold. Parts of you that have been silenced or pushed away can begin to feel seen, heard, and integrated.

The mind-body connection is an essential part of my approach. I work with both the clarity of the mind and the wisdom of the body — moving gently between exploring your patterns and tuning into what your body is holding. Often, the body carries what words cannot, and it’s here, in this embodied presence, where real healing begins to take root.

In our work together, we co-create a space that allows for both emotional connection and thoughtful reflection. From this space, lasting transformation becomes possible — grounded not only in insight but in a felt sense of safety, acceptance, and wholeness.

I am practising as an Integrative Psychotherapist, and in my approach, I draw on a range of methods according to what seems to fit you, your challenge, and your stage of life. I use tools from CBT, Humanistic, Psychodynamic and Mindfulness. Also, I have completed a vast range of training to explore the mind-body connection and how to use it therapeutically. It led to a specialisation of Trauma therapy and Trauma Release therapy, integrating modalities as EMDR, Embodied Psychotherapy, ERT (Emotional Release Therapy) and Somatic therapy (Breathwork and Active Meditation), with the focus on releasing traumatic memories from both body and mind.