Dionysia Gritton

Please contact me via email or telephone to discuss availabilty.

Hello and welcome. My name is Dionysia and I am an experienced and fully qualified Psychodynamic Counsellor offering in person and online sessions to adult individual clients. 

I have experience working with a wide range of emotional concerns, including complex trauma, anxiety, depression, suicidal thoughts, relationship difficulties, grief and loss, identity, and difficult life transitions. My aim is to offer a steady, reflective presence — one that allows for honesty, curiosity, and the gradual unfolding of what feels most true.

We all carry parts of our story that shape how we experience ourselves and others. Sometimes these patterns can leave us feeling stuck, anxious, or uncertain about who we are and what we need. Psychodynamic counselling offers a space to explore these deeper layers — to make sense of the past, understand its influence on the present, and open up new possibilities for growth and connection.

I offer a thoughtful, confidential space in which we can work together to understand what may be happening beneath the surface. My approach is grounded in the psychodynamic tradition, which pays careful attention to unconscious processes, early experiences, and the emotional life of relationships — both past and present. Through this exploration, we can begin to find meaning in the difficulties you face and develop a more compassionate understanding of yourself.

Choosing to seek support is a courageous step in itself. Whether you have an initial question or feel ready to schedule your first session, I offer a reassuring and confidential space to begin our conversation together.

I am happy to have a free short conversation to establish what your counselling needs. To arrange this you can email, text or leave a telephone message. I aim to get back to you within 24 hours.

If you feel ready to arrange an initial consultation, please make contact to discuss availability with me.

The initial consultation is an hour in length. It's aim is to find out more about you, your life circumstances and what brings you to counselling at this time.

You are under no obligation to proceed beyond this. If we agree to work together then ongoing sessions are offered on a weekly basis for either an agreed block of 6 or 12 sessions or open ended (no time limit)

Initial Consultation - £60 (1 hour)

Individual Sessions - £60 (50 minutes)