Talia Shiloh - therapist in bristol-bs3

Contact information

Phone number: 07968645628

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Features

Flexible hours available
Concessionary rates

Availability

Monday-Friday: 18:00-21:00

Saturday-Sunday: 08:00-14:00

About me and my therapy practice

Hi, I鈥檓 Talia!

I know that reaching out to a counsellor can often feel like the hardest step, and it鈥檚 important to find someone you truly connect with. I offer a warm, non-judgmental, compassionate, and empathetic space where we can explore whatever comes up for you. Drawing from an integrative approach, incorporating elements of CBT, psychodynamic, existential, and humanistic therapies, I can support you with anxiety, trauma, relationship difficulties, low self-esteem, ADHD, personality disorders, and various behavioral and substance addictions. We鈥檒l work together to identify which approach resonates most with you. My focus is on exploring your past to help understand the source of your struggles, while also working on how to manage the present and set goals for the future. We will find healthy here and now strategies to manage your current symptoms, as well as understand the root of the problem, to enable you to move on.

Practice description

My goal as a therapist is to empower you to make the changes you want in your life and help you better understand your experiences. I provide a balanced, client-led approach, offering practical tools, strategies, and deep reflections on both past experiences and present concerns. Sessions are collaborative and open-ended, flexibly adapting to your needs, and often include helpful resources or between-session tasks to support progress, if you do wish. I am dedicated to helping you reframe problems, build robust support networks, and develop lasting strategies to prevent relapse.

You don鈥檛 have to navigate this journey alone. I鈥檓 here to support you every step of the way.She excels at helping individuals who feel overwhelmed, disconnected, or stuck in unhelpful patterns, fostering self-understanding and meaningful change.

My first session

Starting therapy can feel overwhelming and confusing. To make sure you feel comfortable and informed, I offer a free consultation call to answer any questions you may have and give you a sense of what therapy with me would be like. If you decide you鈥檇 like to continue, I鈥檒l send over an agreement for you to review, and when you're ready, we can begin our work together. We will schedule our initial session, during which I'll get to know you and what brings you to therapy with me. We will explore your hopes for therapy and complete an assessment together.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Baby loss, Bereavement, Career coaching, Coach Therapist, Coercive control, Cultural issues, Depression, Development coaching, Health related issues, Identity issues, Infertility, Life coaching, Loss, Narcissism, Neurodiversity, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Existential, Humanistic, Integrative, Interpersonal, Person centred, Phenomenological, Relational

Clients I work with

Adults, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Telephone therapy, Time-limited