Amy Cowburn

It can be hard to discuss things that you find difficult, even with people who are close, such as family or friends. I offer a supportive, non-judgmental, and confidential space to help you safely explore your problems, what may be maintaining them, and to work collaboratively to find some solutions in a way that is meaningful for you.

I have worked in the NHS and private practice with people experiencing a range of difficulties such as anxiety, depression, low self-esteem, work-related stress, complex trauma and emotional dysregulation.

I am an Integrative Counsellor which means I draw from different types of therapy to tailor an approach specifically for you. I have trained in several therapeutic approaches, including Humanistic, Compassion-Focused, Cognitive-Behavioural and Narrative. 

I can offer different ways of working together to help you find the best way forward for yourself at a pace that suits you. I may suggest tools and strategies to help you cope better, depending on your needs and preferences; however, I will not tell you what to think or what you should do and we will work at a pace that you are in control of.

I offer a free initial 30-minute Zoom or telephone call to enable us to explore the potential for working together and for us to talk through any concerns you may have about starting therapy