Laura West

I have available slots for face-to-face sessions at my office in Wakefield city centre or online sessions for your convenience. I offer flexible appointment times Monday to Thursday, 8 AM – 8 PM. Feel free to get in touch to check availability or ask any questions.

Counselling Support Tailored to You

I am a qualified counsellor working integratively using Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Solution-Focused Therapy, and Inner Child work, all within a trauma-informed framework.

I support individuals and couples who feel overwhelmed, stuck, disconnected, anxious, low in mood, or impacted by grief, trauma, or relationship difficulties. I offer a calm, confidential space where you can explore your thoughts and emotions openly, without judgement.

How Counselling Can Help

* Understand and regulate difficult emotions

* Recognise patterns that keep repeating

* Improve communication and connection in relationships

* Work through past experiences that still affect you

* Build confidence, clarity, and emotional resilience

You remain in control of what we explore. My role is to support you, help you make sense of your experiences, and guide you toward meaningful change at your pace.

 My Approach

Person-Centred Therapy – creating a safe, accepting space for exploration

CBT – identifying and shifting unhelpful thought patterns

IFS – understanding and working with different parts of yourself

EFT – strengthening emotional bonds in couples work

Solution-Focused Therapy – building on strengths and practical steps forward

Inner Child Work – addressing early experiences that shape current patterns

 Sessions Available

 Face-to-face in my Wakefield office

Online sessions

 Session Details & Fees

£65 per 50-minute individual session

£85 per 50-minute couples session

Available Monday to Thursday, 8am–8pm

If you’re ready to begin, or would like to ask any questions, feel free to get in touch.

Counselling Options to Suit You

Online Counselling – Flexible & Accessible

Life’s challenges don’t always fit into a set schedule. Online counselling allows you to access professional support from anywhere, at a time that works for you. Whether you're at home, traveling, or simply prefer the convenience of a remote session, online counselling offers a private, flexible, and effective way to get the help you need.

Face-to-Face Counselling – A Safe, Supportive Space

For those who prefer in-person support, face-to-face counselling provides a calm, confidential space where you can explore your thoughts and emotions without judgment. Whether you’re struggling with personal challenges, relationships, or mental health concerns, in-person sessions offer a grounded, supportive environment to help you gain clarity and work toward positive change.

Both options provide the same level of care and support—choose what feels right for you.

What can I help with?

ADHD & Autism

Anger management 

Anxiety

Child sexual exploration (CSE)

Couples counselling

Depression & feelings of emptiness

Disordered eating

Family conflict & issues

Feeling sad, low mood

Grief, bereavement & loss

Loneliness

Low self confidence & low self esteem

Miscarriage

Inner child healing

Panic Attacks

Physical/sexual/emotional abuse

Post-traumatic stress disorder (PTSD)

Rape

Recovery from physical illness

Relationship issues/affairs/separation/divorce

Seasonal affective disorder (SAD)

Self-harm

Sexuality, LGBTQ+

Sleep issues

Stress

Suicidal thoughts & ideations

Trauma

Workplace/college bullying

Your First Session – What to Expect

Your initial 20-minute enquiry session is free and takes place over telephone or video call. This gives you a chance to see if my approach feels right for you, with no obligation to continue.

If you decide to move forward, our first full session will focus on understanding your concerns and what you hope to achieve through counselling. We'll also go through a client information sheet and discuss the counselling agreement, ensuring you feel informed and comfortable before we begin.