Fabiola Toso

Weekly and fortnightly sessions on Thursdays and Fridays.

Whether you're navigating anxiety, low mood, relationship issues, trauma, or feeling lost, I provide a warm, safe, and non-judgmental space for you to reflect, gain clarity and move forward in a way that feels right for you.

As an integrative therapist, I don’t follow a fixed approach. Instead, I draw on different techniques that feel right for you, creating a space where we can gently explore both what’s happening now and any deeper patterns that might be affecting you.

I offer both short-term and long-term therapy in a confidential, supportive environment, and I’ve had the privilege of working with people on a wide range of challenges, including:

• Anxiety
• Depression
• Stress
• Grief and loss
• Trauma
• Relationship issues
• Separation and divorce
• Low self-esteem/self-worth
• Narcissistic abuse
• Sexual abuse and assault
• Sexuality and identity
• Intergenerational trauma
• Immigration and cultural adjustment
• Post-Traumatic Stress (PTSD) and Complex PTSD
• Life Transitions (career change, moving, aging, retirement)
• Workplace stress and career-related issues
• Chronic illness or physical health issues
• Sleep disorders (insomnia, nightmares)
• Grief from miscarriage or infertility
• Conflict with parents or family members
• Lack of motivation or purpose
• Anger and frustration
• Social anxiety and shyness
• Codependency
• Guilt and shame
• Loneliness and isolation
• Spiritual crisis
• Existential crisis or search for meaning

Alongside my private practice, I work as a therapist for a trauma specialist service within the NHS. I’ve also worked with survivors of sexual trauma and domestic abuse in the charity sector. These experiences have shaped my trauma-informed approach, allowing me to offer a compassionate, understanding and empowering space for healing.

I believe in ongoing learning and professional development and adhere to the Â鶹ԭ´´'s Ethical Framework for the Counselling Professions to ensure my work remains ethical, safe and effective.

If you're looking for a therapist who will listen without judgment and help guide you through your journey of self discovery and healing, I look forward to hearing from you. Feel free to reach out if you’d like to learn more or book an initial session.

Our first session is an opportunity for you to share what has brought you to therapy and what you would like to focus on. We will discuss how we might work together, explore any goals you have, and agree on the number of sessions, though this can remain flexible. I will also answer any questions you may have and explain the therapy agreement, which includes practical details such as payment and cancellations.

Therapy is a collaborative process, and I want to ensure it feels right for you. We will review your progress at an agreed point, giving you space to reflect on how you feel the sessions are going.

I understand that finding a therapist you feel comfortable with can be overwhelming. That’s why I offer a free 15-minute phone or video call (via Zoom or Google Meet) so you can get a sense of how I work, ask any questions, and see if we might be a good fit.

If you decide to book a first session, I will send you a therapy agreement outlining key information. If you have any questions, feel free to reach out.

Weekly and fortnightly sessions on Thursdays and Fridays.

Whether you're navigating anxiety, low mood, relationship issues, trauma, or feeling lost, I provide a warm, safe, and non-judgmental space for you to reflect, gain clarity and move forward in a way that feels right for you.

As an integrative therapist, I don’t follow a fixed approach. Instead, I draw on different techniques that feel right for you, creating a space where we can gently explore both what’s happening now and any deeper patterns that might be affecting you.

I offer both short-term and long-term therapy in a confidential, supportive environment, and I’ve had the privilege of working with people on a wide range of challenges, including:

• Anxiety
• Depression
• Stress
• Grief and loss
• Trauma
• Relationship issues
• Separation and divorce
• Low self-esteem/self-worth
• Narcissistic abuse
• Sexual abuse and assault
• Sexuality and identity
• Intergenerational trauma
• Immigration and cultural adjustment
• Post-Traumatic Stress (PTSD) and Complex PTSD
• Life Transitions (career change, moving, aging, retirement)
• Workplace stress and career-related issues
• Chronic illness or physical health issues
• Sleep disorders (insomnia, nightmares)
• Grief from miscarriage or infertility
• Conflict with parents or family members
• Lack of motivation or purpose
• Anger and frustration
• Social anxiety and shyness
• Codependency
• Guilt and shame
• Loneliness and isolation
• Spiritual crisis
• Existential crisis or search for meaning

Alongside my private practice, I work as a therapist for a trauma specialist service within the NHS. I’ve also worked with survivors of sexual trauma and domestic abuse in the charity sector. These experiences have shaped my trauma-informed approach, allowing me to offer a compassionate, understanding and empowering space for healing.

I believe in ongoing learning and professional development and adhere to the Â鶹ԭ´´'s Ethical Framework for the Counselling Professions to ensure my work remains ethical, safe and effective.

If you're looking for a therapist who will listen without judgment and help guide you through your journey of self discovery and healing, I look forward to hearing from you. Feel free to reach out if you’d like to learn more or book an initial session.

Our first session is an opportunity for you to share what has brought you to therapy and what you would like to focus on. We will discuss how we might work together, explore any goals you have, and agree on the number of sessions, though this can remain flexible. I will also answer any questions you may have and explain the therapy agreement, which includes practical details such as payment and cancellations.

Therapy is a collaborative process, and I want to ensure it feels right for you. We will review your progress at an agreed point, giving you space to reflect on how you feel the sessions are going.

I understand that finding a therapist you feel comfortable with can be overwhelming. That’s why I offer a free 15-minute phone or video call (via Zoom or Google Meet) so you can get a sense of how I work, ask any questions, and see if we might be a good fit.

If you decide to book a first session, I will send you a therapy agreement outlining key information. If you have any questions, feel free to reach out.

Currently I have limited availability for weekly and fortnightly sessions on Thursdays and Fridays.

Whether you're navigating anxiety, low mood, relationship issues, trauma, or feeling lost, I provide a warm, safe, and non-judgmental space for you to reflect, gain clarity and move forward in a way that feels right for you.

As an integrative therapist, I don’t follow a fixed approach. Instead, I draw on different techniques that feel right for you, creating a space where we can gently explore both what’s happening now and any deeper patterns that might be affecting you.

I offer both short-term and long-term therapy in a confidential, supportive environment, and I’ve had the privilege of working with people on a wide range of challenges, including:

• Anxiety
• Depression
• Stress
• Grief and loss
• Trauma
• Relationship issues
• Separation and divorce
• Low self-esteem/self-worth
• Narcissistic abuse
• Sexual abuse and assault
• Sexuality and identity
• Intergenerational trauma
• Immigration and cultural adjustment
• Post-Traumatic Stress (PTSD) and Complex PTSD
• Life Transitions (career change, moving, aging, retirement)
• Workplace stress and career-related issues
• Chronic illness or physical health issues
• Sleep disorders (insomnia, nightmares)
• Grief from miscarriage or infertility
• Conflict with parents or family members
• Lack of motivation or purpose
• Anger and frustration
• Social anxiety and shyness
• Codependency
• Guilt and shame
• Loneliness and isolation
• Spiritual crisis
• Existential crisis or search for meaning

Alongside my private practice, I work as a therapist for a trauma specialist service within the NHS. I’ve also worked with survivors of sexual trauma and domestic abuse in the charity sector. These experiences have shaped my trauma-informed approach, allowing me to offer a compassionate, understanding and empowering space for healing.

I believe in ongoing learning and professional development and adhere to the Â鶹ԭ´´'s Ethical Framework for the Counselling Professions to ensure my work remains ethical, safe and effective.

If you're looking for a therapist who will listen without judgment and help guide you through your journey of self discovery and healing, I look forward to hearing from you. Feel free to reach out if you’d like to learn more or book an initial session.

Our first session is an opportunity for you to share what has brought you to therapy and what you would like to focus on. We will discuss how we might work together, explore any goals you have, and agree on the number of sessions, though this can remain flexible. I will also answer any questions you may have and explain the therapy agreement, which includes practical details such as payment and cancellations.

Therapy is a collaborative process, and I want to ensure it feels right for you. We will review your progress at an agreed point, giving you space to reflect on how you feel the sessions are going.

I understand that finding a therapist you feel comfortable with can be overwhelming. That’s why I offer a free 15-minute phone or video call (via Zoom or Google Meet) so you can get a sense of how I work, ask any questions, and see if we might be a good fit.

If you decide to book a first session, I will send you a therapy agreement outlining key information. If you have any questions, feel free to reach out.

Weekly and fortnightly sessions on Thursdays and Fridays.

If you're feeling stuck, experiencing anxiety or low mood, having difficulty with relationships, or simply trying to make sense of past experiences, I offer a warm and welcoming space to help you explore your thoughts and emotions at your own pace.

As an integrative therapist, I don’t follow a fixed approach. Instead, I draw on different techniques that feel right for you, creating a space where we can gently explore both what’s happening now and any deeper patterns that might be affecting you.

Whether you're navigating anxiety, low mood, relationship issues, trauma, or feeling lost, I provide a warm, safe, and non-judgmental space for you to reflect, gain clarity and move forward in a way that feels right for you.

I offer both short-term and long-term therapy in a confidential, supportive environment, and I’ve had the privilege of working with people on a wide range of challenges, including:

• Anxiety
• Depression
• Stress
• Grief and loss
• Trauma
• Relationship issues
• Separation and divorce
• Low self-esteem/self-worth
• Narcissistic abuse
• Sexual abuse and assault
• Sexuality and identity
• Intergenerational trauma
• Immigration and cultural adjustment
• Post-Traumatic Stress (PTSD) and Complex PTSD
• Life Transitions (career change, moving, aging, retirement)
• Workplace stress and career-related issues
• Chronic illness or physical health issues
• Sleep disorders (insomnia, nightmares)
• Grief from miscarriage or infertility
• Conflict with parents or family members
• Lack of motivation or purpose
• Anger and frustration
• Social anxiety and shyness
• Codependency
• Guilt and shame
• Loneliness and isolation
• Spiritual crisis
• Existential crisis or search for meaning

Alongside my private practice, I work as a therapist for a trauma specialist service within the NHS. I’ve also worked with survivors of sexual trauma and domestic abuse in the charity sector. These experiences have shaped my trauma-informed approach, allowing me to offer a compassionate, understanding and empowering space for healing.

I believe in ongoing learning and professional development and adhere to the Â鶹ԭ´´'s Ethical Framework for the Counselling Professions to ensure my work remains ethical, safe and effective.

If you're looking for a therapist who will listen without judgment and help guide you through your journey of self discovery and healing, I look forward to hearing from you. Feel free to reach out if you’d like to learn more or book an initial session.

Our first session is an opportunity for you to share what has brought you to therapy and what you would like to focus on. We will discuss how we might work together, explore any goals you have, and agree on the number of sessions, though this can remain flexible. I will also answer any questions you may have and explain the therapy agreement, which includes practical details such as payment and cancellations.

Therapy is a collaborative process, and I want to ensure it feels right for you. We will review your progress at an agreed point, giving you space to reflect on how you feel the sessions are going.

I understand that finding a therapist you feel comfortable with can be overwhelming. That’s why I offer a free 15-minute phone or video call (via Zoom or Google Meet) so you can get a sense of how I work, ask any questions, and see if we might be a good fit.

If you decide to book a first session, I will send you a therapy agreement outlining key information. If you have any questions, feel free to reach out.

Weekly and fortnightly sessions on Thursdays and Fridays.

If you're feeling stuck, experiencing anxiety or low mood, having difficulty with relationships, or simply trying to make sense of past experiences, I offer a warm and welcoming space to help you explore your thoughts and emotions at your own pace.

As an integrative therapist, I don’t follow a fixed approach. Instead, I draw on different techniques that feel right for you, creating a space where we can gently explore both what’s happening now and any deeper patterns that might be affecting you.

Whether you're navigating anxiety, low mood, relationship issues, trauma, or feeling lost, I provide a warm, safe, and non-judgmental space for you to reflect, gain clarity and move forward in a way that feels right for you.

I offer both short-term and long-term therapy in a confidential, supportive environment, and I’ve had the privilege of working with people on a wide range of challenges, including:

• Anxiety
• Depression
• Stress
• Grief and loss
• Trauma
• Relationship issues
• Separation and divorce
• Low self-esteem/self-worth
• Narcissistic abuse
• Sexual abuse and assault
• Sexuality and identity
• Intergenerational trauma
• Immigration and cultural adjustment
• Post-Traumatic Stress (PTSD) and Complex PTSD
• Life Transitions (career change, moving, aging, retirement)
• Workplace stress and career-related issues
• Chronic illness or physical health issues
• Sleep disorders (insomnia, nightmares)
• Grief from miscarriage or infertility
• Conflict with parents or family members
• Lack of motivation or purpose
• Anger and frustration
• Social anxiety and shyness
• Codependency
• Guilt and shame
• Loneliness and isolation
• Spiritual crisis
• Existential crisis or search for meaning

Alongside my private practice, I work as a therapist for a trauma specialist service within the NHS. I’ve also worked with survivors of sexual trauma and domestic abuse in the charity sector. These experiences have shaped my trauma-informed approach, allowing me to offer a compassionate, understanding and empowering space for healing.

I believe in ongoing learning and professional development and adhere to the Â鶹ԭ´´'s Ethical Framework for the Counselling Professions to ensure my work remains ethical, safe and effective.

If you're looking for a therapist who will listen without judgment and help guide you through your journey of self discovery and healing, I look forward to hearing from you. Feel free to reach out if you’d like to learn more or book an initial session.

Our first session is an opportunity for you to share what has brought you to therapy and what you would like to focus on. We will discuss how we might work together, explore any goals you have, and agree on the number of sessions, though this can remain flexible. I will also answer any questions you may have and explain the therapy agreement, which includes practical details such as payment and cancellations.

Therapy is a collaborative process, and I want to ensure it feels right for you. We will review your progress at an agreed point, giving you space to reflect on how you feel the sessions are going.

I understand that finding a therapist you feel comfortable with can be overwhelming. That’s why I offer a free 15-minute phone or video call (via Zoom or Google Meet) so you can get a sense of how I work, ask any questions, and see if we might be a good fit.

If you decide to book a first session, I will send you a therapy agreement outlining key information. If you have any questions, feel free to reach out.

Weekly and fortnightly sessions on Thursdays and Fridays.

If you're feeling stuck, experiencing anxiety or low mood, having difficulty with relationships, or simply trying to make sense of past experiences, I offer a warm and welcoming space to help you explore your thoughts and emotions at your own pace.

As an integrative therapist, I don’t follow a fixed approach. Instead, I draw on different techniques that feel right for you, creating a space where we can gently explore both what’s happening now and any deeper patterns that might be affecting you.

Whether you're navigating anxiety, low mood, relationship issues, trauma, or feeling lost, I provide a warm, safe, and non-judgmental space for you to reflect, gain clarity and move forward in a way that feels right for you.

I offer both short-term and long-term therapy in a confidential, supportive environment, and I’ve had the privilege of working with people on a wide range of challenges, including:

• Anxiety
• Depression
• Stress
• Grief and loss
• Trauma
• Relationship issues
• Separation and divorce
• Low self-esteem/self-worth
• Narcissistic abuse
• Sexual abuse and assault
• Sexuality and identity
• Intergenerational trauma
• Immigration and cultural adjustment
• Post-Traumatic Stress (PTSD) and Complex PTSD
• Life Transitions (career change, moving, aging, retirement)
• Workplace stress and career-related issues
• Chronic illness or physical health issues
• Sleep disorders (insomnia, nightmares)
• Grief from miscarriage or infertility
• Conflict with parents or family members
• Lack of motivation or purpose
• Anger and frustration
• Social anxiety and shyness
• Codependency
• Guilt and shame
• Loneliness and isolation
• Spiritual crisis
• Existential crisis or search for meaning

Alongside my private practice, I work as a therapist for a trauma specialist service within the NHS. I’ve also worked with survivors of sexual trauma and domestic abuse in the charity sector. These experiences have shaped my trauma-informed approach, allowing me to offer a compassionate, understanding and empowering space for healing.

I believe in ongoing learning and professional development and adhere to the Â鶹ԭ´´'s Ethical Framework for the Counselling Professions to ensure my work remains ethical, safe and effective.

If you're looking for a therapist who will listen without judgment and help guide you through your journey of self discovery and healing, I look forward to hearing from you. Feel free to reach out if you’d like to learn more or book an initial session.

Our first session is an opportunity for you to share what has brought you to therapy and what you would like to focus on. We will discuss how we might work together, explore any goals you have, and agree on the number of sessions, though this can remain flexible. I will also answer any questions you may have and explain the therapy agreement, which includes practical details such as payment and cancellations.

Therapy is a collaborative process, and I want to ensure it feels right for you. We will review your progress at an agreed point, giving you space to reflect on how you feel the sessions are going.

I understand that finding a therapist you feel comfortable with can be overwhelming. That’s why I offer a free 15-minute phone or video call (via Zoom or Google Meet) so you can get a sense of how I work, ask any questions, and see if we might be a good fit.

If you decide to book a first session, I will send you a therapy agreement outlining key information. If you have any questions, feel free to reach out.