Alex Grove - therapist in chelmsford-cm1

Contact information

Phone number: 08709470421

Contact Alex

Do not fill out this field

I鈥檝e searched for the following criteria:

Please enter any further information regarding your enquiry, (up to 300 characters).

Please ensure you have included at least one reason in the above boxes to enable your message to send

Name 鉁�

Email 鉁�

Phone number

By ticking this box, you consent to this information being passed securely to your chosen therapist. For details of how your data will be processed, see Therapist Directory on the 麻豆原创 privacy notice *

The information outlined in this listing is not to be used for advertising or marketing purposes.

Features

Availability

I am currently taking referrals for in-person sessions at both Lombard, EC3V, Court in London and at Tindal House in Chelmsford Town centre.

I have availability at both sites; evening spots are limited.

Chelmsford days are Monday, Wednesday and Friday.

Lombard Court, near Monument is available on Tuesday.

About me and my therapy practice

My work is dedicated to helping individuals understand how their past experiences and unconscious thoughts powerfully shape their present-day emotions, behaviours, and relationship patterns. We are often influenced by feelings and motivations outside of our immediate awareness, which can lead to recurring difficulties, emotional distress, and a sense of being stuck.

Work is open-ended, meaning the therapy does not operate on a fixed schedule; a person can attend for as many successive weeks as they wish. I work to a once-weekly model, with breaks factored into the work, typically around seasonal holidays.

A summary of the work would be a depth-oriented process focused on uncovering and understanding the roots of emotional distress.

Practice description

Using the safety and confidential space of the consulting room, we can work together to explore your inner world. A focused and consistent approach is used to identify any areas that impact the relationship an individual has with themselves.

Whether issues are historical in nature, centred in the here and now or fear of the future, you can uncover the origins and ultimately loosen the hold of unwanted behaviour patterns. A no-obligation consultation appointment is available for all; see contact points for details.

My first session

All the information needed for finding both No. 3 Lombard Court and Tindell House will be forwarded ahead of time.

All sessions start on the hour and last 50 minutes.

It is better to arrive on time - as neither building has adequate waiting rooms.

What I can help with

Abuse, Addictions, Anxiety, Autism spectrum, Bereavement, Career coaching, Coach Therapist, Coercive control, Cultural issues, Depression, Disability, Executive coaching, Identity issues, Infertility, Leadership coaching, Loss, Menopause, Men's issues, Narcissism, Neurodiversity, Personal development, Pregnancy related issues, Relationships, Self esteem, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma

Types of therapy

Psychodynamic, Relational

Clients I work with

Adults, EAP, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work

Languages spoken

English