Nicoleta Popa

I am an Integrative Psychotherapist offering face-to-face counselling for adults in both Greenwich and London Bridge.

I support individuals experiencing a wide range of difficulties, including depression, early relational trauma, family and relationship issues, abuse, attachment concerns, low self-esteem, life transitions, and bereavement.

Creating a supportive and nurturing environment is essential for healing, and I strive to offer a space where you can feel both safe and understood. My approach combines compassion with gentle challenge—encouraging you to explore new perspectives, confront difficult emotions, and build greater resilience. My aim is to develop a therapeutic experience that feels dynamic, empowering, and responsive to your unique needs.

I recognise that every person is wonderfully complex, shaped by a rich combination of experiences, relationships, beliefs, and emotions. An integrative way of working allows us to consider all these interconnected aspects of your life. During our sessions, we may explore past experiences, early relationships, and unconscious patterns that might be impacting how you experience your life today. Understanding these deeper layers can help us get to the root of your difficulties rather than simply addressing surface symptoms.

Together, we will work towards developing healthier patterns of thinking, feeling, and relating. This may include building coping mechanisms that genuinely support your wellbeing, strengthening your sense of self-esteem, and improving the way you communicate your needs and boundaries.

Therapy is not just about resolving problems; it can also be a space to rediscover parts of yourself that may have been overlooked or silenced. Whether you are seeking support during a difficult period or looking to deepen your self-awareness, my practice offers a compassionate and exploratory environment where you can engage with your experiences at a pace that feels right for you.

I offer time limited and open-ended therapy, depending on your needs.

My fee is £85-£100 per session (subject to time and location).

Qualifications

• MSc in Integrative Psychotherapy – Middlesex University

•  Clinical Diploma in Integrative Psychotherapy – Metanoia Institute

• Diploma in Integrative Psychotherapeutic Counselling – Metanoia Institute

Â鶹ԭ´´s

• British Association of Counsellors and Psychotherapists – Registered Member (MÂ鶹ԭ´´) and UK Council for Psychotherapy (UKCP)

I abide by the Code of Ethics of the Â鶹ԭ´´ and of UKCP.

It can be hard to find the right therapist with whom you connect well, or to even know what you are looking for. With this in mind, I offer a free 15-minute consultation which can be over the phone or on-line. This is an opportunity to see if we would be well suited to work together.

We can discuss what is bringing you to therapy, what you would like to get out of our sessions, my way of working, practicalities such as cost and location, as well as any other questions you may have. If you then decide that you would like to work with me, we can book-in our first session.

Please get in touch for more information or to arrange your free consultation.

I am an Integrative Psychotherapist offering face-to-face counselling for adults in both Greenwich and London Bridge.

I support individuals experiencing a wide range of difficulties, including depression, early relational trauma, family and relationship issues, abuse, attachment concerns, low self-esteem, life transitions, and bereavement.

Creating a supportive and nurturing environment is essential for healing, and I strive to offer a space where you can feel both safe and understood. My approach combines compassion with gentle challenge—encouraging you to explore new perspectives, confront difficult emotions, and build greater resilience. My aim is to develop a therapeutic experience that feels dynamic, empowering, and responsive to your unique needs.

I recognise that every person is wonderfully complex, shaped by a rich combination of experiences, relationships, beliefs, and emotions. An integrative way of working allows us to consider all these interconnected aspects of your life. During our sessions, we may explore past experiences, early relationships, and unconscious patterns that might be impacting how you experience your life today. Understanding these deeper layers can help us get to the root of your difficulties rather than simply addressing surface symptoms.

Together, we will work towards developing healthier patterns of thinking, feeling, and relating. This may include building coping mechanisms that genuinely support your wellbeing, strengthening your sense of self-esteem, and improving the way you communicate your needs and boundaries.

Therapy is not just about resolving problems; it can also be a space to rediscover parts of yourself that may have been overlooked or silenced. Whether you are seeking support during a difficult period or looking to deepen your self-awareness, my practice offers a compassionate and exploratory environment where you can engage with your experiences at a pace that feels right for you.

I offer time limited and open-ended therapy, depending on your needs.

My fee is £85-£100 per session (subject to time and location).

Qualifications

• MSc in Integrative Psychotherapy – Middlesex University

• Clinical Diploma in Integrative Psychotherapy – Metanoia Institute

• Diploma in Integrative Psychotherapeutic Counselling – Metanoia Institute

Â鶹ԭ´´s

• British Association of Counsellors and Psychotherapists – Registered Member (MÂ鶹ԭ´´) and UK Council for Psychotherapy (UKCP)

I abide by the Code of Ethics of the Â鶹ԭ´´ and of UKCP.

It can be hard to find the right therapist with whom you connect well, or to even know what you are looking for. With this in mind, I offer a free 15-minute consultation which can be over the phone or on-line. This is an opportunity to see if we would be well suited to work together.

We can discuss what is bringing you to therapy, what you would like to get out of our sessions, my way of working, practicalities such as cost and location, as well as any other questions you may have. If you then decide that you would like to work with me, we can book-in our first session.

Please get in touch for more information or to arrange your free consultation.

I am an Integrative Psychotherapist offering face-to-face counselling for adults in both Greenwich and London Bridge. 

I support individuals experiencing a wide range of difficulties, including depression, early relational trauma, family and relationship issues, abuse, attachment concerns, low self-esteem, life transitions, and bereavement. 

Creating a supportive and nurturing environment is essential for healing, and I strive to offer a space where you can feel both safe and understood. My approach combines compassion with gentle challenge—encouraging you to explore new perspectives, confront difficult emotions, and build greater resilience. My aim is to develop a therapeutic experience that feels dynamic, empowering, and responsive to your unique needs.

I recognise that every person is wonderfully complex, shaped by a rich combination of experiences, relationships, beliefs, and emotions. An integrative way of working allows us to consider all these interconnected aspects of your life. During our sessions, we may explore past experiences, early relationships, and unconscious patterns that might be impacting how you experience your life today. Understanding these deeper layers can help us get to the root of your difficulties rather than simply addressing surface symptoms.

Together, we will work towards developing healthier patterns of thinking, feeling, and relating. This may include building coping mechanisms that genuinely support your wellbeing, strengthening your sense of self-esteem, and improving the way you communicate your needs and boundaries. 

Therapy is not just about resolving problems; it can also be a space to rediscover parts of yourself that may have been overlooked or silenced. Whether you are seeking support during a difficult period or looking to deepen your self-awareness, my practice offers a compassionate and exploratory environment where you can engage with your experiences at a pace that feels right for you.

I offer time limited and open-ended therapy, depending on your needs.

My fee is £85-£100 per session (subject to time and location).

Qualifications

• MSc in Integrative Psychotherapy – Middlesex University

• Clinical Diploma in Integrative Psychotherapy – Metanoia Institute

• Diploma in Integrative Psychotherapeutic Counselling – Metanoia Institute

Â鶹ԭ´´s

• British Association of Counsellors and Psychotherapists – Registered Member (MÂ鶹ԭ´´)

• UK Council for Psychotherapy (UKCP)

I abide by the Code of Ethics of the Â鶹ԭ´´ and of UKCP.

Initial session

It can be hard to find the right therapist with whom you connect well, or to even know what you are looking for. With this in mind, I offer a free 15-minute consultation which can be over the phone or on-line. This is an opportunity to see if we would be well suited to work together.

We can discuss what is bringing you to therapy, what you would like to get out of our sessions, my way of working, practicalities such as cost and location, as well as any other questions you may have. If you then decide that you would like to work with me, we can book-in our first session.

Please get in touch for more information or to arrange your free consultation.