Laura Steele

Online sessions

Session days: Tuesday to Friday

Free 30-minute initial call 

£70-£85 per hour (*sliding scale) 60 minutes

I offer a limited number of reduced-fee spaces for clients on a low income or experiencing financial hardship. Please get in touch if this would be helpful for you.

Hi, I’m Laura, a Â鶹ԭ´´-registered therapist offering depth-focused, IFS-informed therapy for adults.

I work with people who are navigating periods of change, growth, or inner questioning. My work is relational, spacious, and grounded in curiosity, supporting longer-term shifts in how you experience yourself and your inner world.

How I work

I draw on Internal Family Systems (IFS) and Person-Centred principles to create a warm, supportive space where you can explore your thoughts, feelings, and experiences. Together, we’ll work with the different parts of you (the parts that protect, carry pain, feel joy, or hold strong emotions) while also reflecting on patterns, relationships, and your sense of self.

My approach is humanistic, trauma-informed, and grounded in respect and curiosity about your world (inner and outer). I am mindful that the world around us shapes our experiences, and I offer space for you to explore the intersections of your identity. My practice is culturally aware and LGBTQIA+ friendly.

I also work holistically, honouring both the mind and body. Considering both the body and the mind can be helpful for those whose bodies are a place of anxiety (for those experiencing change, physical illness, or low self-confidence, to name but a few).

Ideas from neuroscience, philosophy, mindfulness and Jungian concepts (like how we experience our dreams) also weave into my practice. I am deeply fascinated by archetypes, mythology, and our connections to land and place.

You set the pace, and in our sessions, we will focus on what is meaningful for you in the present moment, as well as patterns or experiences from your past.

If you'd like to know more about Internal Family Systems Therapy, you can find out more on my website. Or I'd be happy to meet to explain how these sessions work.

Testimonials:

"Working with Laura has been a real gift. Laura helped me make important realisations and shifts in my life. She helped me be brave and who I am."

"Laura's support helped me at a critical time in dealing with my mental health. Her therapy style is empowering, offering a safe space and support whilst also allowing me to explore feelings, thoughts and ideas most impacting me. Her holistic, empathetic and supportive approach has given me lots of tools for thriving long term."

Reaching out can take courage, and you don’t need to have the right words; we can start wherever you are.

I offer a free 30-minute initial call where you can get a sense of how we might work together. You are very welcome to get in touch by phone, email, or through my website, whichever feels easiest for you.

Online sessions

Session days: Tuesday to Friday

Free 30-minute initial call

£70-£85 per hour (*sliding scale) 60 minutes

I offer a limited number of reduced-fee spaces for clients on a low income or experiencing financial hardship. Please get in touch if this would be helpful for you.

Hi, I’m Laura, a Â鶹ԭ´´-registered therapist offering depth-focused, IFS-informed therapy for adults.

I work with people who are navigating periods of change, growth, or inner questioning. My work is relational, spacious, and grounded in curiosity, supporting longer-term shifts in how you experience yourself and your inner world.

How I work

I draw on Internal Family Systems (IFS) and Person-Centred principles to create a warm, supportive space where you can explore your thoughts, feelings, and experiences. Together, we’ll work with the different parts of you (the parts that protect, carry pain, feel joy, or hold strong emotions) while also reflecting on patterns, relationships, and your sense of self.

My approach is humanistic, trauma-informed, and grounded in respect and curiosity about your world (inner and outer). I am mindful that the world around us shapes our experiences, and I offer space for you to explore the intersections of your identity. My practice is culturally aware and LGBTQIA+ friendly.

I also work holistically, honouring both the mind and body. Considering both the body and the mind can be helpful for those whose bodies are a place of anxiety (for those experiencing change, physical illness, or low self-confidence, to name but a few).

Ideas from neuroscience, philosophy, mindfulness and Jungian concepts (like how we experience our dreams) also weave into my practice. I am deeply fascinated by archetypes, mythology, and our connections to land and place.

You set the pace, and in our sessions, we will focus on what is meaningful for you in the present moment, as well as patterns or experiences from your past.

If you'd like to know more about Internal Family Systems Therapy, you can find out more on my website. Or I'd be happy to meet to explain how these sessions work.

Testimonials:

"Working with Laura has been a real gift. Laura helped me make important realisations and shifts in my life. She helped me be brave and who I am."

"Laura's support helped me at a critical time in dealing with my mental health. Her therapy style is empowering, offering a safe space and support whilst also allowing me to explore feelings, thoughts and ideas most impacting me. Her holistic, empathetic and supportive approach has given me lots of tools for thriving long term."

Reaching out can take courage, and you don’t need to have the right words; we can start wherever you are.

I offer a free 30-minute initial call where you can get a sense of how we might work together. You are very welcome to get in touch by phone, email, or through my website, whichever feels easiest for you.

Online sessions

Session days: Tuesday to Friday

Free 30-minute initial call

£70-£85 per hour (*sliding scale) 60 minutes

I offer a limited number of reduced-fee spaces for clients on a low income or experiencing financial hardship. Please get in touch if this would be helpful for you.

Hi, I’m Laura, a Â鶹ԭ´´-registered therapist offering depth-focused, IFS-informed therapy for adults.

I work with people who are navigating periods of change, growth, or inner questioning. My work is relational, spacious, and grounded in curiosity, supporting longer-term shifts in how you experience yourself and your inner world.

How I work

I draw on Internal Family Systems (IFS) and Person-Centred principles to create a warm, supportive space where you can explore your thoughts, feelings, and experiences. Together, we’ll work with the different parts of you (the parts that protect, carry pain, feel joy, or hold strong emotions) while also reflecting on patterns, relationships, and your sense of self.

My approach is humanistic, trauma-informed, and grounded in respect and curiosity about your world (inner and outer). I am mindful that the world around us shapes our experiences, and I offer space for you to explore the intersections of your identity. My practice is culturally aware and LGBTQIA+ friendly.

I also work holistically, honouring both the mind and body. Considering both the body and the mind can be helpful for those whose bodies are a place of anxiety (for those experiencing change, physical illness, or low self-confidence, to name but a few).

Ideas from neuroscience, philosophy, mindfulness and Jungian concepts (like how we experience our dreams) also weave into my practice. I am deeply fascinated by archetypes, mythology, and our connections to land and place.

You set the pace, and in our sessions, we will focus on what is meaningful for you in the present moment, as well as patterns or experiences from your past.

If you'd like to know more about Internal Family Systems Therapy, you can find out more on my website. Or I'd be happy to meet to explain how these sessions work.

Testimonials:

"Working with Laura has been a real gift. Laura helped me make important realisations and shifts in my life. She helped me be brave and who I am."

"Laura's support helped me at a critical time in dealing with my mental health. Her therapy style is empowering, offering a safe space and support whilst also allowing me to explore feelings, thoughts and ideas most impacting me. Her holistic, empathetic and supportive approach has given me lots of tools for thriving long term."

Reaching out can take courage, and you don’t need to have the right words; we can start wherever you are.

I offer a free 30-minute initial call where you can get a sense of how we might work together. You are very welcome to get in touch by phone, email, or through my website, whichever feels easiest for you.

Online sessions

Session days: Tuesday to Friday

Free 30-minute initial call

£70-£85 per hour (*sliding scale) 60 minutes

I offer a limited number of reduced-fee spaces for clients on a low income or experiencing financial hardship. Please get in touch if this would be helpful for you.

Hi, I’m Laura, a Â鶹ԭ´´-registered therapist offering depth-focused, IFS-informed therapy for adults.

I work with people who are navigating periods of change, growth, or inner questioning. My work is relational, spacious, and grounded in curiosity, supporting longer-term shifts in how you experience yourself and your inner world.

How I work

I draw on Internal Family Systems (IFS) and Person-Centred principles to create a warm, supportive space where you can explore your thoughts, feelings, and experiences. Together, we’ll work with the different parts of you (the parts that protect, carry pain, feel joy, or hold strong emotions) while also reflecting on patterns, relationships, and your sense of self.

My approach is humanistic, trauma-informed, and grounded in respect and curiosity about your world (inner and outer). I am mindful that the world around us shapes our experiences, and I offer space for you to explore the intersections of your identity. My practice is culturally aware and LGBTQIA+ friendly.

I also work holistically, honouring both the mind and body. Considering both the body and the mind can be helpful for those whose bodies are a place of anxiety (for those experiencing change, physical illness, or low self-confidence, to name but a few).

Ideas from neuroscience, philosophy, mindfulness and Jungian concepts (like how we experience our dreams) also weave into my practice. I am deeply fascinated by archetypes, mythology, and our connections to land and place.

You set the pace, and in our sessions, we will focus on what is meaningful for you in the present moment, as well as patterns or experiences from your past.

If you'd like to know more about Internal Family Systems Therapy, you can find out more on my website. Or I'd be happy to meet to explain how these sessions work.

Testimonials:

"Working with Laura has been a real gift. Laura helped me make important realisations and shifts in my life. She helped me be brave and who I am."

"Laura's support helped me at a critical time in dealing with my mental health. Her therapy style is empowering, offering a safe space and support whilst also allowing me to explore feelings, thoughts and ideas most impacting me. Her holistic, empathetic and supportive approach has given me lots of tools for thriving long term."

Reaching out can take courage, and you don’t need to have the right words; we can start wherever you are.

I offer a free 30-minute initial call where you can get a sense of how we might work together. You are very welcome to get in touch by phone, email, or through my website, whichever feels easiest for you.

Online sessions

Session days: Tuesday to Friday

Free 30-minute initial call

£70-£85 per hour (*sliding scale) 60 minutes

I offer a limited number of reduced-fee spaces for clients on a low income or experiencing financial hardship. Please get in touch if this would be helpful for you.

Hi, I’m Laura, a Â鶹ԭ´´-registered therapist offering depth-focused, IFS-informed therapy for adults.

I work with people who are navigating periods of change, growth, or inner questioning. My work is relational, spacious, and grounded in curiosity, supporting longer-term shifts in how you experience yourself and your inner world.

How I work

I draw on Internal Family Systems (IFS) and Person-Centred principles to create a warm, supportive space where you can explore your thoughts, feelings, and experiences. Together, we’ll work with the different parts of you (the parts that protect, carry pain, feel joy, or hold strong emotions) while also reflecting on patterns, relationships, and your sense of self.

My approach is humanistic, trauma-informed, and grounded in respect and curiosity about your world (inner and outer). I am mindful that the world around us shapes our experiences, and I offer space for you to explore the intersections of your identity. My practice is culturally aware and LGBTQIA+ friendly.

I also work holistically, honouring both the mind and body. Considering both the body and the mind can be helpful for those whose bodies are a place of anxiety (for those experiencing change, physical illness, or low self-confidence, to name but a few).

Ideas from neuroscience, philosophy, mindfulness and Jungian concepts (like how we experience our dreams) also weave into my practice. I am deeply fascinated by archetypes, mythology, and our connections to land and place.

You set the pace, and in our sessions, we will focus on what is meaningful for you in the present moment, as well as patterns or experiences from your past.

If you'd like to know more about Internal Family Systems Therapy, you can find out more on my website. Or I'd be happy to meet to explain how these sessions work.

Testimonials:

"Working with Laura has been a real gift. Laura helped me make important realisations and shifts in my life. She helped me be brave and who I am."

"Laura's support helped me at a critical time in dealing with my mental health. Her therapy style is empowering, offering a safe space and support whilst also allowing me to explore feelings, thoughts and ideas most impacting me. Her holistic, empathetic and supportive approach has given me lots of tools for thriving long term."

Reaching out can take courage, and you don’t need to have the right words; we can start wherever you are.

I offer a free 30-minute initial call where you can get a sense of how we might work together. You are very welcome to get in touch by phone, email, or through my website, whichever feels easiest for you.

Level 6 supervision trainee offering warm, collaborative online sessions for reflection, growth, and ethical practice. 

Online or phone sessions.

Tuesday to Friday, 8:00 am – 3:30 pm.

Free 30-minute initial call to see if working together is a good fit.

I offer a welcoming online supervision space to thoughtfully explore the experiences and dynamics of your counselling practice. Our sessions are shaped by what you bring, supporting reflection, insight, and ethical practice.

My approach is humanistic and Person-Centred, integrating relational, trauma-informed, and evidence-based practices, as well as mindfulness, creativity and philosophy.

I draw on frameworks such as the Seven-Eyed Model and the Integrative Developmental Model and welcome both trainees and experienced practitioners. I value curiosity and reflection, aiming to create a space where you can bring your whole self without fear of judgment. 

I am completing a Level 6 Certificate in Counselling Supervision (including Online & Telephone Supervision) and have been signed off as fit to practice. From December 2024, I am offering sessions at a reduced fee of £35 per hour (60 or 90 minute sessions available) while I complete my training hours.

If this resonates, it would be lovely to hear from you.